{"id":189756,"date":"2023-11-04T08:06:56","date_gmt":"2023-11-04T04:06:56","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=189756","title":{"rendered":"Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n z\u0259r\u0259rli"},"content":{"rendered":"

Bir içki ma\u011fazas\u0131na getm\u0259zd\u0259n v\u0259 ya bir q\u0259hv\u0259 ma\u011fazas\u0131na sifari\u015f verm\u0259d\u0259n \u0259vv\u0259l iki d\u0259f\u0259 dü\u015fünün. <\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, dietoloqlar sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n qeydin\u0259 qalmaq q\u0259rar\u0131na g\u0259ls\u0259niz, mü\u0259yy\u0259n içkil\u0259rd\u0259n ç\u0259kinm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r. Xüsusil\u0259 soda, kokteyll\u0259r v\u0259 \u015f\u0259k\u0259rli kofe içkil\u0259ri ekspertl\u0259rin ümumi sa\u011flaml\u0131\u011fa z\u0259r\u0259rli ola bil\u0259c\u0259yi üç növ içkidir.<\/p>\n

Enerji içkil\u0259ri v\u0259 m\u0259\u015fqd\u0259n \u0259vv\u0259l içkil\u0259r<\/strong><\/p>\n

Amerikal\u0131 diyetoloq Kylie \u0130vanir bildirib ki, m\u0259\u015fqd\u0259n \u0259vv\u0259l içkil\u0259r v\u0259 enerji içkil\u0259ri yüks\u0259k qan t\u0259zyiqi, stress v\u0259 pis yuxuya s\u0259b\u0259b ola bil\u0259r, çünki onlar\u0131n t\u0259rkibind\u0259 art\u0131q kofein v\u0259 stimulyator var.<\/p>\n

Bel\u0259 içkil\u0259rin t\u0259rkibind\u0259 ba\u011f\u0131rsaq v\u0259 beyin sa\u011flaml\u0131\u011f\u0131na mane olan süni tatland\u0131r\u0131c\u0131lar v\u0259 l\u0259zz\u0259tl\u0259r d\u0259 var.<\/p>\n

\u015eirin spirtli kokteyll\u0259r<\/strong><\/p>\n

\u0130vanir kokteyll\u0259rd\u0259 olan spirt v\u0259 fruktoza siropunun birl\u0259\u015fm\u0259sinin qaraciy\u0259r üçün z\u0259r\u0259rli oldu\u011funu bildirib.<\/p>\n

"Bu, qaraciy\u0259rin toksinl\u0259ri süzm\u0259k qabiliyy\u0259tin\u0259 mane olur v\u0259 fruktozan\u0131n qlükozaya çevrilm\u0259sini ç\u0259tinl\u0259\u015fdirir. N\u0259tic\u0259d\u0259 orqanizm detoksifikasiya ed\u0259 bilmir v\u0259 art\u0131q fruktozan\u0131 ya\u011f kimi saxlay\u0131r. Bu, qaraciy\u0259rin ya\u011flanmas\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259n biridir", – müt\u0259x\u0259ssis bildirib.<\/p>\n

\u018fn\u0259n\u0259vi soda<\/strong><\/p>\n

Müt\u0259x\u0259ssisl\u0259r sodan\u0131n \u015f\u0259k\u0259r \u0259lav\u0259 etdiyi üçün z\u0259r\u0259rli oldu\u011funu deyirl\u0259r. "\u018fv\u0259zind\u0259 seltzer v\u0259 ya qazl\u0131 su seçm\u0259yi v\u0259 l\u0259zz\u0259t üçün bir az \u0259h\u0259ng, limon v\u0259 ya porta\u011fal suyu \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t görür\u0259m" – dey\u0259 dietoloq m\u0259sl\u0259h\u0259t görür.<\/p>\n

Soyuq çay<\/strong><\/p>\n

Nutritionist Jinan Banna qeyd etdi ki, soyuq çayda \u0259lav\u0259 \u015f\u0259k\u0259r yoxdur, lakin \u015fü\u015f\u0259 v\u0259 ya ticari olaraq haz\u0131rlanm\u0131\u015f çayda soda il\u0259 eyni miqdarda \u015f\u0259k\u0259r ola bil\u0259r.<\/p>\n

"Soyuq çay kimi \u015firinl\u0259\u015fdirilmi\u015f içkil\u0259rin yüks\u0259k istehlak\u0131n\u0131n metabolik sindrom v\u0259 2-ci tip diabetin inki\u015faf\u0131 il\u0259 \u0259laq\u0259li oldu\u011fu göst\u0259rildi" – deyib.<\/p>\n

Aqave nektar\u0131 il\u0259 \u015firinl\u0259\u015fdirilmi\u015f içkil\u0259r<\/strong><\/p>\n

Dietoloqlar aqave \u015f\u0259rb\u0259ti il\u0259 \u015firinl\u0259\u015fdirilmi\u015f içkil\u0259rd\u0259n ehtiyatl\u0131 olmalar\u0131 bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edibl\u0259r, çünki "agave yüks\u0259k fruktozal\u0131 qar\u011f\u0131dal\u0131 \u015f\u0259rb\u0259tidir", – dey\u0259 \u0130vanir bildirib.<\/p>\n

"Böyük miqdarda fruktoza istehlak\u0131 il\u0259 ba\u011fl\u0131 problem b\u0259d\u0259nin onu qaraciy\u0259rd\u0259 qlükozaya çevirm\u0259sidir, lakin çox fruktoza varsa, o, ya\u011f kimi saxlan\u0131l\u0131r. Xüsusil\u0259, qar\u0131n ya\u011f\u0131", – müt\u0259x\u0259ssis izah etdi ki, fruktoza da ba\u011f\u0131rsaqlara çox z\u0259r\u0259rlidir.<\/p>\n

\u018fg\u0259r “meyv\u0259l\u0259r fruktoza il\u0259 z\u0259ngin deyilmi?” dey\u0259 dü\u015fünürsünüzs\u0259. Sonra bu bar\u0259d\u0259 dü\u015fünün: b\u0259zi meyv\u0259l\u0259r z\u0259r\u0259rlidir, lakin fruktoza t\u0259bii formada, lifl\u0259 örtüldükd\u0259 z\u0259r\u0259rli deyil. Buna gör\u0259 d\u0259 meyv\u0259l\u0259rd\u0259n qaçma\u011fa ehtiyac yoxdur”, – \u0130vanir izah etdi.<\/p>\n

\u015eir\u0259li kokteyli<\/strong><\/p>\n

\u018flav\u0259l\u0259rl\u0259 qar\u0131\u015fd\u0131r\u0131lan \u015fir\u0259l\u0259rin etiketind\u0259 kokteyl sözü var.<\/p>\n

"Bu, \u0259rzaq ma\u011fazas\u0131nda axtarmaq üçün \u0259sas sözdür. Bu o dem\u0259kdir ki, \u015fir\u0259 \u0259lav\u0259 edilmi\u015f \u015f\u0259k\u0259rl\u0259 qar\u0131\u015fd\u0131r\u0131l\u0131b", – Qorin deyib.<\/p>\n

"\u018fv\u0259zin\u0259 100% meyv\u0259 suyu al\u0131n" – dietoloq qeyd edib.<\/p>\n

Süni \u015firinl\u0259\u015fdirilmi\u015f içkil\u0259r<\/strong><\/p>\n

\u0130vanir qeyd etdiyi kimi, t\u0259dqiqatlar göst\u0259rdi ki, aspartam v\u0259 sukraloza kimi süni \u015f\u0259k\u0259rl\u0259r mikrobiomu pozur v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131m\u0131za z\u0259r\u0259r verir.<\/p>\n

"Bu, ümumi sa\u011flaml\u0131\u011f\u0131m\u0131z üçün z\u0259r\u0259rlidir, çünki ba\u011f\u0131rsaq immunitet, hormonlar\u0131n i\u015fl\u0259nm\u0259si, serotonin istehsal\u0131 v\u0259 qida madd\u0259l\u0259rinin udulmas\u0131 kimi bir çox b\u0259d\u0259n sisteml\u0259rind\u0259 \u0259sas rol oynay\u0131r" – \u0130vanir vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir içki ma\u011fazas\u0131na getm\u0259zd\u0259n v\u0259 ya bir q\u0259hv\u0259 ma\u011fazas\u0131na sifari\u015f verm\u0259d\u0259n \u0259vv\u0259l iki d\u0259f\u0259 dü\u015fünün.  Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, dietoloqlar sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n qeydin\u0259 qalmaq q\u0259rar\u0131na g\u0259ls\u0259niz, mü\u0259yy\u0259n içkil\u0259rd\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-189756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olkeici"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/189756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189756"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/189756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=189756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=189756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}