{"id":189237,"date":"2023-10-29T08:40:25","date_gmt":"2023-10-29T04:40:25","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=189237","title":{"rendered":"Yumurtan\u0131 hans\u0131 aral\u0131qla yem\u0259k laz\u0131md\u0131r?"},"content":{"rendered":"

 <\/p>\n

Tan\u0131nm\u0131\u015f dietoloq Yevgeni Arzamastsev yumurtan\u0131n istehlak normas\u0131 haqq\u0131nda dan\u0131\u015f\u0131b.<\/strong><\/p>\n

Ucnoqta.az lent.az-a istinad\u0259n bildirir ki, müsahib\u0259 zaman\u0131 yumurtan\u0131n hans\u0131 aral\u0131qlarda yeyilm\u0259si laz\u0131m oldu\u011funu deyib.<\/p>\n

Onun sözl\u0259rin\u0259 gör\u0259, h\u0259r \u015fey insan\u0131n sa\u011flaml\u0131q v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. Bel\u0259 ki, g\u0259nc v\u0259 fiziki c\u0259h\u0259td\u0259n aktiv insanlar h\u0259r gün 1 v\u0259 ya 2 yumurta yey\u0259 bil\u0259rl\u0259r.<\/p>\n

O bildirib ki, yumurtan\u0131n t\u0259rkibind\u0259 orqanizm üçün laz\u0131m olan zülal v\u0259 ya\u011flarla yana\u015f\u0131, A, D el\u0259c\u0259 d\u0259 B qrupu vitaminl\u0259ri var.<\/p>\n

"Yumurtan\u0131n t\u0259rkibind\u0259 olan vitaminl\u0259rin ham\u0131s\u0131 aktivlik, immunitet v\u0259 günd\u0259lik rifah üçün çox faydal\u0131d\u0131r", – dey\u0259 Yevgeni qeyd edib.<\/p>\n

H\u0259mçinin h\u0259kim s\u0259hh\u0259tind\u0259 problem olanlara, m\u0259s\u0259l\u0259n, art\u0131q ç\u0259ki v\u0259 ya aterosklerozdan \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r\u0259 daha az yumurta yem\u0259yi m\u0259sl\u0259h\u0259t görüb. Ç\u0259kisi art\u0131q olanlar\u0131n h\u0259ft\u0259d\u0259 2-3 d\u0259f\u0259 1 v\u0259 ya 2 yumurta istehlak etm\u0259l\u0259ri tövsiy\u0259 edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Tan\u0131nm\u0131\u015f dietoloq Yevgeni Arzamastsev yumurtan\u0131n istehlak normas\u0131 haqq\u0131nda dan\u0131\u015f\u0131b. Ucnoqta.az lent.az-a istinad\u0259n bildirir ki, müsahib\u0259 zaman\u0131 yumurtan\u0131n hans\u0131 aral\u0131qlarda yeyilm\u0259si laz\u0131m oldu\u011funu deyib. Onun sözl\u0259rin\u0259 gör\u0259, h\u0259r \u015fey insan\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-189237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/189237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189237"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/189237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=189237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=189237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}