{"id":189077,"date":"2023-10-26T16:15:05","date_gmt":"2023-10-26T12:15:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=189077","title":{"rendered":"D\u00f6n\u0259rd\u0259n niy\u0259 z\u0259h\u0259rl\u0259nirik? –"},"content":{"rendered":"

Dön\u0259r h\u0259m s\u0259rf\u0259li, h\u0259m d\u0259 tez haz\u0131r oldu\u011fu üçün v\u0259t\u0259nda\u015flar\u0131n \u0259n çox üstünlük verdiyi “fast food”lar s\u0131ras\u0131ndad\u0131r. Lakin dön\u0259rd\u0259n z\u0259h\u0259rl\u0259nm\u0259 hallar\u0131na da zaman-zaman rast g\u0259lirik. Dön\u0259r \u0259tl\u0259rind\u0259 \u0259n vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d\u0259 son istifad\u0259 tarixidir. Bel\u0259 ki, dön\u0259r \u0259ti haz\u0131rlan\u0131b vitrin\u0259 qoyulduqdan sonra 24 saat \u0259rzind\u0259 istehlak edilm\u0259lidir. Ocaq yand\u0131r\u0131ld\u0131qdan sonra 12 saat \u0259rzind\u0259 is\u0259 h\u0259min dön\u0259r bitm\u0259lidir. Ba\u015f ver\u0259 bil\u0259c\u0259k \u0259n böyük probleml\u0259rd\u0259n biri d\u0259 sat\u0131lmayan dön\u0259rin ert\u0259si gün üz\u0259rin\u0259 toyuq \u0259ti \u0259lav\u0259 edil\u0259r\u0259k sat\u0131\u015fa ç\u0131xar\u0131lmas\u0131d\u0131r. Bu, z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan ba\u015fqa, dön\u0259rin \u0259ti bi\u015fm\u0259d\u0259n götürüls\u0259, z\u0259h\u0259rl\u0259nm\u0259 ba\u015f ver\u0259 bil\u0259r. H\u0259ddind\u0259n art\u0131q yem\u0259k d\u0259 kanserogen t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n

Dön\u0259rçi \u015f\u0259xsi gigiyena qaydalar\u0131na böyük diqq\u0259t yetirm\u0259li, maska, önlük kimi f\u0259rdi qoruyucu vasit\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259lidir. Eyni zamanda, saç,saqqal v\u0259 d\u0131rnaqlara da diqq\u0259t yetirilm\u0259lidir.<\/p>\n

Ucuz satmaq üçün dön\u0259rl\u0259r\u0259 d\u0259ri qat\u0131l\u0131r, onunla ba\u015fqa \u0259tl\u0259r d\u0259 qar\u0131\u015fd\u0131r\u0131la bil\u0259r. Toyuq v\u0259 \u0259tin kilosunun qiym\u0259tin\u0259 baxmaq laz\u0131md\u0131r.<\/p>\n

Sanitar qaydalara riay\u0259t edilm\u0259y\u0259n obyektl\u0259rd\u0259, yol k\u0259narlar\u0131nda sat\u0131lan dön\u0259rl\u0259rd\u0259n z\u0259h\u0259rl\u0259nm\u0259 ehtimal\u0131 böyükdür. Dön\u0259r kimi qidalara daha çox t\u0259l\u0259b\u0259 v\u0259 \u015fagirdl\u0259r üstünlük verir. Lakin zaman-zaman dön\u0259rd\u0259n z\u0259h\u0259rl\u0259nm\u0259 faktlar\u0131 qeyd\u0259 al\u0131n\u0131r.<\/p>\n

Bel\u0259 ki, Bin\u0259 q\u0259s\u0259b\u0259sind\u0259 24 \u015fagird dön\u0259rd\u0259n z\u0259h\u0259rl\u0259nib.<\/p>\n

B\u0259s dön\u0259r alark\u0259n n\u0259l\u0259r\u0259 diqq\u0259t edilm\u0259lidir?<\/p>\n

M\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 sa\u011flam qidalanma üzr\u0259 müt\u0259x\u0259ssis M\u0259hs\u0259ti Hüseynova Trend-\u0259 aç\u0131qlamas\u0131nda bildirib ki, pera\u015fkil\u0259r, dön\u0259rl\u0259r, bulkalar v\u0259 dig\u0259r m\u0259hsullar haz\u0131rda \u0259n çox risk qrupuna daxil olan qidalard\u0131r.<\/p>\n

"Ehtiyac olmad\u0131qca bu qidalardan istifad\u0259 edilm\u0259si m\u0259sl\u0259h\u0259t deyil. Dön\u0259r kimi qidalar\u0131n haz\u0131rlanmas\u0131nda b\u0259z\u0259n m\u0259n\u015f\u0259yi b\u0259lli olmayan, ucuz, x\u0259st\u0259 heyvan \u0259tl\u0259rind\u0259n istifad\u0259 olunur. B\u0259z\u0259n dön\u0259r üçün istifad\u0259 edil\u0259n \u0259tl\u0259r aç\u0131q \u015f\u0259kild\u0259 saxlan\u0131l\u0131r. Bel\u0259 olduqda \u0259t sa\u011flam olsa bel\u0259, çirkl\u0259nm\u0259y\u0259 m\u0259ruz qal\u0131r. Bu, çox riskli faktordur. H\u0259tta \u0259t sa\u011flam olsa bel\u0259, saxlanma qaydas\u0131 pozulursa, \u0259tin mikrobioloji v\u0259 kimy\u0259vi d\u0259yi\u015fikliyin\u0259 s\u0259b\u0259b olur.<\/p>\n

Bu m\u0259hsullar\u0131n sat\u0131\u015f\u0131n\u0131 t\u0259\u015fkil ed\u0259n \u015f\u0259xs d\u0259 sanitar-gigiyena qaydalar\u0131na mütl\u0259q \u0259m\u0259l etm\u0259lidir. Qaydalara \u0259m\u0259l edilm\u0259zs\u0259, dön\u0259r kimi m\u0259hsullar fiziki çirkl\u0259nm\u0259y\u0259 m\u0259ruz qal\u0131r ki, bel\u0259 qidan\u0131 q\u0259bul ed\u0259n insanlarda heyvandan insana yoluxan bir çox x\u0259st\u0259likl\u0259r, mikrob v\u0259 viruslar orqanizm\u0259 daxil olaraq h\u0259zm sisteminin pozulmas\u0131na v\u0259 z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. Xüsusil\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur. Bundan ba\u015fqa, bel\u0259 qidalar\u0131 istehlak ed\u0259n \u015f\u0259xsl\u0259rin qar\u0131n bo\u015flu\u011funda a\u011fr\u0131 v\u0259 \u015fi\u015fkinlik yaran\u0131r. Bu da h\u0259min qidalar\u0131n a\u011f\u0131r h\u0259zm olunmas\u0131ndan ir\u0259li g\u0259lir.<\/p>\n

Ekspert qeyd edib ki, bel\u0259 qidalar\u0131 h\u0259r gün q\u0259bul ed\u0259n 25 ya\u015fa q\u0259d\u0259r insanlarda t\u0259hlük\u0259 iki d\u0259f\u0259 art\u0131r.<\/p>\n

"Çünki h\u0259min insanlar inki\u015faf prosesind\u0259 olur. Bu ya\u015fda insanlar mütl\u0259q \u015f\u0259kild\u0259 keyfiyy\u0259tli qidalar q\u0259bul etm\u0259lidir. Ayayaqüstü, tez haz\u0131rlanan qidalar\u0131n haz\u0131rlanmas\u0131nda kimy\u0259vi madd\u0259l\u0259rd\u0259n istifad\u0259 olunur. Bel\u0259 qidalarda monosodium qlutamat v\u0259 mononatrium qlutamat\u0131n sintetik m\u0259n\u015f\u0259lisind\u0259n istifad\u0259 edilir. Bu madd\u0259 çin duzu kimi tan\u0131n\u0131r. Çin duzu birba\u015fa olaraq as\u0131l\u0131l\u0131q yarad\u0131r v\u0259 a\u011f\u0131zdak\u0131 \u0259n\u0259n\u0259vi dad\u0131 m\u0259hv edir. H\u0259min qidalar\u0131 q\u0259bul etdikd\u0259 d\u0259rhal toxluq v\u0259 tez bir zamanda acl\u0131q hiss edilir. Bu cür insanlar\u0131n orqanizmind\u0259 piyl\u0259nm\u0259 yaran\u0131r", – dey\u0259 o qeyd edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dön\u0259r h\u0259m s\u0259rf\u0259li, h\u0259m d\u0259 tez haz\u0131r oldu\u011fu üçün v\u0259t\u0259nda\u015flar\u0131n \u0259n çox üstünlük verdiyi “fast food”lar s\u0131ras\u0131ndad\u0131r. Lakin dön\u0259rd\u0259n z\u0259h\u0259rl\u0259nm\u0259 hallar\u0131na da zaman-zaman rast g\u0259lirik. Dön\u0259r \u0259tl\u0259rind\u0259 \u0259n vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-189077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/189077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189077"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/189077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=189077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=189077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}