{"id":192497,"date":"2023-12-14T03:00:26","date_gmt":"2023-12-13T23:00:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=192497","title":{"rendered":"\u00dcr\u0259yin sa\u011flam olmas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan"},"content":{"rendered":"

Sa\u011flam h\u0259yat t\u0259rzi keçirm\u0259k v\u0259 düzgün q\u0259rarlar q\u0259bul etm\u0259k çox vacibdir.<\/strong> Bayramlarda ür\u0259yiniz\u0259 z\u0259r\u0259r verm\u0259m\u0259k üçün hans\u0131 qida v\u0259 içkil\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq, Minnesota profilaktik kardiologiya klinikas\u0131n\u0131n t\u0259sisçisi v\u0259 Step One Foods-un qurucusu v\u0259 ba\u015f h\u0259kimi Elizabet Klodas bayramlar zaman\u0131 a\u015fa\u011f\u0131dak\u0131lardan ç\u0259kinm\u0259yi tövsiyy\u0259 edir:<\/p>\n

Çör\u0259k<\/strong>
\n\u018fn çox bi\u015fmi\u015f m\u0259hsullar bo\u015f kaloril\u0259r, natrium v\u0259 bir çox dig\u0259r z\u0259r\u0259rli madd\u0259l\u0259rdir. H\u0259kim art\u0131q natriumun yüks\u0259k t\u0259zyiq\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini qeyd edir.<\/p>\n

Nahardan \u0259vv\u0259l q\u0259lyanalt\u0131lar<\/strong>
\nBu, \u0259lb\u0259tt\u0259 ki, kokteyll\u0259rl\u0259 yana\u015f\u0131, yem\u0259kd\u0259n \u0259vv\u0259l q\u0259lyanalt\u0131lar v\u0259 bayram q\u0259lyanalt\u0131lar\u0131 üçün mövsümdür. Dr Klodas insanlar\u0131 bu v\u0259rdi\u015fd\u0259n \u0259l ç\u0259km\u0259y\u0259 ça\u011f\u0131rd\u0131, çünki q\u0259lyanalt\u0131lar çox kalorili, lakin qida madd\u0259l\u0259rind\u0259 azd\u0131r. Bununla bel\u0259, onlar tez-tez duz v\u0259 ya\u011fla doyurulur.<\/p>\n

Kokteyll\u0259r<\/strong>
\n"Qar\u0131\u015f\u0131q içkil\u0259rd\u0259n xüsusil\u0259 ç\u0259kinm\u0259k laz\u0131md\u0131r, çünki onlar çoxlu \u0259lav\u0259 kalori v\u0259 \u015f\u0259k\u0259r ehtiva edir v\u0259 ür\u0259k ritminin pozulmas\u0131 riskinin artmas\u0131, xolesterol profilinin pisl\u0259\u015fm\u0259si v\u0259 qan t\u0259zyiqinin artmas\u0131 da daxil olmaqla, spirt il\u0259 \u0259laq\u0259li dig\u0259r m\u0259nfi ür\u0259k-damar t\u0259sirl\u0259rin\u0259 malikdir".<\/p>\n

Bayram peçenyel\u0259ri<\/strong>
\nÜmumiyy\u0259tl\u0259 \u015firniyyatlardan qaç\u0131nmaq v\u0259 ya ölçülü yem\u0259k h\u0259mi\u015f\u0259 müdrikdir.
\n"H\u0259ddind\u0259n art\u0131q ç\u0259ki bir s\u0131ra x\u0259st\u0259likl\u0259r üçün risk faktorudur – \u015f\u0259k\u0259rli diabetd\u0259n yuxu apnesin\u0259 q\u0259d\u0259r – v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri üçün \u0259sas risk faktorlar\u0131ndan biridir. Bir peçenye t\u0259xmin\u0259n 100 kalori ehtiva edir. Onlar\u0131 yand\u0131rmaq üçün bir mil m\u0259saf\u0259 laz\u0131md\u0131r", – Klodas xat\u0131rlad\u0131b.
\nKardioloq \u0259n\u0259n\u0259vi bayram yem\u0259kl\u0259rind\u0259n imtina etm\u0259yi deyil, t\u0259r\u0259v\u0259zl\u0259rin miqdar\u0131n\u0131 art\u0131rma\u011f\u0131 tövsiy\u0259 edir. Eyni zamanda, h\u0259kim h\u0259ddind\u0259n art\u0131q yem\u0259m\u0259yin laz\u0131m oldu\u011funu qeyd edir. M\u0259s\u0259l\u0259n, tam bir hiss\u0259 \u0259v\u0259zin\u0259, bir hiss\u0259sinin yar\u0131s\u0131n\u0131 v\u0259 ya dördd\u0259 birini yey\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam h\u0259yat t\u0259rzi keçirm\u0259k v\u0259 düzgün q\u0259rarlar q\u0259bul etm\u0259k çox vacibdir. Bayramlarda ür\u0259yiniz\u0259 z\u0259r\u0259r verm\u0259m\u0259k üçün hans\u0131 qida v\u0259 içkil\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq, Minnesota profilaktik kardiologiya…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-192497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/192497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192497"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/192497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}