{"id":181421,"date":"2023-07-13T15:35:39","date_gmt":"2023-07-13T11:35:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=181421","title":{"rendered":"U\u015faqlarda i\u015ftahs\u0131zl\u0131q v\u0259 yuxusuzlu\u011fun az bilin\u0259n s\u0259b\u0259bi"},"content":{"rendered":"<p><strong>U\u015faqlarda i\u015ftahs\u0131zl\u0131q, yuxusuzluq, yadda\u015f probleml\u0259ri v\u0259 b\u0259zi davran\u0131\u015f poz\u011funluqlar\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 &ccedil;ox vaxt serotonin hormonunun a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259 olmas\u0131d\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &quot;Seratonin&quot; xo\u015fb\u0259xtlik hormonunun ad\u0131d\u0131r. U\u015fa\u011f\u0131n g&ouml;st\u0259rdiyi aqressiv davran\u0131\u015flar, q\u0259z\u0259b p&uuml;sk&uuml;rm\u0259l\u0259ri, yata\u011f\u0131 islatma v\u0259 ya h\u0259r zaman hiss etdiyi qorxular, h\u0259tta qar\u0131n a\u011fr\u0131s\u0131, &uuml;r\u0259kbulanma kimi \u015fikay\u0259t etdiyi fiziki \u0259lam\u0259tl\u0259r bu hormonun kifay\u0259t q\u0259d\u0259r ifraz olunmad\u0131\u011f\u0131n\u0131n siqnallar\u0131 ola bil\u0259r.<\/p>\n<p>&Ccedil;&uuml;nki bu m&uuml;h&uuml;m hormon m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda h\u0259zmi t\u0259nziml\u0259m\u0259kl\u0259 yana\u015f\u0131 xo\u015fb\u0259xtlikd\u0259n m\u0259suldur. Bel\u0259likl\u0259, valideynl\u0259r olaraq &ouml;vlad\u0131m\u0131z\u0131n serotonin s\u0259viyy\u0259sini y&uuml;ks\u0259k tutmaq &uuml;&ccedil;&uuml;n n\u0259 ed\u0259 bil\u0259rik? \u0130lk n&ouml;vb\u0259d\u0259, t\u0259bii ki, biz &ccedil;al\u0131\u015fmal\u0131y\u0131q ki, ail\u0259d\u0259 narahatl\u0131q, t\u0259zyiq v\u0259 zorak\u0131l\u0131qdan uzaq bir m&uuml;hit yarad\u0131ls\u0131n. &Ccedil;&uuml;nki b\u0259db\u0259xt ail\u0259 m&uuml;hiti u\u015fa\u011f\u0131n emosiyalar\u0131na m\u0259nfi t\u0259sir etm\u0259kl\u0259 yana\u015f\u0131, onun fiziki v\u0259 davran\u0131\u015f reaksiyalar\u0131na da m\u0259nfi t\u0259sir g&ouml;st\u0259rir. \u015e&uuml;bh\u0259siz ki, u\u015fa\u011f\u0131n sa\u011flam qidalanmas\u0131 v\u0259 yuxusu, nizaml\u0131 idman etm\u0259si v\u0259 g&uuml;n\u0259\u015fl\u0259 kifay\u0259t q\u0259d\u0259r ald\u0131\u011f\u0131 D vitamini serotonin s\u0259viyy\u0259sini y&uuml;ks\u0259ld\u0259 bil\u0259r.<\/p>\n<p>Ancaq serotonini qidaland\u0131ran \u0259n g&uuml;cl&uuml; qida &quot;Sevgi v\u0259 G&uuml;v\u0259n&quot;dir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u015faqlarda i\u015ftahs\u0131zl\u0131q, yuxusuzluq, yadda\u015f probleml\u0259ri v\u0259 b\u0259zi davran\u0131\u015f poz\u011funluqlar\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 &ccedil;ox vaxt serotonin hormonunun a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259 olmas\u0131d\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, &quot;Seratonin&quot; xo\u015fb\u0259xtlik hormonunun ad\u0131d\u0131r. U\u015fa\u011f\u0131n g&ouml;st\u0259rdiyi aqressiv&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-181421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/181421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181421"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/181421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}