{"id":188008,"date":"2023-10-13T04:40:54","date_gmt":"2023-10-13T00:40:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=188008","title":{"rendered":"\u00c7ox \u00e7ay i\u00e7\u0259nl\u0259rin n\u0259z\u0259rin\u0259:"},"content":{"rendered":"

Ölk\u0259mizd\u0259 \u0259n çox seçil\u0259n içkil\u0259rd\u0259n biri olan çay s\u0259hv istehlak edildikd\u0259 bir çox sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n

Ucnoqta.az türk m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, çaydan \u015füursuz istifad\u0259 böyr\u0259k x\u0259st\u0259likl\u0259rind\u0259n tutmu\u015f yuxu probleml\u0259rin\u0259 q\u0259d\u0259r bir çox m\u0259nfi n\u0259tic\u0259l\u0259r tör\u0259dir.<\/p>\n

Çox çay içm\u0259k; <\/strong>D\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131, qan azl\u0131\u011f\u0131 v\u0259 ür\u0259k döyüntüsü kimi m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b olur. Çay h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 h\u0259zm sistemin\u0259 m\u0259nfi t\u0259sir edir v\u0259 ishala s\u0259b\u0259b olur.<\/p>\n

Sinir sistemini d\u0259 z\u0259d\u0259l\u0259y\u0259n çay insan\u0131n aqressiv davran\u0131\u015f s\u0259rgil\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. Çay\u0131n t\u0259rkibind\u0259 olan "tanen" adl\u0131 madd\u0259 b\u0259d\u0259n\u0259 çox q\u0259bul edildikd\u0259 q\u0259bizlik problemi yarad\u0131r.<\/p>\n

Kofe kimi çayda da kofein var v\u0259 kofein h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 m\u0259d\u0259d\u0259 qastrit v\u0259 xoralar \u0259m\u0259l\u0259 g\u0259lir. M\u0259d\u0259 x\u0259rç\u0259ngi olanlara çay içm\u0259k m\u0259sl\u0259h\u0259t görülmür.<\/p>\n

Kofein t\u0259kc\u0259 m\u0259d\u0259 probleml\u0259rin\u0259 deyil, h\u0259m d\u0259 yuxusuzlu\u011fa s\u0259b\u0259b olur. Çay istehlak\u0131 qad\u0131nlarda premenstrüel sindroma s\u0259b\u0259b olur. "Premenstrüel sindrom" menstruasiya \u0259vv\u0259li g\u0259rginlik dem\u0259kdir.<\/p>\n

Böyr\u0259kl\u0259rin böyük dü\u015fm\u0259ni olan çay, t\u0259rkibind\u0259ki oksalatlara gör\u0259 böyr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Çay istehlak\u0131nda edil\u0259n \u0259n böyük s\u0259hvl\u0259rd\u0259n biri çay iç\u0259rk\u0259n su istehlak\u0131na etinas\u0131z yana\u015fmaqd\u0131r. Çaydan istifad\u0259 ed\u0259n insanlar tez-tez su içm\u0259y\u0259 ehtiyac duymur, bu da ödem v\u0259 \u015fi\u015fkinliy\u0259 s\u0259b\u0259b olur.
\n 
\n\u015e\u0259k\u0259r x\u0259st\u0259l\u0259rin\u0259 h\u0259ddind\u0259n art\u0131q çay içm\u0259k tövsiy\u0259 edilmir. Çox istehlak edildikd\u0259, çay qaraciy\u0259r v\u0259 m\u0259d\u0259alt\u0131 v\u0259zinin s\u0259m\u0259r\u0259li i\u015fl\u0259m\u0259sin\u0259 mane olan insulin müqavim\u0259tini art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ölk\u0259mizd\u0259 \u0259n çox seçil\u0259n içkil\u0259rd\u0259n biri olan çay s\u0259hv istehlak edildikd\u0259 bir çox sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b olur. Ucnoqta.az türk m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, çaydan \u015füursuz istifad\u0259 böyr\u0259k x\u0259st\u0259likl\u0259rind\u0259n tutmu\u015f…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-188008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/188008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188008"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/188008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}