{"id":186099,"date":"2023-09-19T10:11:05","date_gmt":"2023-09-19T06:11:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=186099","title":{"rendered":"Bu qidalar m\u0259kt\u0259blil\u0259rin diqq\u0259tin\u0259 v\u0259 yadda\u015f\u0131na k\u00f6m\u0259k ed\u0259c\u0259k –\u00a0"},"content":{"rendered":"

M\u0259kt\u0259bl\u0259rin aç\u0131lmas\u0131 il\u0259 u\u015faqlar 3 ayl\u0131q yay t\u0259tilind\u0259n sonra t\u0259dris\u0259 ba\u015flad\u0131lar. Uzumüdd\u0259tli fasil\u0259d\u0259n qay\u0131dan u\u015faqlar\u0131n diqq\u0259tini d\u0259rsl\u0259r\u0259 verm\u0259si t\u0259bii ki, o q\u0259d\u0259r asan olmur.<\/strong><\/p>\n

B\u0259s, bu dövrd\u0259 u\u015faqlarda zehni ayd\u0131nl\u0131\u011f\u0131 t\u0259min ed\u0259c\u0259k qidalar hans\u0131lard\u0131r? <\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259til günl\u0259rind\u0259 yem\u0259k-içm\u0259k v\u0259rdi\u015fl\u0259ri pozulan u\u015faqlar qeyri-kafi v\u0259 balanss\u0131z b\u0259sl\u0259nm\u0259 s\u0259b\u0259biyl\u0259 d\u0259rsl\u0259rin\u0259 konsentr\u0259 olmaqda ç\u0259tinlik ç\u0259k\u0259 bil\u0259rl\u0259r.<\/p>\n

Bir çox ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 gör\u0259, xüsusil\u0259 m\u0259kt\u0259b ya\u015fl\u0131 u\u015faqlar\u0131n böyüm\u0259si, inki\u015faf\u0131 v\u0259 m\u0259kt\u0259b u\u011furlar\u0131n\u0131n qidalanma il\u0259 \u0259laq\u0259li oldu\u011fu sübuta yetirilib.<\/p>\n

Bu s\u0259b\u0259bd\u0259n u\u015faqlar\u0131n qida rasionuna zehni gücl\u0259ndir\u0259n qidalar\u0131n daxil edilm\u0259si çox vacibdir. Müt\u0259x\u0259ssisl\u0259rin bunun üçün tövsiy\u0259 etdiyi qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edirik:<\/p>\n

Yumurta – Çox yax\u015f\u0131 bir zülal qayna\u011f\u0131 olan yumurta sar\u0131s\u0131nda olan xolinl\u0259 yadda\u015f inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259yir, eyni zamanda t\u0259rkibind\u0259ki A, D v\u0259 B qrupu vitaminl\u0259ri say\u0259sind\u0259 yadda\u015f\u0131 gücl\u0259ndirir.<\/p>\n

Bal\u0131q – Beyin inki\u015faf\u0131 v\u0259 funksiyas\u0131 üçün fundamental \u0259h\u0259miyy\u0259t k\u0259sb ed\u0259n DHA v\u0259 EPA omeqa-3 ya\u011f tur\u015fular\u0131n\u0131 ehtiva ed\u0259n ya\u011fl\u0131 bal\u0131qlar xüsusil\u0259 u\u015faqlar\u0131n beyin inki\u015faf\u0131 üçün çox \u0259h\u0259miyy\u0259tli qidad\u0131r. U\u015fa\u011f\u0131n\u0131z\u0131n beynini koqnitiv z\u0259ifl\u0259m\u0259 v\u0259 yadda\u015f itkisin\u0259 qar\u015f\u0131 qorumaq üçün yax\u015f\u0131 bir D vitamini qayna\u011f\u0131 olan bal\u0131qlar\u0131, xüsusil\u0259 q\u0131z\u0131lbal\u0131q, ton bal\u0131\u011f\u0131 v\u0259 sardina kimi t\u0259rkibind\u0259 Omeqa-3 olan bal\u0131qlar\u0131 yedirm\u0259yiniz tövsiy\u0259 olunur.<\/p>\n

Quru meyv\u0259l\u0259r v\u0259 ya\u011fl\u0131 toxumlar – T\u0259rkibind\u0259ki omeqa-3, omeqa-6, maqnezium v\u0259 sink say\u0259sind\u0259 beyin inki\u015faf\u0131nda v\u0259 yadda\u015f\u0131n gücl\u0259ndirilm\u0259sind\u0259 mühüm rol oynayan badam, f\u0131nd\u0131q, qoz v\u0259 f\u0131st\u0131q kimi ya\u011fl\u0131 toxumlar h\u0259m d\u0259 u\u015faqlar\u0131n sinir sistemini “xo\u015fb\u0259xt” ed\u0259n qidalar aras\u0131ndad\u0131r.<\/p>\n

Bulqur v\u0259 yulaf kimi tax\u0131llar – Xüsusil\u0259 sinir sistemi üçün faydal\u0131 olan bol lif v\u0259 B qrupu vitaminl\u0259ri var. Kalium v\u0259 sinkl\u0259 z\u0259ngin olan bu tax\u0131llar h\u0259m d\u0259 z\u0259ngin enerji m\u0259nb\u0259yidir, beyin inki\u015faf\u0131na köm\u0259k edir v\u0259 konsentrasiya çat\u0131\u015fmazl\u0131\u011f\u0131na faydal\u0131d\u0131r.<\/p>\n

Paxlakimil\u0259r – Tam bir lif qayna\u011f\u0131 olan paxlakimil\u0259r ( lobya, paxla, noxud, soya, m\u0259rcim\u0259k) t\u0259rkibind\u0259ki bol vitamin v\u0259 minerallar say\u0259sind\u0259 u\u015faqlar\u0131n günortadan sonra, xüsusil\u0259 naharda istehlak edildikd\u0259 konsentrasiyalar\u0131n\u0131 qoruma\u011fa köm\u0259k edir.<\/p>\n

Çiy\u0259l\u0259k, qaragil\u0259, böyürtk\u0259n, q\u0131rm\u0131z\u0131 qara\u011fat – Tünd v\u0259 ya q\u0131rm\u0131z\u0131 meyv\u0259 qrupuna daxil olan çiy\u0259l\u0259k, qaragil\u0259, böyürtk\u0259n v\u0259 qara\u011fat yüks\u0259k miqdarda antioksidant ehtiva etm\u0259kl\u0259 yana\u015f\u0131, A v\u0259 C vitaminl\u0259ri il\u0259 d\u0259 z\u0259ngindir. Ara\u015fd\u0131rmalar bu meyv\u0259l\u0259rin yadda\u015f\u0131 gücl\u0259ndirdiyini üz\u0259 ç\u0131x\u0131b.<\/p>\n

Sar\u0131kök –  T\u0259rkibind\u0259ki kurkumin piqmenti say\u0259sind\u0259 beynin inki\u015faf\u0131na töhf\u0259 ver\u0259n sar\u0131kök u\u015faq \u015forbalar\u0131na, salatlar\u0131na v\u0259 t\u0259r\u0259v\u0259z yem\u0259kl\u0259rin\u0259 ist\u0259nil\u0259n miqdarda \u0259lav\u0259 edil\u0259 bil\u0259r.\/\/\/olke.az<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0259kt\u0259bl\u0259rin aç\u0131lmas\u0131 il\u0259 u\u015faqlar 3 ayl\u0131q yay t\u0259tilind\u0259n sonra t\u0259dris\u0259 ba\u015flad\u0131lar. Uzumüdd\u0259tli fasil\u0259d\u0259n qay\u0131dan u\u015faqlar\u0131n diqq\u0259tini d\u0259rsl\u0259r\u0259 verm\u0259si t\u0259bii ki, o q\u0259d\u0259r asan olmur. B\u0259s, bu dövrd\u0259 u\u015faqlarda zehni ayd\u0131nl\u0131\u011f\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-186099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/186099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186099"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/186099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=186099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=186099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}