{"id":188573,"date":"2023-10-20T04:00:45","date_gmt":"2023-10-20T00:00:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=188573","title":{"rendered":"Q\u0131rm\u0131z\u0131 \u0259tin t\u0259hl\u00fck\u0259l\u0259ri"},"content":{"rendered":"<p><strong>H\u0259ft\u0259d\u0259 bir porsiyadan &ccedil;ox q\u0131rm\u0131z\u0131 \u0259t yem\u0259k 2-ci tip diabetin inki\u015faf riskini art\u0131ra bil\u0259r. &Uuml;st\u0259lik, t\u0259hl&uuml;k\u0259 h\u0259r h\u0259ft\u0259lik \u0259lav\u0259 hiss\u0259 il\u0259 art\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, Harvard Universitetinin aliml\u0259ri bu q\u0259na\u0259t\u0259 g\u0259libl\u0259r.<\/p>\n<p>Aliml\u0259r h\u0259m&ccedil;inin m&uuml;\u0259yy\u0259n edibl\u0259r ki, q\u0131rm\u0131z\u0131 \u0259ti bitki m\u0259n\u015f\u0259li protein m\u0259nb\u0259l\u0259ri il\u0259 \u0259v\u0259z etm\u0259kl\u0259 riski azaltmaq olar.<\/p>\n<p>&quot;N\u0259tic\u0259l\u0259rimiz q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n t&ouml;vsiy\u0259l\u0259ri g&uuml;cl&uuml; \u015f\u0259kild\u0259 d\u0259st\u0259kl\u0259yir v\u0259 bu, h\u0259m i\u015fl\u0259nmi\u015f, h\u0259m d\u0259 i\u015fl\u0259nm\u0259mi\u015f q\u0131rm\u0131z\u0131 \u0259tl\u0259r\u0259 aiddir&quot; &#8211; m&uuml;t\u0259x\u0259ssis deyib.<\/p>\n<p>M\u0259lum olub ki, q\u0131rm\u0131z\u0131 \u0259tin t\u0259r\u0259v\u0259z v\u0259 qoz-f\u0131nd\u0131q kimi sa\u011flam bitki m\u0259n\u015f\u0259li z&uuml;lal m\u0259nb\u0259l\u0259ri il\u0259 \u0259v\u0259z edilm\u0259si insanlar\u0131n \u015f\u0259k\u0259rli diabet\u0259 tutulma ehtimal\u0131n\u0131 30% azalda bil\u0259r.<\/p>\n<p>&nbsp;Yeni tap\u0131nt\u0131lar q\u0131rm\u0131z\u0131 \u0259t yem\u0259yin x\u0259r&ccedil;\u0259ng\u0259, &uuml;r\u0259k x\u0259st\u0259liyin\u0259 v\u0259 h\u0259tta &ouml;l&uuml;m\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi il\u0259 ba\u011fl\u0131 \u0259vv\u0259lki tap\u0131nt\u0131lar\u0131 \u0259lav\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259ft\u0259d\u0259 bir porsiyadan &ccedil;ox q\u0131rm\u0131z\u0131 \u0259t yem\u0259k 2-ci tip diabetin inki\u015faf riskini art\u0131ra bil\u0259r. &Uuml;st\u0259lik, t\u0259hl&uuml;k\u0259 h\u0259r h\u0259ft\u0259lik \u0259lav\u0259 hiss\u0259 il\u0259 art\u0131r. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, Harvard&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-188573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/188573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188573"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/188573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}