{"id":192823,"date":"2023-12-19T00:48:37","date_gmt":"2023-12-18T20:48:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=192823","title":{"rendered":"Ya\u015f\u0131l v\u0259 ya qara:"},"content":{"rendered":"

Çay t\u0259kc\u0259 soyuq q\u0131\u015f ax\u015famlar\u0131nda sizi isitm\u0259k üçün deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq üçün bir çox faydalar\u0131 var.<\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259b ki, qeydiyyatdan keçmi\u015f diyetoloq Danielle Crumble Smithin sözl\u0259rin\u0259 gör\u0259, bu içki n\u0259ml\u0259ndirm\u0259ni art\u0131r\u0131r v\u0259 antioksidantlarla z\u0259ngindir.<\/p>\n

Çay – faydal\u0131 xüsusiyy\u0259tl\u0259r<\/strong>
\nT\u0259dqiqatlar göst\u0259rir ki, çay\u0131n t\u0259rkibind\u0259ki antioksidantlar ür\u0259k-damar x\u0259st\u0259likl\u0259ri kimi insan x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 müalic\u0259 edir, h\u0259mçinin ya\u015flanman\u0131 yava\u015flat\u0131r v\u0259 diabetl\u0259 mübariz\u0259 apar\u0131r.<\/p>\n

Dietoloqlar h\u0259mçinin qeyd edirl\u0259r ki, s\u0259h\u0259rl\u0259r münt\u0259z\u0259m olaraq çay v\u0259 ya ba\u015fqa il\u0131q içki içm\u0259k ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n

Hans\u0131 çay daha faydal\u0131d\u0131r?<\/strong>
\nCrumble Smith\u0259 gör\u0259, ya\u015f\u0131l çay daha yax\u015f\u0131 antioksidant xüsusiyy\u0259tl\u0259r\u0259 malikdir, çünki t\u0259rkibind\u0259 daha çox polifenol, bir neç\u0259 növ katexin v\u0259 bir qrup flavonoid birl\u0259\u015fm\u0259l\u0259ri var. Çünki ya\u015f\u0131l çay iltihab\u0131 azalda bil\u0259r v\u0259 ür\u0259k-damar v\u0259 metabolik sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.
\nBioMed Research International-da d\u0259rc edil\u0259n ara\u015fd\u0131rmaya gör\u0259 ya\u015f\u0131l çay a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131 v\u0259 nevroloji funksiya üçün d\u0259 faydal\u0131d\u0131r. Bundan \u0259lav\u0259, t\u0259rkibind\u0259 stress poz\u011funluqlar\u0131, \u0259hval-ruhiyy\u0259 v\u0259 yuxu gigiyenas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq üçün çoxlar\u0131n\u0131n istifad\u0259 etdiyi bir amin tur\u015fusu olan L-theanine var. T\u0259dqiqatlar göst\u0259rir ki, L-theanine q\u0259bulu diqq\u0259ti, i\u015f yadda\u015f\u0131n\u0131 v\u0259 icra funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n

T\u0259dqiqatlara gör\u0259 qara çay, theaflavin kimi aktiv polifenollar\u0131n t\u0259rkibin\u0259 gör\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131na faydal\u0131 ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Çay t\u0259kc\u0259 soyuq q\u0131\u015f ax\u015famlar\u0131nda sizi isitm\u0259k üçün deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq üçün bir çox faydalar\u0131 var. Ucnoqta.az xarici m\u0259tbuata istinad\u0259b ki, qeydiyyatdan keçmi\u015f diyetoloq Danielle Crumble Smithin sözl\u0259rin\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-192823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/192823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192823"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/192823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}