{"id":191458,"date":"2023-11-29T05:54:17","date_gmt":"2023-11-29T01:54:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=191458","title":{"rendered":"Q\u0131\u015fda soyuqda qa\u00e7ma\u011f\u0131n"},"content":{"rendered":"

Aliml\u0259r soyuq havada qaçma\u011f\u0131n faydal\u0131 olmas\u0131n\u0131n 5 s\u0259b\u0259bini aç\u0131qlay\u0131blar. Aliml\u0259r soyuq havada qaçma\u011f\u0131n \u0259slind\u0259 çox faydal\u0131 oldu\u011funu deyirl\u0259r. <\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bunu s\u0131nama\u011f\u0131n\u0131z\u0131n \u0259n az\u0131 5 s\u0259b\u0259bi var.<\/p>\n

Soyuq b\u0259d\u0259nimiz\u0259 uzun m\u0259saf\u0259l\u0259ri q\u0259t etm\u0259y\u0259 köm\u0259k edir. \u0130nsan b\u0259d\u0259ninin isti v\u0259 soyuq havada m\u0259\u015fq etm\u0259k üçün verdiyi stress v\u0259 s\u0259yl\u0259ri müqayis\u0259 ets\u0259k, q\u0131\u015f qaç\u0131\u015fç\u0131 üçün daha s\u0259rf\u0259li mövsümdür. N\u0259z\u0259r\u0259 al\u0131nmal\u0131 olan \u0259sas \u015fey bir neç\u0259 qaydad\u0131r: çox a\u015fa\u011f\u0131 temperaturda qaçmay\u0131n v\u0259 özünüz üçün isti idman geyiml\u0259ri seçin.<\/p>\n

Soyuqda qaçma\u011f\u0131n 5 faydas\u0131 var<\/strong>
\n1. N\u0259 q\u0259d\u0259r soyuq olarsa, qaçmaq bir o q\u0259d\u0259r asan olar. Q\u0131\u015f qaç\u0131\u015f\u0131 üçün bu arqumenti art\u0131q qeyd etdik, lakin daha \u0259trafl\u0131 dan\u0131\u015fma\u011fa d\u0259y\u0259r. RUSH-da Midwest Orthopedics-in aliml\u0259ri bildirirl\u0259r ki, yayda insan istid\u0259 m\u0259\u015fq ed\u0259nd\u0259 orqanizm\u0259 ür\u0259k-damar v\u0259 metabolik yükü xeyli art\u0131r\u0131r. Bu qaç\u0131\u015fa da aiddir. Bundan \u0259lav\u0259, isti havada qaç\u0131\u015f b\u0259d\u0259nimizi daha çox t\u0259rl\u0259yir. Y\u0259ni, istilik ötürm\u0259 prosesi ba\u015f verir: b\u0259d\u0259n \u0259z\u0259l\u0259 h\u0259r\u0259k\u0259tin\u0259 diqq\u0259t yetirm\u0259k \u0259v\u0259zin\u0259, b\u0259d\u0259ni s\u0259rinl\u0259m\u0259k üçün resurslar\u0131 s\u0259f\u0259rb\u0259r etm\u0259y\u0259 ba\u015flay\u0131r. Bu, bir insan\u0131n müxt\u0259lif d\u0259r\u0259c\u0259l\u0259rd\u0259 hava istiliyind\u0259 eyni m\u0259saf\u0259ni qaçmas\u0131n\u0131n niy\u0259 daha ç\u0259tin oldu\u011funu qism\u0259n izah edir.<\/p>\n

2. Soyuqda qaçmaq madd\u0259l\u0259r mübadil\u0259sini sür\u0259tl\u0259ndirir. Aliml\u0259r deyirl\u0259r ki, soyuq qaç\u0131\u015f \u0259slind\u0259 b\u0259d\u0259nimizd\u0259ki madd\u0259l\u0259r mübadil\u0259sini sür\u0259tl\u0259ndirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. \u0130stirah\u0259td\u0259 bir insan\u0131n madd\u0259l\u0259r mübadil\u0259si ümumiyy\u0259tl\u0259 o q\u0259d\u0259r d\u0259 aktiv deyil, lakin idman v\u0259 a\u015fa\u011f\u0131 temperaturun birl\u0259\u015fm\u0259si onu "tam gücd\u0259" i\u015fl\u0259m\u0259y\u0259 m\u0259cbur edir. Bu o dem\u0259kdir ki, ar\u0131qlama\u011fa çal\u0131\u015fan insanlar yayda deyil, q\u0131\u015fda qaçma\u011fa ba\u015flasalar hipotetik olaraq m\u0259qs\u0259dl\u0259rin\u0259 daha tez çatacaqlar.<\/p>\n

3. Qaç\u0131\u015f sizin yax\u015f\u0131 \u0259hval-ruhiyy\u0259 üçün “bilet”inizdir. Heç kim\u0259 sirr deyil ki, q\u0131\u015f mövsümü çox vaxt gün\u0259\u015fi t\u0259mizl\u0259m\u0259d\u0259n kifay\u0259t q\u0259d\u0259r buludlu günl\u0259rl\u0259 mü\u015fayi\u0259t olunur. B\u0259zi insanlar üçün bu zaman \u0259hval-ruhiyy\u0259 daha pisdir. Aliml\u0259r q\u0131\u015fda daha tez-tez ba\u015f ver\u0259n mövsümi affektiv poz\u011funluq (SAD) adl\u0131 bir fenomend\u0259n d\u0259 dan\u0131\u015f\u0131rlar. Müt\u0259x\u0259ssisl\u0259r depressiya il\u0259 mübariz\u0259 aparmaq üçün qaçma\u011f\u0131 m\u0259sl\u0259h\u0259t görürl\u0259r. Qaç\u0131\u015f, dig\u0259r m\u0259\u015fql\u0259r kimi, b\u0259d\u0259nd\u0259 serotonin v\u0259 endorfin s\u0259viyy\u0259sini art\u0131ra bil\u0259r. Bu birl\u0259\u015fm\u0259l\u0259r\u0259 b\u0259zil\u0259ri t\u0259r\u0259find\u0259n xo\u015fb\u0259xtlik hormonlar\u0131 da deyilir. Bel\u0259likl\u0259, q\u0131\u015fda qaç\u0131\u015f pis \u0259hval-ruhiyy\u0259y\u0259 qar\u015f\u0131 t\u0259bii antidepresan\u0131n\u0131z ola bil\u0259r.
\n4. Milad bayram\u0131ndan sonra qaç\u0131\u015f \u015falvar\u0131n\u0131za uy\u011funla\u015fma\u011fa köm\u0259k ed\u0259c\u0259k. Q\u0131\u015f v\u0259 xüsus\u0259n dekabr\u0131n ilk ay\u0131, ukraynal\u0131lar\u0131n ail\u0259 v\u0259 dostlar\u0131 il\u0259 qeyd etm\u0259y\u0259 öyr\u0259\u015fdiyi "böyük" dini v\u0259 ail\u0259 bayramlar\u0131n\u0131n bütöv bir i\u015f\u011fal\u0131d\u0131r. Kifay\u0259t q\u0259d\u0259r yüks\u0259k kalorili bayram yem\u0259yinin b\u0259d\u0259n\u0259 z\u0259r\u0259r verm\u0259si ehtimal\u0131 azd\u0131r. Üst\u0259lik, elm adamlar\u0131 qaç\u0131\u015fç\u0131lar\u0131n g\u0259nc ya\u015fda ölm\u0259 riskinin dig\u0259rl\u0259rin\u0259 nisb\u0259t\u0259n 25-40 faiz daha az oldu\u011funu deyirl\u0259r. Bel\u0259likl\u0259, münt\u0259z\u0259m qaç\u0131\u015f daha uzun ya\u015faman\u0131za köm\u0259k ed\u0259c\u0259k.
\n5. B\u0259d\u0259nd\u0259ki piyl\u0259ri öldürür. Qaç\u0131\u015f \u0259la ya\u011f yand\u0131r\u0131c\u0131 hesab edil\u0259n idman növüdür. Uzun müdd\u0259tli kardio m\u0259\u015fql\u0259ri (m\u0259s\u0259l\u0259n, yava\u015f qaç\u0131\u015f) vasit\u0259sil\u0259 bu, m\u0259d\u0259nizd\u0259ki m\u0259nfur q\u0131vr\u0131mlarla vidala\u015fman\u0131za köm\u0259k ed\u0259c\u0259k ki, b\u0259d\u0259nimiz onu buraxmaqda çox ç\u0259tinlik ç\u0259kir. Q\u0131\u015fda bu t\u0259sir a\u015fa\u011f\u0131 temperatur s\u0259b\u0259bind\u0259n gücl\u0259nir. Aliml\u0259r deyirl\u0259r ki, m\u0259hz “q\u0131\u015f” qaç\u0131\u015f\u0131 zaman\u0131 orqanizm arzuolunmaz a\u011f piyi daha aktiv \u015f\u0259kild\u0259 q\u0259hv\u0259yi r\u0259ng\u0259 çevirir. Mür\u0259kk\u0259b bir metabolik proses ba\u015f verir: laz\u0131ms\u0131z ya\u011fdan, b\u0259d\u0259nimiz ad\u0259t\u0259n özü üçün kalori saxlay\u0131r, q\u0259hv\u0259yi ya\u011f \u0259m\u0259l\u0259 g\u0259lir – b\u0259d\u0259nimiz soyuqluq hiss etdikd\u0259 yand\u0131rma\u011fa ba\u015flayan bir birl\u0259\u015fm\u0259dir.<\/p>\n

Bel\u0259likl\u0259, q\u0131\u015fda bo\u015f vaxtlar\u0131n\u0131zda qaçma\u011fa çal\u0131\u015fd\u0131\u011f\u0131n\u0131z zaman özünüz üçün s\u0131naqdan keçirm\u0259y\u0259 d\u0259y\u0259r \u0259n az\u0131 5 arqument var.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259r soyuq havada qaçma\u011f\u0131n faydal\u0131 olmas\u0131n\u0131n 5 s\u0259b\u0259bini aç\u0131qlay\u0131blar. Aliml\u0259r soyuq havada qaçma\u011f\u0131n \u0259slind\u0259 çox faydal\u0131 oldu\u011funu deyirl\u0259r. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bunu s\u0131nama\u011f\u0131n\u0131z\u0131n \u0259n az\u0131 5…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-191458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/191458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191458"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/191458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}