{"id":194398,"date":"2024-01-15T00:10:36","date_gmt":"2024-01-14T20:10:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=194398","title":{"rendered":"Yatark\u0259n yanl\u0131\u015f poza \u00fcr\u0259kd\u0259ki stressi art\u0131r\u0131r"},"content":{"rendered":"<p><strong>Sol b&ouml;yr&uuml; &uuml;st\u0259 yatan insanlarda kabus g&ouml;rm\u0259 riski daha y&uuml;ks\u0259kdir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az Daily Mail-\u0259 istinad\u0259n bildirir ki, bu, bu v\u0259ziyy\u0259td\u0259 &uuml;r\u0259yin g\u0259rginliyinin artmas\u0131 il\u0259 ba\u011fl\u0131 ola bil\u0259r.<br \/>\n&ldquo;Sleep and Hypnosis&rdquo; jurnal\u0131nda d\u0259rc edil\u0259n ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, sol t\u0259r\u0259fd\u0259 yatan insanlar\u0131n 41%-i kabuslar g&ouml;r&uuml;r. Sa\u011f b&ouml;yr&uuml; &uuml;st\u0259 yatma\u011fa &uuml;st&uuml;nl&uuml;k ver\u0259nl\u0259r aras\u0131nda kabuslar 15%-d\u0259 ba\u015f verir.<\/p>\n<p>Bu, &ccedil;ox g&uuml;man ki, sol t\u0259r\u0259fd\u0259 yatan insanlar\u0131n &uuml;r\u0259yin\u0259 daha &ccedil;ox i\u015f y&uuml;k&uuml; il\u0259 ba\u011fl\u0131 ola bil\u0259r. 2018-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma (BioMedical Engineering OnLine jurnal\u0131nda d\u0259rc olunub) bu duru\u015fun stress &uuml;&ccedil;&uuml;n xarakterik olan &uuml;r\u0259k f\u0259aliyy\u0259ti il\u0259 \u0259laq\u0259li oldu\u011funu m&uuml;\u0259yy\u0259n etdi. &Uuml;r\u0259k x\u0259st\u0259liyi olmayan insanlarda ciddi probleml\u0259r yaratmas\u0131 ehtimal\u0131 azd\u0131r, lakin yuxu zaman\u0131 narahatl\u0131q hissi xo\u015fag\u0259lm\u0259z yuxulara s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>X&uuml;susil\u0259 obstruktiv yuxu apnesi olan insanlarda arxa &uuml;st\u0259 yatmaq da xo\u015fag\u0259lm\u0259z yuxulara s\u0259b\u0259b ola bil\u0259r. Bu v\u0259ziyy\u0259t tez-tez xoruldama v\u0259 t\u0259n\u0259ff&uuml;s tutulmas\u0131 il\u0259 m&uuml;\u015fayi\u0259t olunur. Arxa &uuml;st\u0259 uzanmaq simptomlar\u0131 pisl\u0259\u015fdirir v\u0259 tez-tez oyanmalara, narahat yuxular v\u0259 kabuslara s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sol b&ouml;yr&uuml; &uuml;st\u0259 yatan insanlarda kabus g&ouml;rm\u0259 riski daha y&uuml;ks\u0259kdir.&nbsp; Ucnoqta.az Daily Mail-\u0259 istinad\u0259n bildirir ki, bu, bu v\u0259ziyy\u0259td\u0259 &uuml;r\u0259yin g\u0259rginliyinin artmas\u0131 il\u0259 ba\u011fl\u0131 ola bil\u0259r. &ldquo;Sleep and Hypnosis&rdquo; jurnal\u0131nda&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-194398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/194398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194398"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/194398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}