{"id":194655,"date":"2024-01-18T05:02:40","date_gmt":"2024-01-18T01:02:40","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=194655","title":{"rendered":"Kiml\u0259r so\u011fan v\u0259 sar\u0131msaq yem\u0259m\u0259lidir &#8211;"},"content":{"rendered":"<p><strong>So\u011fan v\u0259 sar\u0131msaq immunitet sistemini g&uuml;cl\u0259ndir\u0259n v\u0259 m&ouml;vs&uuml;mi soyuqd\u0259ym\u0259 il\u0259 m&uuml;bariz\u0259 aparan sa\u011flam qidalar hesab olunur. Ancaq h\u0259r k\u0259s onlar\u0131 yey\u0259 bilm\u0259z.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Yelena Tixomirova bildirir ki, allergiyaya meylli insanlar &uuml;&ccedil;&uuml;n sar\u0131msaq v\u0259 so\u011fan yem\u0259k t&ouml;vsiy\u0259 edilmir. Bundan \u0259lav\u0259, qida allergiyas\u0131 da m&uuml;\u0259yy\u0259n x\u0259st\u0259likl\u0259r, m\u0259s\u0259l\u0259n, ot q\u0131zd\u0131rmas\u0131 s\u0259b\u0259bind\u0259n ba\u015f ver\u0259 bil\u0259r.<\/p>\n<p>&ldquo;H\u0259m&ccedil;inin m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin k\u0259skinl\u0259\u015fm\u0259si (qastrit, xolesistit, pankreatit) olan insanlar sar\u0131msaq v\u0259 so\u011fan yem\u0259m\u0259lidirl\u0259r, &ccedil;&uuml;nki q\u0131c\u0131qlanm\u0131\u015f v\u0259 iltihabl\u0131 ba\u011f\u0131rsaq v\u0259 ya m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n b\u0259zi hiss\u0259l\u0259ri bu m\u0259hsullara &ccedil;ox m\u0259nfi reaksiya ver\u0259c\u0259k&rdquo;, &#8211; ekspert x\u0259b\u0259rdarl\u0131q edib.&nbsp;<br \/>\nBundan \u0259lav\u0259, \u015fi\u015fm\u0259y\u0259 meylli insanlar so\u011fan\u0131 qida rasionundan &ccedil;\u0131xarmal\u0131d\u0131rlar. \u0130\u015f ondad\u0131r ki, onun t\u0259rkibind\u0259 orqanizm t\u0259r\u0259find\u0259n &ccedil;\u0259tin h\u0259zm olunan karbohidrat olan fukoza var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u011fan v\u0259 sar\u0131msaq immunitet sistemini g&uuml;cl\u0259ndir\u0259n v\u0259 m&ouml;vs&uuml;mi soyuqd\u0259ym\u0259 il\u0259 m&uuml;bariz\u0259 aparan sa\u011flam qidalar hesab olunur. Ancaq h\u0259r k\u0259s onlar\u0131 yey\u0259 bilm\u0259z. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Yelena Tixomirova bildirir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-194655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/194655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194655"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/194655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}