{"id":191005,"date":"2023-11-22T14:56:09","date_gmt":"2023-11-22T10:56:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=191005","title":{"rendered":"Soyuqd\u0259ym\u0259 \u0259lam\u0259tl\u0259ri niy\u0259 ax\u015fam saatlar\u0131nda g\u00fccl\u0259nir?"},"content":{"rendered":"<p><strong>Sent Jude U\u015faq Ara\u015fd\u0131rma X\u0259st\u0259xanas\u0131n\u0131n infeksion x\u0259st\u0259likl\u0259r &uuml;zr\u0259 m&uuml;t\u0259x\u0259ssisi Dieqo Hijano bildirib ki, qaranl\u0131\u011f\u0131n d&uuml;\u015fm\u0259si il\u0259 orqanizmin immun h&uuml;ceyr\u0259l\u0259ri aktivl\u0259\u015fir. Onlar\u0131n i\u015fi patogenl\u0259ri m\u0259hv etm\u0259k &uuml;&ccedil;&uuml;n istifad\u0259 edil\u0259n t\u0259kam&uuml;l vasit\u0259si olan iltihab\u0131 tetikler. Bu proses soyuqd\u0259ym\u0259 \u0259lam\u0259tl\u0259rinin k\u0259skinl\u0259\u015fm\u0259si il\u0259 m&uuml;\u015fayi\u0259t olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Daily Mail m\u0259lumat yay\u0131b.<\/p>\n<p>Sirkadiyal\u0131 ritml\u0259r gec\u0259 v\u0259 g&uuml;nd&uuml;z&uuml;n d\u0259yi\u015fm\u0259si il\u0259 \u0259laq\u0259li m&uuml;xt\u0259lif bioloji prosesl\u0259rin intensivliyind\u0259ki tsiklik dal\u011falanmalard\u0131r. H\u0259kim qeyd edib ki, g&uuml;n\u0259\u015f batd\u0131qca m\u0259qs\u0259di patogen bakteriya v\u0259 viruslar\u0131 m\u0259hv etm\u0259k olan immun h&uuml;ceyr\u0259l\u0259ri aktivl\u0259\u015fir. \u0130ltihab ba\u015flay\u0131r &#8211; b\u0259d\u0259nd\u0259 z\u0259r\u0259r ver\u0259n m\u0259hsullar\u0131 v\u0259 agentl\u0259ri aradan qald\u0131rma\u011fa y&ouml;n\u0259lmi\u015f immun cavab formas\u0131. Bu, tez-tez a\u011fr\u0131 il\u0259 m&uuml;\u015fayi\u0259t olunan t\u0259bii bir prosesdir. Soyuqd\u0259ym\u0259 varsa, ax\u015fam saatlar\u0131nda h\u0259rar\u0259tiniz y&uuml;ks\u0259l\u0259, bo\u011faz a\u011fr\u0131n\u0131z daha da g&uuml;cl\u0259n\u0259 bil\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, sirkadiyal\u0131 ritml\u0259r\u0259 uy\u011fun olaraq, g&uuml;nd&uuml;z saatlar\u0131n\u0131n sonunda insan orqanizmind\u0259 kortizol hormonunun konsentrasiyas\u0131 azal\u0131r. O, b\u0259d\u0259nd\u0259ki stressi t\u0259nziml\u0259yir. Onun ax\u015fam saatlar\u0131nda azalmas\u0131 sakitl\u0259\u015fm\u0259k v\u0259 yuxuya haz\u0131rla\u015fmaq ehtiyac\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Bundan \u0259lav\u0259, bu hormon iltihab \u0259leyhin\u0259 t\u0259sir g&ouml;st\u0259rir. Ancaq ax\u015fam saatlar\u0131nda &ouml;z&uuml;n&uuml; tam \u015f\u0259kild\u0259 g&ouml;st\u0259r\u0259 bilmir, bu da soyuqd\u0259ym\u0259 zaman\u0131 hal\u0131n pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sent Jude U\u015faq Ara\u015fd\u0131rma X\u0259st\u0259xanas\u0131n\u0131n infeksion x\u0259st\u0259likl\u0259r &uuml;zr\u0259 m&uuml;t\u0259x\u0259ssisi Dieqo Hijano bildirib ki, qaranl\u0131\u011f\u0131n d&uuml;\u015fm\u0259si il\u0259 orqanizmin immun h&uuml;ceyr\u0259l\u0259ri aktivl\u0259\u015fir. Onlar\u0131n i\u015fi patogenl\u0259ri m\u0259hv etm\u0259k &uuml;&ccedil;&uuml;n istifad\u0259 edil\u0259n t\u0259kam&uuml;l vasit\u0259si&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-191005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/191005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191005"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/191005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}