{"id":189107,"date":"2023-10-27T00:36:14","date_gmt":"2023-10-26T20:36:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=189107","title":{"rendered":"Gec\u0259 alma yem\u0259k z\u0259r\u0259rlidir?"},"content":{"rendered":"

Bir çox insanlar a\u015fa\u011f\u0131 kalorili alman\u0131n yatmazdan \u0259vv\u0259l ideal q\u0259lyanalt\u0131 oldu\u011funa inan\u0131r. Bununla bel\u0259, diyetoloqlar bel\u0259 bir müalic\u0259nin real sa\u011flaml\u0131q riskl\u0259rini ortaya qoyaraq bu fikirl\u0259 raz\u0131la\u015fm\u0131rlar.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, niy\u0259 gec\u0259l\u0259r alma yem\u0259yin z\u0259r\u0259rl\u0259rini ara\u015fd\u0131r\u0131b.<\/p>\n

Dietoloqlar deyirl\u0259r ki, gec\u0259 alma yem\u0259k q\u0259ti qada\u011fand\u0131r – t\u0259z\u0259 meyv\u0259 ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Ax\u015fam saatlar\u0131nda b\u0259d\u0259nin ya\u011f v\u0259 \u0259z\u0259l\u0259 toxumas\u0131nda insulin hormonuna xüsusil\u0259 h\u0259ssas oldu\u011funu ba\u015fa dü\u015fm\u0259k vacibdir. Qaraciy\u0259r v\u0259 m\u0259d\u0259alt\u0131 v\u0259zinin i\u015fi d\u0259 öz növb\u0259sind\u0259 yava\u015flay\u0131r. Alman\u0131n t\u0259rkibind\u0259 çoxlu lif oldu\u011fundan ax\u015fam saatlar\u0131nda onu h\u0259zm etm\u0259k ç\u0259tinl\u0259\u015fir – n\u0259tic\u0259d\u0259 sizd\u0259 \u015fi\u015fkinlik v\u0259 köplik yaranacaq.<\/p>\n

M\u0259d\u0259 bir alma h\u0259zm etm\u0259k üçün çox miqdarda enerji s\u0259rf etdiyin\u0259 gör\u0259, gec\u0259 alma a\u015fa\u011f\u0131dak\u0131 insanlar üçün tövsiy\u0259 edilmir:<\/p>\n

m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n probleml\u0259ri;
\ndiabet;
\nmeyv\u0259y\u0259 f\u0259rdi dözümsüzlük.
\nBo\u015fluqdan v\u0259 ya cans\u0131x\u0131c\u0131l\u0131qdan yem\u0259k üçün n\u0259s\u0259 axtarma\u011f\u0131n m\u0259nas\u0131 yoxdur – ax\u015fam saatlar\u0131nda b\u0259d\u0259n i\u015fl\u0259m\u0259li deyil, istirah\u0259t etm\u0259lidir. \u018fks t\u0259qdird\u0259, m\u0259d\u0259iniz\u0259 \u0259lav\u0259 stress qoyacaqs\u0131n\u0131z, bu da ümumi sa\u011flaml\u0131\u011f\u0131n\u0131za m\u0259nfi t\u0259sir göst\u0259r\u0259c\u0259kdir.<\/p>\n

Ar\u0131qlayanda gec\u0259 alma yem\u0259k olarm\u0131?<\/strong>
\nDiyetoloqlar v\u0259 fitness m\u0259\u015fqçil\u0259ri gec\u0259 alma yey\u0259 bil\u0259c\u0259yiniz zaman yaln\u0131z 3 variant\u0131n ad\u0131n\u0131 ç\u0259kirl\u0259r. Birincisi, bu, ax\u015fam idman zal\u0131nda m\u0259\u015fq ed\u0259nl\u0259r üçün icaz\u0259 verilir – t\u0259z\u0259 meyv\u0259 gücü b\u0259rpa etm\u0259y\u0259 köm\u0259k ed\u0259c\u0259kdir. \u0130kincisi, yem\u0259kl\u0259rd\u0259n birini qaç\u0131rm\u0131s\u0131n\u0131zsa, alma il\u0259 q\u0259lyanalt\u0131 ed\u0259 bil\u0259rsiniz. Üçüncüsü, p\u0259hriz saxlayan qad\u0131nlar qida çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 kompensasiya etm\u0259k üçün günd\u0259 3-4 d\u0259f\u0259 t\u0259z\u0259 meyv\u0259 yem\u0259lidirl\u0259r – bir alma gec nahar kimi icaz\u0259 verilir, lakin yatmadan 2-3 saatdan gec olmayaraq.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir çox insanlar a\u015fa\u011f\u0131 kalorili alman\u0131n yatmazdan \u0259vv\u0259l ideal q\u0259lyanalt\u0131 oldu\u011funa inan\u0131r. Bununla bel\u0259, diyetoloqlar bel\u0259 bir müalic\u0259nin real sa\u011flaml\u0131q riskl\u0259rini ortaya qoyaraq bu fikirl\u0259 raz\u0131la\u015fm\u0131rlar. Ucnoqta.az x\u0259b\u0259r verir ki, niy\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-189107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/189107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189107"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/189107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=189107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=189107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}