{"id":185002,"date":"2023-09-04T09:37:00","date_gmt":"2023-09-04T05:37:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=185002","title":{"rendered":"Ekspert pay\u0131zda immuniteti yax\u015f\u0131la\u015fd\u0131ran m\u0259hsullar\u0131 a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>Endokrinoloq-diyetoloq Say\u0131na Qoqoleva pay\u0131zda immuniteti yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n C vitamini il\u0259 z\u0259ngin meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;b.<\/strong><\/p>\n<p>Publika.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Lenta.ru-ya dan\u0131\u015fan diyetoloq sitrus meyv\u0259l\u0259rinin, g&uuml;l k\u0259l\u0259minin, bolqar bib\u0259rinin, nar\u0131n, heyvan\u0131n v\u0259 alman\u0131n faydalar\u0131n\u0131 x&uuml;susil\u0259 vur\u011fulay\u0131b. Qoqoleva izah edib ki, C vitamini toxumalarda oksidl\u0259\u015fdirici stressl\u0259 m&uuml;bariz\u0259 aparan v\u0259 onlar\u0131 oksigenl\u0259 doyuran s\u0259rb\u0259st radikallar\u0131 b\u0259d\u0259nd\u0259n &ccedil;\u0131xarma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Bundan \u0259lav\u0259 pay\u0131zda qida rasionunuza A, E v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngin olan balqabaq, \u015falgam, q\u0131rm\u0131z\u0131 bal\u0131q v\u0259 qoz-f\u0131nd\u0131q \u0259lav\u0259 etm\u0259lisiniz. S&uuml;m&uuml;kl\u0259rin m&ouml;hk\u0259ml\u0259nm\u0259si &uuml;&ccedil;&uuml;n laz\u0131m olan D vitaminini is\u0259 s&uuml;d m\u0259hsullar\u0131ndan, bal\u0131qlar\u0131ndan, yumurta v\u0259 g&ouml;b\u0259l\u0259kd\u0259n \u0259ld\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n<p>Diyetoloq \u0259lav\u0259 edib ki, pay\u0131zda daha &ccedil;ox so\u011fan, sar\u0131msaq v\u0259 bakterisid v\u0259 virus \u0259leyhin\u0259 t\u0259sir g&ouml;st\u0259r\u0259n z\u0259nc\u0259fil yem\u0259k faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endokrinoloq-diyetoloq Say\u0131na Qoqoleva pay\u0131zda immuniteti yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n C vitamini il\u0259 z\u0259ngin meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;b. Publika.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Lenta.ru-ya dan\u0131\u015fan diyetoloq sitrus meyv\u0259l\u0259rinin, g&uuml;l k\u0259l\u0259minin,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-185002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/185002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185002"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/185002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=185002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=185002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}