{"id":190748,"date":"2023-11-20T02:06:08","date_gmt":"2023-11-19T22:06:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=190748","title":{"rendered":"\u0130nsult riskini azaltmaq \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yind\u0259 n\u0259 yem\u0259k laz\u0131md\u0131r"},"content":{"rendered":"<p><strong>S\u0259h\u0259r yem\u0259yi h\u0259mi\u015f\u0259 g&uuml;n&uuml;n \u0259n vacib yem\u0259yi hesab edilir. Aliml\u0259r m&uuml;\u0259yy\u0259n edibl\u0259r ki, d&uuml;zg&uuml;n qida q\u0259bulu infarkt v\u0259 insult riskini azalda bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az &ldquo;\u0130ndependent&rdquo;\u0259 istinad\u0259n x\u0259b\u0259r verir ki, \u0259g\u0259r bir yumurtan\u0131 bir ovuc qoz-f\u0131nd\u0131q il\u0259 \u0259v\u0259z ets\u0259niz, bu, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 tutulma riskini 17 faiz\u0259 q\u0259d\u0259r, \u015f\u0259k\u0259rli diabet x\u0259st\u0259liyin\u0259 tutulma riskini 18 faiz v\u0259 erk\u0259n &ouml;l&uuml;m riskini 15 faiz azaldacaq.<\/p>\n<p>T\u0259hl&uuml;k\u0259ni anlamaq &uuml;&ccedil;&uuml;n qeyd etm\u0259k laz\u0131md\u0131r ki, t\u0259kc\u0259 B&ouml;y&uuml;k Britaniyada h\u0259r g&uuml;n 460, h\u0259r il is\u0259 48 000 insan &uuml;r\u0259k x\u0259st\u0259liyind\u0259n &ouml;l&uuml;r.<\/p>\n<p>O, h\u0259m&ccedil;inin m&uuml;\u0259yy\u0259n edib ki, 50 qram emal olunmu\u015f \u0259ti (kolbasa ekvivalenti) paxlal\u0131 bitkil\u0259rl\u0259 \u0259v\u0259z ed\u0259n insanlarda &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n &ouml;lm\u0259k v\u0259 ya inki\u015faf etm\u0259k riski 23% azal\u0131b. Bel\u0259 bir m\u0259hsul qoz-f\u0131nd\u0131q il\u0259 \u0259v\u0259z edils\u0259, n\u0259tic\u0259 daha da yax\u015f\u0131 idi &#8211; 27%.<\/p>\n<p>Bir &ccedil;ox insanlar s\u0259h\u0259r yem\u0259yind\u0259 g&uuml;n\u0259 yumurta v\u0259 ya \u0131zgara \u0259tl\u0259 ba\u015flay\u0131r, lakin bu analizin n\u0259tic\u0259l\u0259ri g&ouml;st\u0259rir ki, bu qidalar\u0131 bitki m\u0259n\u015f\u0259li qidalarla \u0259v\u0259z etm\u0259k daha yax\u015f\u0131d\u0131r. \u0130nsanlar\u0131n qu\u015f \u0259tini bitki m\u0259n\u015f\u0259li qidalarla \u0259v\u0259z etm\u0259yin faydas\u0131 ola bil\u0259c\u0259yin\u0259 dair s&uuml;butlar da var.&nbsp;<br \/>\nEyni zamanda, bal\u0131q v\u0259 d\u0259niz m\u0259hsullar\u0131n\u0131 bitki m\u0259n\u015f\u0259li variantlarla \u0259v\u0259z etm\u0259yin he&ccedil; bir faydas\u0131 yoxdur. Bu, s&uuml;d m\u0259hsullar\u0131na da aiddir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r yem\u0259yi h\u0259mi\u015f\u0259 g&uuml;n&uuml;n \u0259n vacib yem\u0259yi hesab edilir. Aliml\u0259r m&uuml;\u0259yy\u0259n edibl\u0259r ki, d&uuml;zg&uuml;n qida q\u0259bulu infarkt v\u0259 insult riskini azalda bil\u0259r. Ucnoqta.az &ldquo;\u0130ndependent&rdquo;\u0259 istinad\u0259n x\u0259b\u0259r verir ki, \u0259g\u0259r bir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-190748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/190748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190748"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/190748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=190748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=190748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}