{"id":191366,"date":"2023-11-28T02:08:35","date_gmt":"2023-11-27T22:08:35","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=191366","title":{"rendered":"Bu qidalar\u0131n bananla birlikd\u0259 yeyilm\u0259si z\u0259r\u0259rlidir"},"content":{"rendered":"<p><strong>Banan sa\u011flam z&uuml;lallar v\u0259 dig\u0259r h\u0259yati qida madd\u0259l\u0259ri il\u0259 z\u0259ngin oldu\u011fu &uuml;&ccedil;&uuml;n bir &ccedil;oxlar\u0131 t\u0259r\u0259find\u0259n \u0259n &ccedil;ox sevil\u0259n meyv\u0259l\u0259rd\u0259n biridir.<\/strong>&nbsp;<strong>Ancaq bananlar\u0131 m&uuml;\u0259yy\u0259n qidalarla birl\u0259\u015fdirm\u0259yin m\u0259nfi t\u0259sirl\u0259ri ola bil\u0259r v\u0259 &uuml;mumi sa\u011flaml\u0131\u011f\u0131n\u0131za t\u0259sir ed\u0259 bil\u0259r. Bel\u0259likl\u0259, bananla birl\u0259\u015fm\u0259kd\u0259n &ccedil;\u0259kinm\u0259li oldu\u011funuz be\u015f qida var.<\/strong>&nbsp;<\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Timesofindia yaz\u0131b.<\/p>\n<p>\u015e\u0259k\u0259rli q\u0259lyanalt\u0131lar v\u0259 ya bi\u015fmi\u015f m\u0259hsullar kimi i\u015fl\u0259nmi\u015f karbohidratlarla banan yem\u0259k qan \u015f\u0259k\u0259rinizin artmas\u0131na v\u0259 q\u0259fil d&uuml;\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, yem\u0259kd\u0259n d\u0259rhal sonra yor\u011funluq v\u0259 acl\u0131q hissi yarada bil\u0259r.<\/p>\n<p>Ya\u015f\u0131l v\u0259 ya yeti\u015fm\u0259mi\u015f bananlar\u0131n yeti\u015fmi\u015f bananlarla qar\u0131\u015fd\u0131r\u0131lmas\u0131 h\u0259zm narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r, &ccedil;&uuml;nki ya\u015f\u0131l bananlarda h\u0259zm edilm\u0259si daha &ccedil;\u0259tin olan v\u0259 b\u0259zi insanlarda \u015fi\u015fkinlik v\u0259 ya qaz yarada bil\u0259n daha davaml\u0131 ni\u015fasta var.<\/p>\n<p>Bananlar\u0131 \u0259h\u0259ng, porta\u011fal v\u0259 ya qreypfrut kimi sitrus meyv\u0259l\u0259ri il\u0259 birl\u0259\u015fdirm\u0259k b\u0259zi insanlarda m\u0259d\u0259 narahatl\u0131\u011f\u0131na v\u0259 ya narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Bunun s\u0259b\u0259bi, h\u0259m banan, h\u0259m d\u0259 sitrus meyv\u0259l\u0259rind\u0259 tur\u015fulu qidalar var v\u0259 bu ikisinin birl\u0259\u015fm\u0259si m\u0259d\u0259d\u0259 s\u0259rt ola bil\u0259r.<\/p>\n<p>Bananlar\u0131 dig\u0259r \u015firniyyatlar v\u0259 desertl\u0259rl\u0259 birl\u0259\u015fdirm\u0259k h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131na s\u0259b\u0259b ola bil\u0259r ki, bu da &ccedil;\u0259ki art\u0131m\u0131na v\u0259 dig\u0259r sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Banan v\u0259 avokado y&uuml;ks\u0259k miqdarda kalium ehtiva edir ki, bu da hiperkalemiyaya, qanda h\u0259ddind\u0259n art\u0131q kalium s\u0259viyy\u0259si il\u0259 xarakteriz\u0259 olunan v\u0259ziyy\u0259t\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g&ouml;r\u0259 d\u0259 onlar\u0131n birl\u0259\u015fm\u0259sind\u0259n qa&ccedil;\u0131nmaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banan sa\u011flam z&uuml;lallar v\u0259 dig\u0259r h\u0259yati qida madd\u0259l\u0259ri il\u0259 z\u0259ngin oldu\u011fu &uuml;&ccedil;&uuml;n bir &ccedil;oxlar\u0131 t\u0259r\u0259find\u0259n \u0259n &ccedil;ox sevil\u0259n meyv\u0259l\u0259rd\u0259n biridir.&nbsp;Ancaq bananlar\u0131 m&uuml;\u0259yy\u0259n qidalarla birl\u0259\u015fdirm\u0259yin m\u0259nfi t\u0259sirl\u0259ri ola bil\u0259r v\u0259 &uuml;mumi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-191366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/191366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191366"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/191366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}