{"id":193001,"date":"2023-12-21T03:55:50","date_gmt":"2023-12-20T23:55:50","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=193001","title":{"rendered":"Diyetoloqlar d\u00fczg\u00fcn ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259hsulu a\u00e7\u0131qlay\u0131blar"},"content":{"rendered":"<p><strong>V&uuml;cudunuzun s\u0259m\u0259r\u0259li i\u015fl\u0259m\u0259sini t\u0259min etm\u0259k &uuml;&ccedil;&uuml;n lif saf sehrdir. Bu, sa\u011flam &ccedil;\u0259ki saxlama\u011fa k&ouml;m\u0259k edir v\u0259 &uuml;r\u0259k x\u0259st\u0259liyi, diabet, xolesterol v\u0259 b\u0259zi x\u0259r&ccedil;\u0259ng n&ouml;vl\u0259ri riskini azald\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, buna g&ouml;r\u0259 d\u0259 diyetoloqlar ar\u0131qlamaq &uuml;&ccedil;&uuml;n \u0259n yax\u015f\u0131 y&uuml;ks\u0259k lifli qidalar\u0131 bilm\u0259yin vacib oldu\u011funu deyirl\u0259r. M&uuml;t\u0259x\u0259ssisl\u0259r qeyd edibl\u0259r ki, insan s\u0259h\u0259r yem\u0259yi, nahar v\u0259 \u015fam yem\u0259yi &uuml;&ccedil;&uuml;n laz\u0131m olan miqdarda lifi m&uuml;xt\u0259lif l\u0259zz\u0259tli qidalardan ala bil\u0259r.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r balansla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 sa\u011flam qidalanman\u0131n bir hiss\u0259si kimi lifli lobya, balqabaq, &ccedil;ia toxumu, nar toxumu, alma, quru \u0259ncir v\u0259 s. kimi y&uuml;ks\u0259k lifli qidalar\u0131 t&ouml;vsiy\u0259 edirl\u0259r. Bununla bel\u0259, ar\u0131qlamaq &uuml;&ccedil;&uuml;n diyetoloqlar b\u0259zi dig\u0259r qidalara diqq\u0259t etm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;bl\u0259r.<\/p>\n<p>Tibbi ekspert \u015furas\u0131n\u0131n &uuml;zvl\u0259ri ar\u0131qlamaq &uuml;&ccedil;&uuml;n y&uuml;ks\u0259k lifli m\u0259hsul kimi birinci yeri p&uuml;st\u0259y\u0259 veribl\u0259r. &ldquo;S&ouml;hb\u0259t ar\u0131qlama\u011fa g\u0259ldikd\u0259, sehrli birl\u0259\u015fm\u0259 lif v\u0259 z&uuml;lal yem\u0259kdir&rdquo; dey\u0259 izah edirl\u0259r v\u0259 \u0259lav\u0259 edirl\u0259r ki, p&uuml;st\u0259d\u0259 h\u0259r ikisi var. M&uuml;t\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, &ldquo;lifl\u0259 z\u0259ngin olan, lakin t\u0259rkibind\u0259 z&uuml;lal olmayan bir &ccedil;ox dig\u0259r qidalarda oldu\u011fu kimi, lif v\u0259 z&uuml;lal, ac qalmadan v\u0259 ya h\u0259ddind\u0259n art\u0131q yem\u0259k yem\u0259d\u0259n sizi tox hiss etm\u0259k &uuml;&ccedil;&uuml;n tandemd\u0259 i\u015fl\u0259yir&rdquo;.<\/p>\n<p>Bir fincan p&uuml;st\u0259 (123 qram) 13 qram lif v\u0259 25 qram protein ehtiva edir &#8211; ar\u0131qlamaq &uuml;&ccedil;&uuml;n ideal birl\u0259\u015fm\u0259dir.<br \/>\n&Uuml;st\u0259lik, p&uuml;st\u0259 antioksidantlarla da z\u0259ngindir, bu da vacibdir, &ccedil;&uuml;nki iltihab ar\u0131qlama\u011f\u0131 &ccedil;\u0259tinl\u0259\u015fdirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V&uuml;cudunuzun s\u0259m\u0259r\u0259li i\u015fl\u0259m\u0259sini t\u0259min etm\u0259k &uuml;&ccedil;&uuml;n lif saf sehrdir. Bu, sa\u011flam &ccedil;\u0259ki saxlama\u011fa k&ouml;m\u0259k edir v\u0259 &uuml;r\u0259k x\u0259st\u0259liyi, diabet, xolesterol v\u0259 b\u0259zi x\u0259r&ccedil;\u0259ng n&ouml;vl\u0259ri riskini azald\u0131r. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-193001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/193001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193001"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/193001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}