{"id":190505,"date":"2023-11-16T05:28:53","date_gmt":"2023-11-16T01:28:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=190505","title":{"rendered":"86 ya\u015f\u0131na q\u0259d\u0259r qolf oynayan y\u00fcz ya\u015fl\u0131 qad\u0131n uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn sirrini a\u00e7\u0131b"},"content":{"rendered":"

Janet Gibbsin 102 ya\u015f\u0131 var v\u0259 pe\u015fman deyil. O hesab edir ki, müsb\u0259t münasib\u0259ti onun bu q\u0259d\u0259r uzun ömür sürm\u0259sinin bir neç\u0259 s\u0259b\u0259bl\u0259rind\u0259n biridir.<\/strong><\/p>\n

Ucnoqta.az xaricim\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, Gibbs dünyan\u0131n heç bir "mavi zonas\u0131"nda ya\u015fam\u0131r: yüzillikl\u0259rin \u0259n çox c\u0259ml\u0259\u015fdiyi yerl\u0259rd\u0259. Lakin o, sa\u011flam qidalanan, idman\u0131 günd\u0259lik i\u015f rejimin\u0259 daxil ed\u0259n v\u0259 dostlar\u0131 v\u0259 ail\u0259si il\u0259 çox vaxt keçir\u0259n bu icmalar\u0131n üzvl\u0259ri il\u0259 bir çox v\u0259rdi\u015fl\u0259ri bölü\u015für.<\/p>\n

Janet Gibbs 1921-ci ilin noyabr\u0131nda, ölk\u0259nin ilk radio proqram\u0131n\u0131n yay\u0131mlanmas\u0131na günl\u0259r qalm\u0131\u015f Yeni Zelandiyada anadan olub, daha sonra üç ya\u015f\u0131nda Avstraliyaya köçüb. Keç\u0259n \u0259srd\u0259 o, t\u0259xmin\u0259n 50 il qolf oynay\u0131b, tibb bac\u0131s\u0131 i\u015fl\u0259yib, üç o\u011ful böyüdüb v\u0259 bütün dünyadan \u0130ngilt\u0259r\u0259y\u0259 v\u0259 Avstraliyaya köçüb. O, haz\u0131rda qocalar evind\u0259 ya\u015fay\u0131r.
\nOnun uzun, sa\u011flam ömür sürm\u0259k ist\u0259y\u0259n insanlara \u0259sas tövsiy\u0259si “sad\u0259c\u0259 xo\u015fb\u0259xt olmaqd\u0131r”. Sad\u0259 s\u0259sl\u0259ns\u0259 d\u0259, ara\u015fd\u0131rmalar göst\u0259rir ki, bizi xo\u015fb\u0259xt ed\u0259n \u015feyl\u0259r, m\u0259s\u0259l\u0259n, \u0259laq\u0259l\u0259r qurmaq sa\u011flaml\u0131q v\u0259 uzunömürlülük üçün faydal\u0131 ola bil\u0259r.<\/p>\n

\u0130dman f\u0259aliyy\u0259ti<\/strong><\/p>\n

Gibbs "m\u0259\u015fq vacibdir" dedi v\u0259 hesab edir ki, h\u0259r k\u0259s bir növ idmanla m\u0259\u015f\u011ful olmal\u0131d\u0131r. Gibbs qolf oynama\u011fa 30 ya\u015f\u0131nda, ilk övlad\u0131n\u0131n do\u011fulmas\u0131ndan sonra ba\u015flay\u0131b v\u0259 86 ya\u015f\u0131na q\u0259d\u0259r oynama\u011fa davam edib. O, h\u0259mçinin boulinq oynay\u0131r v\u0259 basketbol, xokkey v\u0259 tennisd\u0259n h\u0259zz al\u0131b.<\/p>\n

Dostlarla vaxt<\/strong>
\n Qad\u0131n dostlar\u0131 il\u0259, xüsus\u0259n özünd\u0259n 10 ya\u015f kiçik olan v\u0259 onun fikrinc\u0259, g\u0259nc qalmas\u0131na köm\u0259k ed\u0259n dostlar\u0131 il\u0259 çox vaxt keçirir.<\/p>\n

Sa\u011flam qidalar yem\u0259k<\/strong>
\n Yüz iki ya\u015fl\u0131 qad\u0131n deyir ki, o, h\u0259mi\u015f\u0259 sa\u011flam qidalar yem\u0259y\u0259 çal\u0131\u015f\u0131b v\u0259 ara\u015fd\u0131rmalar göst\u0259rir ki, sa\u011flam qidalanma uzunömürlülüyün açar\u0131d\u0131r.
\nBeyninizi v\u0259 b\u0259d\u0259ninizi aktiv saxlay\u0131n. Janet Gibbs beynini aktiv saxlamaq üçün h\u0259mi\u015f\u0259 oxuma\u011f\u0131 sevirdi v\u0259 ya\u015fland\u0131qca audiokitablara keçdi. Fiziki f\u0259aliyy\u0259t bax\u0131m\u0131ndan Gibbs, günd\u0259lik günortadan sonra m\u0259h\u0259ll\u0259 \u0259traf\u0131nda g\u0259zintiy\u0259 \u0259lav\u0259 olaraq, ba\u011fças\u0131n\u0131n \u0259traf\u0131nda günd\u0259 alt\u0131 d\u0259f\u0259 g\u0259zm\u0259yi planla\u015fd\u0131rd\u0131\u011f\u0131n\u0131 söyl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Janet Gibbsin 102 ya\u015f\u0131 var v\u0259 pe\u015fman deyil. O hesab edir ki, müsb\u0259t münasib\u0259ti onun bu q\u0259d\u0259r uzun ömür sürm\u0259sinin bir neç\u0259 s\u0259b\u0259bl\u0259rind\u0259n biridir. Ucnoqta.az xaricim\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-190505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/190505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190505"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/190505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=190505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=190505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}