{"id":190953,"date":"2023-11-22T01:16:28","date_gmt":"2023-11-21T21:16:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=190953","title":{"rendered":"H\u0259r g\u00fcn sar\u0131msaq yem\u0259k orqanizm\u0259 nec\u0259 t\u0259sir edir?"},"content":{"rendered":"<p><strong>Sar\u0131msaqla m&uuml;alic\u0259nin soyuqd\u0259ym\u0259 v\u0259 qrip kimi viral infeksiyalar\u0131n simptomlar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 azaltma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259c\u0259yi elmi \u015f\u0259kild\u0259 s&uuml;but edilib.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, sar\u0131msaq bir &ccedil;ox p\u0259hrizin \u0259sas t\u0259rkib hiss\u0259sidir. Sar\u0131msaq h\u0259m&ccedil;inin immunitet sistemini v\u0259 &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k &uuml;&ccedil;&uuml;n d\u0259rman kimi istifad\u0259 olunur.<\/p>\n<p>Qoruyucu bitki birl\u0259\u015fm\u0259l\u0259rinin konsentrasiyas\u0131 say\u0259sind\u0259 sar\u0131msaq bir ne&ccedil;\u0259 yolla sa\u011flaml\u0131q faydalar\u0131 t\u0259min ed\u0259 bil\u0259r, o c&uuml;ml\u0259d\u0259n iltihab\u0131n \u0259lam\u0259tl\u0259rini azaltmaq v\u0259 xroniki x\u0259st\u0259lik riskini azaltmaq. \u018fvv\u0259la, sar\u0131msaq b\u0259zi x\u0259r&ccedil;\u0259ng n&ouml;vl\u0259ri v\u0259 &uuml;r\u0259k x\u0259st\u0259likl\u0259ri il\u0259 \u0259laq\u0259li iltihab\u0131 azaldan birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n<p>T\u0259dqiqatlar g&ouml;st\u0259rir ki, sar\u0131msaq yem\u0259k iltihab markerl\u0259rinin s\u0259viyy\u0259sini azaltma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r. Sar\u0131msaq yem\u0259k, h\u0259m&ccedil;inin reaktiv oksigen n&ouml;vl\u0259ri (ROS) adlanan molekullar b\u0259d\u0259nin antioksidan m&uuml;dafi\u0259sini bo\u011fdu\u011fu zaman meydana g\u0259l\u0259n oksidl\u0259\u015fdirici z\u0259r\u0259rd\u0259n h&uuml;ceyr\u0259l\u0259ri qoruma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r. T\u0259dqiqatlar g&ouml;st\u0259rir ki, sar\u0131msaq m\u0259hsullar\u0131n\u0131n istehlak\u0131 oksidl\u0259\u015fdirici stressin markerl\u0259rini azaldaraq b\u0259d\u0259nin t\u0259bii antioksidan m&uuml;dafi\u0259sini art\u0131rma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Bu, sar\u0131msa\u011f\u0131n m&uuml;nt\u0259z\u0259m istehlak\u0131n\u0131n iltihab\u0131 t\u0259nziml\u0259y\u0259, oksidl\u0259\u015fdirici stressi azalda v\u0259 b\u0259d\u0259nin antioksidan m&uuml;dafi\u0259sini yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yini g&ouml;st\u0259r\u0259 bil\u0259r.<\/p>\n<p>Sar\u0131msaq yem\u0259k koqnitiv funksiyan\u0131 yax\u015f\u0131la\u015fd\u0131raraq beyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. T\u0259dqiqatlar g&ouml;st\u0259rir ki, sar\u0131msaqla z\u0259ngin bir p\u0259hriz yey\u0259n insanlarda koqnitiv geril\u0259m\u0259 v\u0259 z\u0259ifl\u0259m\u0259 nisb\u0259tl\u0259ri daha azd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sar\u0131msaqla m&uuml;alic\u0259nin soyuqd\u0259ym\u0259 v\u0259 qrip kimi viral infeksiyalar\u0131n simptomlar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 azaltma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259c\u0259yi elmi \u015f\u0259kild\u0259 s&uuml;but edilib. Ucnoqta.az x\u0259b\u0259r verir ki, sar\u0131msaq bir &ccedil;ox p\u0259hrizin \u0259sas t\u0259rkib&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-190953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/190953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190953"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/190953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=190953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=190953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}