{"id":190180,"date":"2023-11-10T23:24:49","date_gmt":"2023-11-10T19:24:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=190180","title":{"rendered":"Komp\u00fcter arxas\u0131nda 9 saat oturanlar\u0131 n\u0259z\u0259rin\u0259:"},"content":{"rendered":"

Uzun müdd\u0259t, fasil\u0259siz 8-9 saat kompütrer qar\u015f\u0131s\u0131nda oturmaq çoxsayl\u0131 x\u0259st\u0259likl\u0259r riskini 4 d\u0259f\u0259 art\u0131r\u0131r.<\/strong><\/p>\n

“Medicina” x\u0259b\u0259r verir ki, aliml\u0259r yeni ara\u015fd\u0131rmada kompüterd\u0259 çox oyun oynamaq v\u0259 ya çox i\u015fl\u0259m\u0259yin demensiya v\u0259 erk\u0259n ölüm\u0259 s\u0259b\u0259b oldu\u011funu sübut edib.<\/p>\n

Getdikc\u0259 u\u015faqlar, insanlar kompüter, mobil telefonda oturaraq, h\u0259m i\u015fd\u0259, h\u0259m evd\u0259 çox vaxt keçirirl\u0259r. H\u0259tta bunlars\u0131z ba\u015fqa m\u0259\u015f\u011fuliyy\u0259t tapm\u0131rlar.<\/p>\n

Terapevt \u0130rina Andreyeva yeni t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n

“Statistikaya gör\u0259, insanlar orta hesabla günd\u0259 9 saat kompüter qar\u015f\u0131s\u0131nda keçirirl\u0259r. bu 2020-2021-ci ill\u0259 müqayis\u0259d\u0259 40 d\u0259qiq\u0259 çoxdur. \u018fsas\u0259n 16-30 ya\u015f aras\u0131 g\u0259ncl\u0259r 10 saata q\u0259d\u0259r kompüter v\u0259 ya telefonda oturur. Bu is\u0259 art\u0131q ciddi riskdir.<\/p>\n

9 saata q\u0259d\u0259r kompüterd\u0259 \u0259yl\u0259\u015fm\u0259yin f\u0259sadlar\u0131:<\/p>\n

– II tip diabet<\/p>\n

– Piyl\u0259nm\u0259<\/p>\n

– Arterial t\u0259zyiqin artmas\u0131<\/p>\n

– Ür\u0259k-damar x\u0259st\u0259likl\u0259ri<\/p>\n

– X\u0259rç\u0259ng x\u0259st\u0259liyi<\/p>\n

– El\u0259c\u0259 d\u0259 demensiya riski 10 saat kompüterd\u0259 oturanlarda 4 d\u0259f\u0259 art\u0131r.<\/p>\n

12 saat oturanlarda is\u0259 60% art\u0131r.<\/p>\n

H\u0259tta bu müdd\u0259t aras\u0131nda fasil\u0259l\u0259r verm\u0259k, 10 d\u0259qiq\u0259 g\u0259zi\u015fm\u0259k bel\u0259 demensiya riskini azaltm\u0131r, çünki ümumi s\u0259rf olunan vaxt çoxdur”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzun müdd\u0259t, fasil\u0259siz 8-9 saat kompütrer qar\u015f\u0131s\u0131nda oturmaq çoxsayl\u0131 x\u0259st\u0259likl\u0259r riskini 4 d\u0259f\u0259 art\u0131r\u0131r. “Medicina” x\u0259b\u0259r verir ki, aliml\u0259r yeni ara\u015fd\u0131rmada kompüterd\u0259 çox oyun oynamaq v\u0259 ya çox i\u015fl\u0259m\u0259yin demensiya…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-190180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/190180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190180"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/190180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=190180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=190180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}