{"id":188517,"date":"2023-10-19T11:44:08","date_gmt":"2023-10-19T07:44:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=188517","title":{"rendered":"S\u0259h\u0259rl\u0259r a\u011f\u0131zdan g\u0259l\u0259n pis qoxunun qar\u015f\u0131s\u0131n\u0131 nec\u0259 almaq olar?"},"content":{"rendered":"<p><strong>A\u011f\u0131z qoxusu s\u0259h\u0259rl\u0259r &uuml;mumi bir problemdir. H\u0259tta a\u011f\u0131z gigiyenas\u0131na diqq\u0259tl\u0259 n\u0259zar\u0259t ed\u0259n insanlar bel\u0259 bu xo\u015fag\u0259lm\u0259z simptomu g&ouml;r\u0259 bil\u0259rl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki,&nbsp; Britaniyan\u0131n &ldquo;The Mirror&rdquo; n\u0259\u015fri h\u0259kim Ri&ccedil;ard Markes\u0259 istinad\u0259n a\u011f\u0131z qoxusunun niy\u0259 yarand\u0131\u011f\u0131n\u0131 ara\u015fd\u0131r\u0131b.<\/p>\n<p>H\u0259kimin fikrinc\u0259, s\u0259h\u0259rl\u0259r a\u011f\u0131z qoxusunun \u0259n &ccedil;ox g&ouml;r&uuml;l\u0259n s\u0259b\u0259bl\u0259ri bunlard\u0131r:<\/p>\n<p>a\u011f\u0131z gigiyenas\u0131 qaydalar\u0131na \u0259m\u0259l edilm\u0259m\u0259si;<br \/>\nsusuzla\u015fd\u0131rma;<br \/>\nk\u0259skin qoxulu qidalar v\u0259 ya mayel\u0259r istehlak etm\u0259k;<br \/>\nquru a\u011f\u0131z.<br \/>\nS\u0259b\u0259bl\u0259ri bilm\u0259kl\u0259, a\u011f\u0131z qoxusundan nec\u0259 qurtulaca\u011f\u0131n\u0131z\u0131 t\u0259xmin ed\u0259 bil\u0259rsiniz. Bunun &uuml;&ccedil;&uuml;n daha &ccedil;ox su i&ccedil;m\u0259li, g&uuml;nd\u0259 iki d\u0259f\u0259 di\u015fl\u0259rinizi f\u0131r&ccedil;alamal\u0131 v\u0259 k\u0259skin aromal\u0131 qidalar\u0131 daha az yem\u0259lisiniz. Di\u015fl\u0259rinizi f\u0131r&ccedil;alad\u0131qdan sonra di\u015f ipind\u0259n istifad\u0259 etm\u0259k v\u0259 a\u011fz\u0131n\u0131z\u0131 yaxalamaq m\u0259sl\u0259h\u0259tdir. Dil kaz\u0131y\u0131c\u0131s\u0131 olan di\u015f f\u0131r&ccedil;as\u0131ndan da istifad\u0259 ed\u0259 bil\u0259rsiniz. Siqaret &ccedil;\u0259km\u0259k d\u0259 a\u011f\u0131z qoxusunu \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 pisl\u0259\u015fdirir.<\/p>\n<p>H\u0259kim a\u011f\u0131z qoxusunun daha bir anla\u015f\u0131lmaz s\u0259b\u0259bini a&ccedil;\u0131qlay\u0131b. M\u0259lum olub ki, bu \u0259lam\u0259t tez-tez a\u011fz\u0131 a&ccedil;\u0131q yatan insanlarda &ouml;z&uuml;n&uuml; g&ouml;st\u0259rir. Bunun s\u0259b\u0259bi a\u011f\u0131zdak\u0131 t&uuml;p&uuml;rc\u0259yin qurumas\u0131 v\u0259 bakteriyalar\u0131n yuyulmaqdansa di\u015fl\u0259riniz\u0259 v\u0259 di\u015f \u0259tiniz\u0259 yap\u0131\u015fmas\u0131d\u0131r. Bu v\u0259ziyy\u0259td\u0259 h\u0259kim burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 m&uuml;alic\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;r.<\/p>\n<p>A\u011f\u0131z qoxusu bir ne&ccedil;\u0259 h\u0259ft\u0259 davam ed\u0259rs\u0259, o zaman m&uuml;ayin\u0259 olunmal\u0131s\u0131n\u0131z. Bu a\u011f\u0131z v\u0259 ya ba\u011f\u0131rsaq x\u0259st\u0259liyinin \u0259lam\u0259ti ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u011f\u0131z qoxusu s\u0259h\u0259rl\u0259r &uuml;mumi bir problemdir. H\u0259tta a\u011f\u0131z gigiyenas\u0131na diqq\u0259tl\u0259 n\u0259zar\u0259t ed\u0259n insanlar bel\u0259 bu xo\u015fag\u0259lm\u0259z simptomu g&ouml;r\u0259 bil\u0259rl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki,&nbsp; Britaniyan\u0131n &ldquo;The Mirror&rdquo; n\u0259\u015fri h\u0259kim Ri&ccedil;ard Markes\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-188517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/188517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188517"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/188517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}