{"id":180561,"date":"2023-07-03T11:08:48","date_gmt":"2023-07-03T07:08:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=180561","title":{"rendered":"Bu m\u0259hsullardan \u00e7ox istifad\u0259 m\u0259d\u0259 ba\u011f\u0131rsaq sistemind\u0259 problem yarada bil\u0259r"},"content":{"rendered":"

H\u0259zmin pozulmas\u0131 v\u0259 ya h\u0259zmsizlik tibbd\u0259 dispepsiya adlan\u0131r. Daha çox oturaq h\u0259yat t\u0259rzi v\u0259 qeyri-sa\u011flam qidalanma h\u0259zmsizliy\u0259 yol aç\u0131r.<\/strong><\/p>\n

Bunu S\u0259hiyy\u0259 Nazirliyinin müt\u0259x\u0259ssis-eksperti, h\u0259kim-terapevt Nahid M\u0259h\u0259rr\u0259mov bildirib. Onun sözl\u0259rin\u0259 gör\u0259, bunlara aiddir: tez-tez, az çeyn\u0259y\u0259r\u0259k yem\u0259k v\u0259 ya çoxlu yem\u0259k, yem\u0259kd\u0259n h\u0259m\u0259n sonra uzanmaq, çox ya\u011fl\u0131 qidalar\u0131n q\u0259bulu, spirtli v\u0259 qazl\u0131, kofein v\u0259 ya \u015f\u0259k\u0259r t\u0259rkibli içkil\u0259r, h\u0259mçinin tütün m\u0259hsullardan münt\u0259z\u0259m istifad\u0259, stres, t\u0259\u015fvi\u015f v\u0259 dig\u0259r psixoloji probleml\u0259r, piyl\u0259nm\u0259, d\u0259rmanlar\u0131n n\u0259zar\u0259tsiz q\u0259bulu, oturaq h\u0259yat t\u0259rzi, nizams\u0131z yuxu rejimi v\u0259 s:<\/p>\n

"H\u0259zmin pozulmas\u0131n\u0131n \u0259lam\u0259tl\u0259ri qar\u0131nda a\u011fr\u0131 v\u0259 ya hans\u0131sa narahatl\u0131q yarada bilir. Bu sa\u011f v\u0259 ya sol qab\u0131r\u011faalt\u0131, kür\u0259k v\u0259 epiqastral nahiyy\u0259d\u0259 a\u011fr\u0131lar, g\u0259yirm\u0259, dö\u015f sümüyü arxas\u0131nda yanma, q\u0131cq\u0131rma, q\u0259bizlik, ishal kimi mü\u015fahid\u0259 oluna bil\u0259r. H\u0259zmsizliyin \u0259lam\u0259tl\u0259ri ad\u0259t\u0259n yem\u0259kd\u0259n sonra m\u0259d\u0259nin h\u0259zmi yerin\u0259 yetirm\u0259si zaman\u0131 ba\u015flay\u0131r.<\/p>\n

Simptomlar aras\u0131nda \u0259n çox yay\u0131lm\u0131\u015f olan\u0131 yem\u0259k \u0259snas\u0131nda meydana g\u0259l\u0259n erk\u0259n doyma hissidir. Bu, qar\u0131nda \u015fi\u015fkinlik, g\u0259yirm\u0259, ür\u0259kbulanma v\u0259 ya ür\u0259k yanmas\u0131 il\u0259 mü\u015fayi\u0259t oluna bil\u0259r. H\u0259zmsizliyi müalic\u0259 etm\u0259k üçün önc\u0259 düzgün qidalanmaq, stresd\u0259n uzaq durmaq, yuxu rejimini b\u0259rpa etm\u0259k, aktiv olmaq laz\u0131md\u0131r.<\/p>\n

H\u0259zm pozulmas\u0131na s\u0259b\u0259b olan x\u0259st\u0259likl\u0259rin b\u0259zil\u0259ri bunlard\u0131r: reflüks ezofagit, q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu, m\u0259d\u0259 xoralar\u0131, m\u0259d\u0259alt\u0131 v\u0259z v\u0259 ya öd yollar\u0131 anomaliyalar\u0131, laktoza v\u0259 ya qlüten intolerans\u0131, m\u0259d\u0259 iltihab\u0131, çölyak x\u0259st\u0259liyi, öd kis\u0259si da\u015flar\u0131, m\u0259d\u0259alt\u0131 v\u0259zin iltihab\u0131, q\u0259bizlik, ba\u011f\u0131rsaq keçm\u0259zliyi, ba\u011f\u0131rsaq damarlar\u0131n\u0131n t\u0131xanmas\u0131, \u015f\u0259k\u0259rli diabet, qalxanvari v\u0259z x\u0259st\u0259likl\u0259ri, m\u0259d\u0259 x\u0259rç\u0259ngi v\u0259 s.<\/p>\n

Düzgün q\u0131dalanmama zaman\u0131 yaranan h\u0259zm sistemi poz\u011funluqlar\u0131 bir çox x\u0259st\u0259likl\u0259r\u0259 v\u0259 orqanlar\u0131n z\u0259d\u0259l\u0259nm\u0259sin\u0259 g\u0259tirib ç\u0131xara bil\u0259r. Bu zaman \u015f\u0259k\u0259rli diabetin, arterial t\u0259zyiq, infarkt, insult, böyr\u0259k da\u015flar\u0131n\u0131n, öd da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 \u015f\u0259rait yaran\u0131r. H\u0259zm sistemi poz\u011funluqlar\u0131 h\u0259mçinin metobolik d\u0259yi\u015fiklikl\u0259r v\u0259 piyl\u0259nm\u0259y\u0259 d\u0259 s\u0259b\u0259b olur.<\/p>\n

Konservl\u0259\u015fdirilmi\u015f m\u0259hsullardan çox istifad\u0259 ilin bütün f\u0259sill\u0259rind\u0259 m\u0259d\u0259 ba\u011f\u0131rsaq sistemind\u0259 problem yarada bil\u0259r. Yaz-yay aylar\u0131nda bu m\u0259hsullar\u0131 mümkün q\u0259d\u0259r az istifad\u0259 etm\u0259k laz\u0131md\u0131r. Duzlu v\u0259 his\u0259 verilmi\u015f bal\u0131q m\u0259hsullar\u0131, x\u0259mir yem\u0259kl\u0259ri v\u0259 çox ya\u011fl\u0131 qidalardan da az istifad\u0259 olunmas\u0131 tövsiy\u0259 olunur".<\/p>\n

H\u0259kim deyib ki, orqanlar\u0131m\u0131z\u0131n normal i\u015fl\u0259m\u0259si v\u0259 dolay\u0131s\u0131 il\u0259 h\u0259zmin d\u0259 yax\u015f\u0131 olmas\u0131 üçün su \u0259v\u0259zedilm\u0259zdir:<\/p>\n

"\u018flb\u0259tt\u0259 ki, zaman\u0131nda v\u0259 q\u0259d\u0259rind\u0259 su içm\u0259k \u015f\u0259rtdir. \u0130nsan\u0131n gün \u0259rzind\u0259 t\u0259qrib\u0259n 1.5-2 litr su içm\u0259si m\u0259qs\u0259d\u0259 uy\u011fundur. H\u0259r gün oyand\u0131qdan d\u0259rhal sonra, y\u0259ni acqar\u0131na bir st\u0259kan su içm\u0259k çox faydal\u0131d\u0131r. Yatmazdan \u0259n tez 3 saat \u0259vv\u0259l su q\u0259bulunu dayand\u0131rmaq laz\u0131md\u0131r. Yem\u0259kd\u0259n yar\u0131m saat \u0259vv\u0259l v\u0259 \u0259n tez 40 d\u0259qiq\u0259 sonra içil\u0259n suyun faydalar\u0131 daha çoxdur. Yem\u0259k zaman\u0131 maye q\u0259bulu tövsiy\u0259 olunmur.<\/p>\n

H\u0259zm sistemi x\u0259st\u0259likl\u0259ri olan insanlar\u0131n rasionuna \u015firin, tur\u015f, duzlu, ac\u0131 v\u0259 ya\u011fl\u0131 qidalar\u0131n q\u0259bulu tövsiy\u0259 olunmur. Spirtli v\u0259 qazl\u0131 içkil\u0259r d\u0259 h\u0259zm sistemi x\u0259st\u0259likl\u0259rind\u0259 arzuolunmayanlar s\u0131ras\u0131ndad\u0131r. “Fast food”dan münt\u0259z\u0259m istifad\u0259 h\u0259zm sistemind\u0259 ciddi probleml\u0259r yarad\u0131r, piyl\u0259nm\u0259y\u0259 g\u0259tirib ç\u0131xar\u0131r. Bu zaman infarkt v\u0259 insult riski art\u0131r. H\u0259zm sistemi x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n insanlar lifli qidalardan, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n daha çox istifad\u0259 etm\u0259lidir. N\u0259tic\u0259d\u0259 ba\u011f\u0131rsaq f\u0259aliyy\u0259ti yax\u015f\u0131la\u015f\u0131r, vitamin v\u0259 minerallar laz\u0131mi q\u0259d\u0259r orqanizm\u0259 ötürülür".\/\/\/Apa<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259zmin pozulmas\u0131 v\u0259 ya h\u0259zmsizlik tibbd\u0259 dispepsiya adlan\u0131r. Daha çox oturaq h\u0259yat t\u0259rzi v\u0259 qeyri-sa\u011flam qidalanma h\u0259zmsizliy\u0259 yol aç\u0131r. Bunu S\u0259hiyy\u0259 Nazirliyinin müt\u0259x\u0259ssis-eksperti, h\u0259kim-terapevt Nahid M\u0259h\u0259rr\u0259mov bildirib. Onun sözl\u0259rin\u0259 gör\u0259,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-180561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/180561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180561"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/180561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}