{"id":181402,"date":"2023-07-13T13:27:10","date_gmt":"2023-07-13T09:27:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=181402","title":{"rendered":"Sa\u011flaml\u0131\u011fa z\u0259r\u0259rli olan\u00a0p\u0259hriz m\u0259hsullar\u0131"},"content":{"rendered":"<p><strong>Dietoloq sa\u011flaml\u0131\u011fa z\u0259r\u0259rli olan m\u0259\u015fhur p\u0259hriz m\u0259hsullar\u0131n\u0131 a&ccedil;\u0131qlay\u0131b.<\/strong><\/p>\n<p>Lent.az&nbsp;xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, b\u0259zi sa\u011flam qidalar t\u0259rkibind\u0259ki \u015f\u0259k\u0259rin y&uuml;ks\u0259k olmas\u0131 s\u0259b\u0259bind\u0259n \u0259slind\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n<p>Paxlal\u0131lar, tax\u0131l v\u0259 tax\u0131l m\u0259hsullar\u0131, qoz-f\u0131nd\u0131q v\u0259 meyv\u0259l\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259c\u0259k d&ouml;rd qidad\u0131r.<\/p>\n<p>Paxlal\u0131 bitkil\u0259r, m\u0259s\u0259l\u0259n, iltihaba s\u0259b\u0259b ola bil\u0259n v\u0259 xroniki x\u0259st\u0259likl\u0259r\u0259, ya\u015fa ba\u011fl\u0131 sa\u011flaml\u0131q probleml\u0259rin\u0259 k&ouml;m\u0259k ed\u0259n lektinl\u0259rl\u0259 z\u0259ngindir. Y&uuml;ks\u0259k lektinli qidalar\u0131 orta s\u0259viyy\u0259d\u0259 yem\u0259k yax\u015f\u0131 olsa da, bir gec\u0259d\u0259 islatma\u011f\u0131 v\u0259 lektin miqdar\u0131n\u0131 azaltmaq &uuml;&ccedil;&uuml;n y&uuml;ks\u0259k t\u0259zyiql\u0259 bi\u015firm\u0259yi t&ouml;vsiy\u0259 edilir.<\/p>\n<p>D&uuml;y&uuml;, makaron v\u0259 &ccedil;&ouml;r\u0259k kimi tax\u0131llar da lektinl\u0259rd\u0259 y&uuml;ks\u0259kdir, buna g&ouml;r\u0259 d\u0259 dar\u0131 v\u0259 sorqo kimi daha sa\u011flam alternativl\u0259r\u0259 &uuml;st&uuml;nl&uuml;k verm\u0259k v\u0259 tax\u0131llar\u0131 m&uuml;layim \u015f\u0259kild\u0259 istehlak etm\u0259k yax\u015f\u0131 fikirdir.<\/p>\n<p>F\u0131nd\u0131qlara g\u0259ldikd\u0259, b&uuml;t&uuml;n n&ouml;vl\u0259r eyni deyil. Anakardiya \u0259slind\u0259 toxumdur v\u0259 lektinl\u0259ri ehtiva edir, f\u0131st\u0131q is\u0259 paxlal\u0131d\u0131r. Sa\u011flam ya\u011flar, lif v\u0259 z&uuml;lalla z\u0259ngin olan qoz, p&uuml;st\u0259, Braziliya qozu v\u0259 makadamiya qozu kimi &ccedil;\u0259r\u0259zl\u0259ri se&ccedil;in.<\/p>\n<p>Bu siyah\u0131da meyv\u0259l\u0259ri g&ouml;rm\u0259k t\u0259\u0259cc&uuml;bl&uuml;d&uuml;r. Amma b\u0259zi meyv\u0259 n&ouml;vl\u0259ri sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n ba\u015fqa bir t\u0259hl&uuml;k\u0259dir.<\/p>\n<p>H\u0259min y&uuml;ks\u0259k \u015f\u0259k\u0259rli qidalar\u0131 yadda saxlamaq daha sa\u011flam se&ccedil;iml\u0259r etm\u0259y\u0259 v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz saxlama\u011fa k&ouml;m\u0259k ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloq sa\u011flaml\u0131\u011fa z\u0259r\u0259rli olan m\u0259\u015fhur p\u0259hriz m\u0259hsullar\u0131n\u0131 a&ccedil;\u0131qlay\u0131b. Lent.az&nbsp;xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, b\u0259zi sa\u011flam qidalar t\u0259rkibind\u0259ki \u015f\u0259k\u0259rin y&uuml;ks\u0259k olmas\u0131 s\u0259b\u0259bind\u0259n \u0259slind\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r. Paxlal\u0131lar, tax\u0131l v\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-181402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/181402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181402"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/181402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}