{"id":185389,"date":"2023-09-08T15:00:32","date_gmt":"2023-09-08T11:00:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=185389","title":{"rendered":"SN yoqa, pilates v\u0259 fitnesl\u0259 m\u0259\u015f\u011ful olanlara x\u0259b\u0259rdarl\u0131q edib"},"content":{"rendered":"<p><strong>Yoqa, pilates v\u0259 fitnes proqramlar\u0131nda t\u0259cr&uuml;b\u0259siz insanlar &uuml;&ccedil;&uuml;n t&ouml;vsiy\u0259 olunmayan h\u0259r\u0259k\u0259tl\u0259r var.<\/strong><\/p>\n<p>Bunu S\u0259hiyy\u0259 Nazirliyi Sanator-Kurort Reabilitasiya M\u0259rk\u0259zinin \u015f&ouml;b\u0259s m&uuml;diri, h\u0259kim-fizioterapevt T\u0259ran\u0259 M\u0259mm\u0259dova bildirib.<\/p>\n<p>&quot;T\u0259\u0259ss&uuml;fl\u0259r olsun ki, \u0259ks\u0259r hallarda insanlar yaln\u0131z k\u0259skin a\u011fr\u0131lar zaman\u0131 h\u0259kim\u0259 m&uuml;raci\u0259t edirl\u0259r. \u0130dman m&uuml;alic\u0259 n&ouml;v&uuml;d&uuml;r, eyni zamanda idman f\u0259rdi \u015f\u0259kild\u0259 planla\u015fd\u0131r\u0131lmal\u0131d\u0131r. X&uuml;susi il\u0259 dayaq h\u0259r\u0259k\u0259t sistemi x\u0259st\u0259likl\u0259rind\u0259 (skolioz, kifoz, f\u0259q\u0259r\u0259l\u0259raras\u0131 disk y\u0131rt\u0131\u011f\u0131nda) daha diqq\u0259tli olma\u011f\u0131n\u0131z t&ouml;vsiy\u0259 olunur&quot; &#8211; dey\u0259 o, qeyd edib.\/\/\/Apa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoqa, pilates v\u0259 fitnes proqramlar\u0131nda t\u0259cr&uuml;b\u0259siz insanlar &uuml;&ccedil;&uuml;n t&ouml;vsiy\u0259 olunmayan h\u0259r\u0259k\u0259tl\u0259r var. Bunu S\u0259hiyy\u0259 Nazirliyi Sanator-Kurort Reabilitasiya M\u0259rk\u0259zinin \u015f&ouml;b\u0259s m&uuml;diri, h\u0259kim-fizioterapevt T\u0259ran\u0259 M\u0259mm\u0259dova bildirib. &quot;T\u0259\u0259ss&uuml;fl\u0259r olsun ki, \u0259ks\u0259r hallarda insanlar&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-185389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/185389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185389"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/185389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=185389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=185389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}