{"id":184690,"date":"2023-08-30T10:56:16","date_gmt":"2023-08-30T06:56:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=184690","title":{"rendered":"Ax\u015fam idman zal\u0131na ged\u0259nl\u0259rin n\u0259z\u0259rin\u0259 &#8211;"},"content":{"rendered":"<p><strong>Somnoloqlar tez yuxuya ged\u0259 bilm\u0259yin metodlar\u0131n\u0131 a&ccedil;\u0131qlay\u0131b.<\/strong><\/p>\n<p>Ucnoqta.az&nbsp;x\u0259b\u0259r verir ki, m&uuml;asir insan informasiyaya meylli olsa da, yatmam\u0131\u015fdan &ouml;nc\u0259 x\u0259b\u0259r oxumaq olmaz. X\u0259b\u0259rl\u0259rl\u0259 ancaq s\u0259h\u0259r saatlar\u0131nda maraqlanmaq olar. Bundan ba\u015fqa, ax\u015fam saatlar\u0131nda m&uuml;zakir\u0259l\u0259r aparmay\u0131n, &ccedil;&uuml;nki bu zaman hissl\u0259rl\u0259 bacarmaq &ccedil;\u0259tin olur.<\/p>\n<p>Bununla yana\u015f\u0131, m&uuml;t\u0259x\u0259ssisl\u0259r yataqda i\u015fl\u0259m\u0259yi m\u0259sl\u0259h\u0259t g&ouml;rm&uuml;rl\u0259r.<\/p>\n<p>H\u0259m&ccedil;inin, yatmam\u0131\u015fdan &ouml;nc\u0259 fiziki h\u0259r\u0259k\u0259tl\u0259rl\u0259 m\u0259\u015f\u011ful olmaq t&ouml;vsiy\u0259 edilmir. &Ccedil;&uuml;nki idman yor\u011funluq \u0259v\u0259zin\u0259 enerji g\u0259tirir.<\/p>\n<p>Yatmam\u0131\u015fdan &ouml;nc\u0259 alkoqol v\u0259 q\u0259hv\u0259 q\u0259bul etm\u0259k d\u0259 m\u0259sl\u0259h\u0259tli deyil. Bu i&ccedil;kil\u0259r yuxunu pozur.<\/p>\n<p>Eyni zamanda telefon v\u0259 ya parlaq i\u015f\u0131q yayan cihazlardan da uzaq olmaq laz\u0131md\u0131r. \/\/\/publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somnoloqlar tez yuxuya ged\u0259 bilm\u0259yin metodlar\u0131n\u0131 a&ccedil;\u0131qlay\u0131b. Ucnoqta.az&nbsp;x\u0259b\u0259r verir ki, m&uuml;asir insan informasiyaya meylli olsa da, yatmam\u0131\u015fdan &ouml;nc\u0259 x\u0259b\u0259r oxumaq olmaz. X\u0259b\u0259rl\u0259rl\u0259 ancaq s\u0259h\u0259r saatlar\u0131nda maraqlanmaq olar. Bundan ba\u015fqa, ax\u015fam&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-184690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/184690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184690"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/184690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}