{"id":191099,"date":"2023-11-23T15:39:52","date_gmt":"2023-11-23T11:39:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=191099","title":{"rendered":"H\u0259kim kartofun t\u0259hl\u00fck\u0259sini inkar edib"},"content":{"rendered":"<p><strong>Kartofun t\u0259rkibind\u0259 orqanizmi enerji il\u0259 t\u0259min ed\u0259n kompleks karbohidratlar var. Bundan \u0259lav\u0259, bu t\u0259r\u0259v\u0259zin kalorisi azd\u0131r, bu da onu p\u0259hriz qidas\u0131 &uuml;&ccedil;&uuml;n uy\u011fun edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Amerika &Uuml;r\u0259k Assosiasiyas\u0131&nbsp;m\u0259lumat yay\u0131b.<\/p>\n<p>Nyu-York Universitetinin Qrossman Tibb M\u0259kt\u0259bind\u0259n h\u0259kim Emili Conston bildirib ki, kartofun nec\u0259 bi\u015firilm\u0259si &ccedil;ox vacibdir. Onu &ccedil;ox ya\u011fda q\u0131zartmay\u0131n. Daha sa\u011flam bir se&ccedil;im qaynad\u0131lm\u0131\u015f kartof yem\u0259k olard\u0131. H\u0259m&ccedil;inin &ccedil;oxlu duz v\u0259 sous \u0259lav\u0259 etm\u0259k t&ouml;vsiy\u0259 edilmir.<\/p>\n<p>Bu t\u0259r\u0259v\u0259z orqanizmi uzun m&uuml;dd\u0259t enerji il\u0259 t\u0259min ed\u0259n kompleks karbohidratlarla z\u0259ngindir. Kompleks karbohidratlar a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdirl\u0259r, y\u0259ni qan \u015f\u0259k\u0259ri s\u0259viyy\u0259l\u0259rind\u0259 s\u0131&ccedil;ray\u0131\u015flara s\u0259b\u0259b olmurlar. Bu, dol\u011funluq hissini qoruma\u011fa k&ouml;m\u0259k edir v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k riskini azald\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, kartof a\u015fa\u011f\u0131 kalorili m\u0259hsuldur v\u0259 praktiki olaraq he&ccedil; bir ya\u011f, xolesterin v\u0259 natrium (duz) ehtiva etmir. Bu t\u0259r\u0259v\u0259z immunitet sisteminin normal f\u0259aliyy\u0259tini qorumaq &uuml;&ccedil;&uuml;n vacib olan C vitamini il\u0259 z\u0259ngindir. O, h\u0259m&ccedil;inin &ccedil;oxlu lif ehtiva edir &#8211; insan orqanizminin h\u0259zm fermentl\u0259ri t\u0259r\u0259find\u0259n h\u0259zm olunmayan, lakin faydal\u0131 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n emal etdiyi qida komponenti. Conston qeyd edib ki, lifin \u0259sas m\u0259nb\u0259yi d\u0259ridir, ona g&ouml;r\u0259 d\u0259 onlar\u0131n g&ouml;d\u0259k&ccedil;\u0259l\u0259rind\u0259 kartof bi\u015firm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kartofun t\u0259rkibind\u0259 orqanizmi enerji il\u0259 t\u0259min ed\u0259n kompleks karbohidratlar var. Bundan \u0259lav\u0259, bu t\u0259r\u0259v\u0259zin kalorisi azd\u0131r, bu da onu p\u0259hriz qidas\u0131 &uuml;&ccedil;&uuml;n uy\u011fun edir. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-191099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/191099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191099"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/191099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}