{"id":193641,"date":"2023-12-30T00:26:33","date_gmt":"2023-12-29T20:26:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=193641","title":{"rendered":"\u00c7\u0131lpaq yatma\u011f\u0131n"},"content":{"rendered":"

Bizim c\u0259miyy\u0259td\u0259 ç\u0131lpaql\u0131\u011fa münasib\u0259t birm\u0259nal\u0131 deyil, amma faydal\u0131d\u0131r.
\nYuxunuzu yax\u015f\u0131la\u015fd\u0131rmaq yaln\u0131z bir amild\u0259n as\u0131l\u0131 deyil – mümkün q\u0259d\u0259r yax\u015f\u0131 yatma\u011f\u0131n\u0131za köm\u0259k etm\u0259k üçün yataq ota\u011f\u0131nda d\u0259yi\u015f\u0259 bil\u0259c\u0259yiniz bir s\u0131ra \u015feyl\u0259r var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, pijamada yat\u0131b-yatmamaq sad\u0259 bir seçim m\u0259s\u0259l\u0259si kimi görün\u0259 bil\u0259r, lakin rahat yatmaq üçün kifay\u0259t q\u0259d\u0259r yax\u015f\u0131 s\u0259b\u0259bl\u0259r var. Yata\u011fa geydiyiniz v\u0259 ya geyinm\u0259diyiniz \u015feyl\u0259r yuxunuzun keyfiyy\u0259tin\u0259 böyük t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/p>\n

“Manta sleep” yaz\u0131r ki, ç\u0131lpaq yatmaq sa\u011flaml\u0131\u011f\u0131n yax\u015f\u0131la\u015fmas\u0131na v\u0259 xo\u015fb\u0259xtliyin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Xo\u015f hissl\u0259r<\/strong>
\nÇ\u0131lpaq yatma\u011f\u0131n özünüzü daha yax\u015f\u0131 hiss etdiyini inkar etm\u0259k olmaz. \u0130nsanlar parça qatlar\u0131nda yatmaq üçün yarad\u0131lmay\u0131b v\u0259 siz sad\u0259c\u0259 olaraq ç\u0131lpaq yatmaqdan yaranan azadl\u0131q v\u0259 t\u0259biilik hissini m\u0259\u011flub ed\u0259 bilm\u0259zsiniz.<\/p>\n

Yataqda daha rahat bir mühit yaratd\u0131\u011f\u0131n\u0131z zaman, ümumi olaraq daha yax\u015f\u0131 yuxu üçün özünüzü qurmu\u015fsunuz.<\/p>\n

Sizi partnyorunuza yax\u0131nla\u015fd\u0131r\u0131r<\/strong>
\nPartnyorunuzla ç\u0131lpaq yatmaq münasib\u0259tinizin fiziki t\u0259r\u0259fini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Sübut edilmi\u015fdir ki, d\u0259ri il\u0259 t\u0259mas beyind\u0259 "sevgi hormonu" – oksitosin istehsal\u0131n\u0131 art\u0131r\u0131r.
\nBu, t\u0259r\u0259fda\u015f\u0131n\u0131zla daha güclü \u0259laq\u0259 v\u0259 emosional yax\u0131nl\u0131q yaratma\u011fa köm\u0259k edir. M\u0259s\u0259l\u0259n, AB\u015e-\u0131n Cotton \u015firk\u0259ti ç\u0131lpaq yatan i\u015ftirakç\u0131lar\u0131n daha xo\u015fb\u0259xt münasib\u0259tl\u0259ri bildirdiyi bir ara\u015fd\u0131rma apar\u0131b.<\/p>\n

Yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong>
\nPijamalar, idman \u015falvarlar\u0131, gec\u0259 köyn\u0259kl\u0259ri, böyük ölçülü köyn\u0259kl\u0259r v\u0259 insanlar\u0131n yatark\u0259n geyinm\u0259yi sevdiyi bütün \u015feyl\u0259r \u0259slind\u0259 yuxuya mane ola bil\u0259r.
\nGeyim gec\u0259 \u0259rzind\u0259 b\u0259d\u0259n \u0259traf\u0131nda dolana bil\u0259r, oyanmaq v\u0259 h\u0259r \u015feyi açmaq laz\u0131m olduqda yuxuda fasil\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, onlar b\u0259d\u0259nin h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259sin\u0259 v\u0259 t\u0259rl\u0259m\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

D\u0259ri n\u0259f\u0259s al\u0131r<\/strong>
\nBütün gün geyindiyiniz zaman ayaqlar\u0131n\u0131z, qoltuqlar\u0131n\u0131z v\u0259 cinsiyy\u0259t orqanlar\u0131n\u0131z kimi b\u0259d\u0259ninizin vacib hiss\u0259l\u0259rinin n\u0259f\u0259s almaq \u015fans\u0131 olmur. Ç\u0131lpaq yatd\u0131\u011f\u0131n\u0131z zaman onlara havan\u0131 ç\u0131xarmaq v\u0259 b\u0259d\u0259nl\u0259rini sa\u011flam saxlamaq \u015fans\u0131 verirsiniz. H\u0259m d\u0259 göb\u0259l\u0259k kimi x\u0259st\u0259likl\u0259rin inki\u015faf ehtimal\u0131n\u0131 azalda bil\u0259r.<\/p>\n

Kortizol s\u0259viyy\u0259l\u0259rini t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k edir<\/strong>
\nKortizol b\u0259d\u0259nd\u0259 stress hormonu kimi tan\u0131n\u0131r. Kortizolun normal i\u015fl\u0259m\u0259si üçün vacib olmas\u0131na baxmayaraq, art\u0131ql\u0131\u011f\u0131 narahatl\u0131q, ç\u0259ki art\u0131m\u0131, h\u0259zm probleml\u0259ri, ba\u015f a\u011fr\u0131s\u0131 v\u0259 yuxu probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi üçün sa\u011flaml\u0131q üçün z\u0259r\u0259rlidir.
\nVücudunuzun kortizol istehsal\u0131n\u0131 idar\u0259 etm\u0259yin \u0259n yax\u015f\u0131 yolu h\u0259ddind\u0259n art\u0131q stress keçirm\u0259diyiniz\u0259 \u0259min olmaqd\u0131r. Paltar\u0131n\u0131zla yatmaq b\u0259d\u0259ninizin h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259sin\u0259 v\u0259 narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r ki, bu da kortizol s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Melatonin v\u0259 böyüm\u0259 hormonunun optimal s\u0259viyy\u0259l\u0259ri<\/strong>
\nH\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259 kortizol s\u0259viyy\u0259sini laz\u0131m olandan çox art\u0131ra bil\u0259r v\u0259 bu, sa\u011flam b\u0259d\u0259ni qorumaq v\u0259 qocalma prosesini yava\u015flatmaq üçün vacib olan melatonin v\u0259 böyüm\u0259 hormonunun effektivliyin\u0259 mane ola bil\u0259r.
\n\u018fg\u0259r bu hormonlar\u0131 kifay\u0259t q\u0259d\u0259r q\u0259bul etm\u0259s\u0259niz, normaldan daha tez qocalacaqs\u0131n\u0131z. Qaranl\u0131q otaqda yatmaq da yuxu dövrl\u0259rini v\u0259 melatonin istehsal\u0131n\u0131 normal saxlay\u0131r.<\/p>\n

Qan dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong>
\nGeyim, xüsusil\u0259 d\u0259 alt paltar\u0131 qan dövran\u0131 v\u0259 damar sistemin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Varikoz damarlar\u0131, h\u0259mçinin \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131 v\u0259 kramplar kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.
\nBo\u015f geyim qan dövran\u0131 probleml\u0259ri ehtimal\u0131n\u0131 azald\u0131r, lakin ç\u0131lpaq yatmaq yen\u0259 d\u0259 yax\u015f\u0131d\u0131r.<\/p>\n

Genital sa\u011flaml\u0131q<\/strong>
\nKi\u015fil\u0259r üçün cinsiyy\u0259t orqanlar\u0131n\u0131 s\u0131xmaq reproduktiv sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259r. Onlara n\u0259f\u0259s almaq v\u0259 h\u0259ddind\u0259n art\u0131q q\u0131zmamaq imkan\u0131 vers\u0259niz, sperma sa\u011flam olacaq v\u0259 bütün orqanlar i\u015fl\u0259k v\u0259ziyy\u0259td\u0259 olacaq.<\/p>\n

Qad\u0131nlar üçün alt paltar\u0131 olmadan yatmaq, qapal\u0131, rütub\u0259tli mühitl\u0259rd\u0259 inki\u015faf ed\u0259n maya infeksiyas\u0131 riskini azald\u0131r.<\/p>\n

Özün\u0259 inam\u0131 art\u0131r\u0131r<\/strong>
\nDaha çox ç\u0131lpaq vaxt keçirm\u0259k özünüzü daha rahat hiss etm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k, bu da özünüz\u0259 inam\u0131n\u0131z\u0131n artmas\u0131na s\u0259b\u0259b olacaq. Bu h\u0259m d\u0259 cinsi partnyorunuzdan utanmama\u011f\u0131n\u0131za imkan ver\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bizim c\u0259miyy\u0259td\u0259 ç\u0131lpaql\u0131\u011fa münasib\u0259t birm\u0259nal\u0131 deyil, amma faydal\u0131d\u0131r. Yuxunuzu yax\u015f\u0131la\u015fd\u0131rmaq yaln\u0131z bir amild\u0259n as\u0131l\u0131 deyil – mümkün q\u0259d\u0259r yax\u015f\u0131 yatma\u011f\u0131n\u0131za köm\u0259k etm\u0259k üçün yataq ota\u011f\u0131nda d\u0259yi\u015f\u0259 bil\u0259c\u0259yiniz bir s\u0131ra \u015feyl\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-193641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/193641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193641"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/193641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}