{"id":191381,"date":"2023-11-28T10:31:31","date_gmt":"2023-11-28T06:31:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=191381","title":{"rendered":"Meyv\u0259l\u0259r qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir"},"content":{"rendered":"<p><strong>&ldquo;Meyv\u0259l\u0259rd\u0259 fruktoza var. O, qaraciy\u0259rd\u0259 ql&uuml;kozaya &ccedil;evrilir. \u018fg\u0259r fruktoza h\u0259ddind\u0259n art\u0131q q\u0259bul edil\u0259rs\u0259, o, ya\u011flara &ccedil;evril\u0259c\u0259k. Bu ya\u011flar is\u0259 qaraciy\u0259rd\u0259 y\u0131\u011f\u0131la bil\u0259r. T\u0259rkibind\u0259 s&uuml;ni \u0259lav\u0259l\u0259r olan qidalar v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar da z\u0259r\u0259rli olacaq&rdquo;, &#8211; dey\u0259 ekspert bildirib.<\/strong><\/p>\n<p>Diyetoloq deyir ki, qaraciy\u0259r \u0259slind\u0259 t\u0259bii t\u0259mizl\u0259yicidir:<\/p>\n<p>&ldquo;B&uuml;t&uuml;n toksinl\u0259r ist\u0259nil\u0259n halda ondan ke&ccedil;\u0259c\u0259k. \u0130nsan n\u0259 q\u0259d\u0259r &ccedil;ox z\u0259r\u0259rli yem\u0259k yeyirs\u0259, qaraciy\u0259ri onu emal etm\u0259kl\u0259 bir o q\u0259d\u0259r y&uuml;kl\u0259nir&rdquo;, &#8211; dey\u0259 h\u0259kim qeyd edib.<\/p>\n<p>Diyetoloq bel\u0259 bir n\u0259tic\u0259y\u0259 g\u0259lib ki, ya\u011fl\u0131 v\u0259 \u015firin qidalar qaraciy\u0259r &uuml;&ccedil;&uuml;n z\u0259r\u0259rlidir. Onlar\u0131n ucbat\u0131ndan hepatoz yarana bil\u0259r.\/\/\/oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&ldquo;Meyv\u0259l\u0259rd\u0259 fruktoza var. O, qaraciy\u0259rd\u0259 ql&uuml;kozaya &ccedil;evrilir. \u018fg\u0259r fruktoza h\u0259ddind\u0259n art\u0131q q\u0259bul edil\u0259rs\u0259, o, ya\u011flara &ccedil;evril\u0259c\u0259k. Bu ya\u011flar is\u0259 qaraciy\u0259rd\u0259 y\u0131\u011f\u0131la bil\u0259r. T\u0259rkibind\u0259 s&uuml;ni \u0259lav\u0259l\u0259r olan qidalar v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-191381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/191381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191381"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/191381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}