{"id":193143,"date":"2023-12-22T17:13:42","date_gmt":"2023-12-22T13:13:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=193143","title":{"rendered":"Hans\u0131 ya\u011flar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn daha xeyirlidir? –"},"content":{"rendered":"

Çox vaxt biz ya\u011f\u0131 yaln\u0131z dad üstünlükl\u0259rin\u0259 v\u0259 ya köhn\u0259 v\u0259rdi\u015fl\u0259r\u0259 gör\u0259 seçirik. Bununla bel\u0259, kulinariya dünyas\u0131nda çoxlu ya\u011flar var v\u0259 onlar\u0131n h\u0259r birinin özün\u0259m\u0259xsus xüsusiyy\u0259tl\u0259ri var.<\/strong><\/p>\n

 "Rusiya" kanal\u0131ndak\u0131 "\u018fn vacib \u015fey haqq\u0131nda" verili\u015find\u0259 faydal\u0131 ya\u011flardan dan\u0131\u015f\u0131l\u0131b.<\/p>\n

H\u0259r bir ya\u011f növünün öz xüsusiyy\u0259tl\u0259ri var, bunlar\u0131 bi\u015fir\u0259rk\u0259n n\u0259z\u0259r\u0259 almaq vacibdir. B\u0259zi ya\u011flar yüks\u0259k istilikd\u0259 q\u0131zartmaq, dad v\u0259 qida madd\u0259l\u0259rini qorumaq üçün, dig\u0259r ya\u011flar is\u0259 ba\u015fqa bi\u015firm\u0259 üsullar\u0131na daha uy\u011fundur.<\/p>\n

Q\u0131zartma üçün hans\u0131 ya\u011f daha yax\u015f\u0131d\u0131r?<\/strong><\/p>\n

A\u015fpaz Qleb Astafyev salatlar v\u0259 çör\u0259k haz\u0131rlamaq üçün t\u0259mizl\u0259nm\u0259mi\u015f (rafin\u0259 olunmam\u0131\u015f) ya\u011fdan istifad\u0259 etm\u0259yi tövsiy\u0259 edir.<\/p>\n

T\u0259rkibind\u0259 doymam\u0131\u015f ya\u011f tur\u015fular\u0131n\u0131n yüks\u0259k oldu\u011fu t\u0259mizl\u0259nmi\u015f ya\u011flar is\u0259 yüks\u0259k temperaturda bi\u015firm\u0259k üçün yax\u015f\u0131d\u0131r, çünki onlar istiliy\u0259 daha davaml\u0131d\u0131rlar.<\/p>\n

Hans\u0131 ya\u011flar kanserogenl\u0259r burax\u0131r?<\/strong><\/p>\n

Q\u0131zartma zaman\u0131 ya\u011f\u0131n tüstül\u0259nm\u0259y\u0259 v\u0259 kanserogenl\u0259ri buraxma\u011fa ba\u015flad\u0131\u011f\u0131 temperaturu n\u0259z\u0259r\u0259 almaq vacibdir. Yüks\u0259k temperatur v\u0259 istiy\u0259 uzun müdd\u0259t m\u0259ruz qalma ya\u011f tur\u015fular\u0131n\u0131n m\u0259hvin\u0259 v\u0259 z\u0259r\u0259rli madd\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu v\u0259ziyy\u0259td\u0259, yüks\u0259k miqdarda doymam\u0131\u015f ya\u011f tur\u015fular\u0131 olan t\u0259mizl\u0259nmi\u015f (rafin\u0259 olunmu\u015f) ya\u011fa üstünlük verilir, çünki onlar q\u0131zd\u0131r\u0131ld\u0131qda oksidl\u0259\u015fm\u0259y\u0259 daha az h\u0259ssasd\u0131r.<\/p>\n

Hans\u0131 ya\u011f daha sa\u011flamd\u0131r?<\/strong><\/p>\n

Önc\u0259 bütün ya\u011flar\u0131n eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 olmad\u0131\u011f\u0131n\u0131 qeyd etm\u0259k laz\u0131md\u0131r. Ancaq eyni zamanda, m\u0259s\u0259l\u0259n, k\u0259r\u0259 ya\u011f\u0131n\u0131n \u0259vv\u0259ll\u0259r dü\u015fünüldüyünd\u0259n daha az z\u0259r\u0259rli oldu\u011fu ortaya ç\u0131x\u0131r. K\u0259r\u0259 ya\u011f\u0131n\u0131n kalori miqdar\u0131 bitki ya\u011f\u0131n\u0131n kalorisinin yar\u0131s\u0131d\u0131r.<\/p>\n

Zeytun ya\u011f\u0131 tez-tez apar\u0131c\u0131 sa\u011flaml\u0131q qida müt\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n tövsiy\u0259 olunur. O, qan damarlar\u0131n\u0131 daha elastik edir v\u0259 onlar\u0131 gücl\u0259ndirm\u0259y\u0259 köm\u0259k edir, h\u0259mçinin güclü antioksidant olan E vitamini ehtiva edir.<\/p>\n

N\u0259tic\u0259 etibar\u0131 il\u0259 q\u0131zartmaq üçün yüks\u0259k istilik sabitliyin\u0259 malik ya\u011flar\u0131 seçm\u0259lisiniz. Zeytun ya\u011f\u0131, doymam\u0131\u015f ya\u011f tur\u015fular\u0131 yüks\u0259k olan bitki ya\u011f\u0131 v\u0259 piy yax\u015f\u0131 seçimdir.<\/p>\n

\u018fn \u0259sas qaydan\u0131 unutmay\u0131n: z\u0259r\u0259rli madd\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259m\u0259si üçün heç vaxt ya\u011f\u0131n h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259sin\u0259 v\u0259 qaynamas\u0131na icaz\u0259 verm\u0259yin.\/\/\/redaktor<\/p>\n","protected":false},"excerpt":{"rendered":"

Çox vaxt biz ya\u011f\u0131 yaln\u0131z dad üstünlükl\u0259rin\u0259 v\u0259 ya köhn\u0259 v\u0259rdi\u015fl\u0259r\u0259 gör\u0259 seçirik. Bununla bel\u0259, kulinariya dünyas\u0131nda çoxlu ya\u011flar var v\u0259 onlar\u0131n h\u0259r birinin özün\u0259m\u0259xsus xüsusiyy\u0259tl\u0259ri var.  "Rusiya" kanal\u0131ndak\u0131 "\u018fn…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-193143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/193143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193143"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/193143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}