{"id":194623,"date":"2024-01-17T14:34:53","date_gmt":"2024-01-17T10:34:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=194623","title":{"rendered":"\u015e\u0259k\u0259r yadda\u015f\u0131 g\u00fccl\u0259ndirir? –"},"content":{"rendered":"

Çox vaxt verdiyimiz q\u0259rarlar ald\u0131\u011f\u0131m\u0131z m\u0259lumatlar\u0131n keyfiyy\u0259ti il\u0259 mü\u0259yy\u0259nl\u0259\u015fir.<\/strong><\/p>\n

\u015e\u0259k\u0259r istehlak\u0131n\u0131 azald\u0131b-azaltmama\u011f\u0131m\u0131zla ba\u011fl\u0131 ver\u0259c\u0259yimiz q\u0259rar da \u015f\u0259k\u0259rli qidalar\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za göst\u0259rdiyi t\u0259sirl\u0259r bar\u0259d\u0259 düzgün, etibarl\u0131 v\u0259 elmi m\u0259lumatlara \u0259saslanmal\u0131d\u0131r. Ona gör\u0259 d\u0259, bu m\u0259qal\u0259d\u0259 \u015f\u0259k\u0259r bar\u0259d\u0259 mifl\u0259ri v\u0259 h\u0259qiq\u0259tl\u0259rin \u0259ks olundu\u011fu faktlar\u0131 t\u0259hlil ed\u0259c\u0259yik.<\/p>\n

Mif 1: \u015e\u0259k\u0259rin bütün növl\u0259ri z\u0259r\u0259rlidir<\/strong><\/p>\n

Fakt: \u015e\u0259k\u0259rin qlükoza, fruktoza (meyv\u0259 \u015f\u0259k\u0259ri), saxaroza (\u015f\u0259k\u0259r tozu v\u0259 ya q\u0259nd), laktoza (süd \u015f\u0259k\u0259ri) v\u0259 dig\u0259r növl\u0259ri var. Onlardan b\u0259zil\u0259ri meyv\u0259-t\u0259r\u0259v\u0259z, bal, b\u0259hm\u0259z v\u0259 dig\u0259r qidalar\u0131n t\u0259rkibind\u0259 t\u0259bii olaraq mövcuddur. Bunlar orqanizm\u0259 vitamin, mineral v\u0259 lifl\u0259rl\u0259 birlikd\u0259 daxil oldu\u011fu üçün normada q\u0259bul edildikd\u0259 yaln\u0131z fayda verir. T\u0259bii olmayan, qidalara sonradan qat\u0131lan \u015f\u0259k\u0259rl\u0259r is\u0259 \u0259lav\u0259 kalorid\u0259n ba\u015fqa bir \u015fey deyil.<\/p>\n

Mif 2: \u015e\u0259k\u0259r rasiondan tamamil\u0259 ç\u0131xar\u0131lmal\u0131d\u0131r<\/strong><\/p>\n

Fakt: \u018flav\u0259 \u015f\u0259k\u0259rl\u0259ri m\u0259hdudla\u015fd\u0131rmaq faydal\u0131 olsa da, \u015f\u0259k\u0259rd\u0259n tamamil\u0259 imtina etm\u0259k düzgün say\u0131la bilm\u0259z. Çünki meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rd\u0259ki v\u0259 d\u0259nli bitkil\u0259rd\u0259ki t\u0259bii \u015f\u0259k\u0259rl\u0259r sa\u011flam qidalanman\u0131n bir hiss\u0259sidir. Ona gör\u0259 d\u0259, rasiondan t\u0259bii \u015f\u0259k\u0259rl\u0259r deyil, \u0259lav\u0259 \u015f\u0259k\u0259rl\u0259r ç\u0131xar\u0131lmal\u0131d\u0131r.<\/p>\n

Mif 3: Q\u0259hv\u0259yi \u015f\u0259k\u0259r a\u011f \u015f\u0259k\u0259rd\u0259n daha az z\u0259r\u0259rlidir<\/strong><\/p>\n

Fakt: Q\u0259hv\u0259yi \u015f\u0259k\u0259r d\u0259 a\u011f \u015f\u0259k\u0259r kimi \u015f\u0259k\u0259r qam\u0131\u015f\u0131ndan \u0259ld\u0259 olunur v\u0259 a\u011f \u015f\u0259k\u0259rd\u0259n sad\u0259c\u0259 dad\u0131 v\u0259 teksturas\u0131na gör\u0259 f\u0259rql\u0259nir. Y\u0259ni h\u0259r ikisi saxarozad\u0131r v\u0259 eyni d\u0259r\u0259c\u0259d\u0259 kalorilidir. Q\u0259hv\u0259yi \u015f\u0259k\u0259r rafin\u0259 edilm\u0259diyi üçün t\u0259rkibind\u0259 qalan b\u0259hm\u0259zd\u0259ki vitamin v\u0259 mikroelementl\u0259r orqanizm üçün faydal\u0131 ola bil\u0259r. Lakin bu, o q\u0259d\u0259r cüzidir ki, h\u0259min faydal\u0131 madd\u0259l\u0259rin orqanizm üçün laz\u0131m olan miqdarda q\u0259bul edilm\u0259si üçün çox miqdarda q\u0259hv\u0259yi \u015f\u0259k\u0259rd\u0259n istifad\u0259 olunmal\u0131d\u0131r. Bu is\u0259 müsb\u0259td\u0259n çox m\u0259nfi n\u0259tic\u0259l\u0259r ver\u0259 bil\u0259r.<\/p>\n

Mif 4: \u015e\u0259k\u0259r yadda\u015f\u0131 gücl\u0259ndirir<\/strong><\/p>\n

Fakt: B\u0259zi insanlar s\u0259h\u0259r yem\u0259yi zaman\u0131 \u015firin çay q\u0259bul etm\u0259nin yadda\u015f\u0131 möhk\u0259ml\u0259ndirm\u0259sin\u0259 inan\u0131rlar. \u018fslind\u0259 is\u0259 \u015firin çay\u0131n orqanizm\u0259 heç bir faydas\u0131 yoxdur v\u0259 acqar\u0131na s\u0259h\u0259r vaxt\u0131 q\u0259bul edilm\u0259si q\u0131sa zamanda qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 art\u0131r\u0131r. Bununla da m\u0259d\u0259alt\u0131 v\u0259zi v\u0259 qaraciy\u0259r\u0259 m\u0259nfi t\u0259sir göst\u0259rir.<\/p>\n

Mif 5: \u015e\u0259k\u0259r bizi enerji il\u0259 t\u0259min edir<\/strong><\/p>\n

Fakt: \u0130nsanlar aras\u0131nda geni\u015f yay\u0131lm\u0131\u015f dig\u0259r mif \u015f\u0259k\u0259rin orqanizmi tez bir zamanda enerji il\u0259 t\u0259min etm\u0259sidir. Bu inanc, xüsusil\u0259 yor\u011fun vaxtlarda sür\u0259tli enerji art\u0131r\u0131c\u0131 kimi \u015f\u0259k\u0259rli q\u0259lyanalt\u0131lar\u0131n, el\u0259c\u0259 d\u0259 enerji v\u0259 dig\u0259r \u015firinl\u0259\u015fdirilmi\u015f içkil\u0259rin populyarla\u015fmas\u0131na s\u0259b\u0259b olub. \u015e\u0259k\u0259r sür\u0259tli enerji art\u0131m\u0131n\u0131 t\u0259min ets\u0259 d\u0259, bu q\u0131samüdd\u0259tli olur v\u0259 tez bir zamanda yenid\u0259n yor\u011funluq hiss olunma\u011fa ba\u015flay\u0131r. Buna gör\u0259 d\u0259, insanlar daim enerjili olmaq dü\u015fünc\u0259si il\u0259 daha çox \u015f\u0259k\u0259rli qidalar istehlak edirl\u0259r. Bu hal da qapal\u0131 dair\u0259 yarad\u0131r.<\/p>\n

\u015e\u0259k\u0259rl\u0259 ba\u011fl\u0131 yay\u0131lan mif v\u0259 faktlar\u0131n ay\u0131rd olunmas\u0131 daha sa\u011flam qidalanma seçiml\u0259ri etm\u0259yimiz üçün vacibdir. \u015e\u0259k\u0259ri hans\u0131 qidalardan v\u0259 hans\u0131 miqdarda q\u0259bul etm\u0259yimiz öz \u0259limizd\u0259dir. Sa\u011flaml\u0131\u011f\u0131m\u0131z namin\u0259 q\u0259bul etdiyimiz h\u0259r qram \u015f\u0259k\u0259ri m\u0259suliyy\u0259tl\u0259 seç\u0259k ki, h\u0259yat\u0131m\u0131z \u015firin olmaqla yana\u015f\u0131, h\u0259m d\u0259 sa\u011flam olsun.<\/p>\n

M\u0259qal\u0259 Az\u0259rbaycan Qida T\u0259hlük\u0259sizliyi \u0130nstitutunun Elmi Ara\u015fd\u0131rmalar M\u0259rk\u0259zinin müt\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n haz\u0131rlan\u0131b.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Çox vaxt verdiyimiz q\u0259rarlar ald\u0131\u011f\u0131m\u0131z m\u0259lumatlar\u0131n keyfiyy\u0259ti il\u0259 mü\u0259yy\u0259nl\u0259\u015fir. \u015e\u0259k\u0259r istehlak\u0131n\u0131 azald\u0131b-azaltmama\u011f\u0131m\u0131zla ba\u011fl\u0131 ver\u0259c\u0259yimiz q\u0259rar da \u015f\u0259k\u0259rli qidalar\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za göst\u0259rdiyi t\u0259sirl\u0259r bar\u0259d\u0259 düzgün, etibarl\u0131 v\u0259 elmi m\u0259lumatlara \u0259saslanmal\u0131d\u0131r. Ona gör\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-194623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/194623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194623"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/194623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}