{"id":180400,"date":"2023-06-27T10:51:11","date_gmt":"2023-06-27T06:51:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=180400","title":{"rendered":"\u00dcr\u0259k x\u0259st\u0259l\u0259rinin diqq\u0259t etm\u0259li oldu\u011fu"},"content":{"rendered":"

\u0130sti havan\u0131n yaratd\u0131\u011f\u0131 t\u0259rl\u0259m\u0259 v\u0259 d\u0259rinin istiliyi bütün b\u0259d\u0259n\u0259 b\u0259rab\u0259r paylamaq s\u0259yi ür\u0259k döyüntüsünü art\u0131r\u0131r v\u0259 t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r. H\u0259ddind\u0259n art\u0131q istid\u0259 b\u0259d\u0259n istiliyinin artmas\u0131 maye itkisini d\u0259 g\u0259tirir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ür\u0259k x\u0259st\u0259liyi olan insanlar\u0131n isti havalarda diqq\u0259t etm\u0259li olduqlar\u0131 m\u0259qamlar\u0131 aç\u0131qlayan Uz. Dr. Nuri Cömert x\u0259st\u0259l\u0259rin diqq\u0259t etm\u0259li oldu\u011fu 11 qayda il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n

Yay mövsümünün g\u0259tirdiyi isti hava xüsusil\u0259 50 ya\u015fdan yuxar\u0131, art\u0131q ç\u0259kid\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n v\u0259 ya ür\u0259k x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n insanlar üçün \u0259lav\u0259 yük dem\u0259kdir. Bu yük m\u0259lum ür\u0259k x\u0259st\u0259liyi olan insanlarda simptomlar\u0131 pisl\u0259\u015fdir\u0259 bil\u0259r. Ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün müvafiq t\u0259dbirl\u0259r görül\u0259rs\u0259, ür\u0259k x\u0259st\u0259liyi olan insanlar yay mövsümünd\u0259n v\u0259 istirah\u0259tind\u0259n zövq ala bil\u0259rl\u0259r. Dr. Nuri Cömert ür\u0259k x\u0259st\u0259liyi olan insanlar\u0131n isti havalarda diqq\u0259t etm\u0259li olduqlar\u0131 m\u0259qamlardan dan\u0131\u015f\u0131b.<\/p>\n

“Ür\u0259k; Xüsusil\u0259 50 ya\u015fdan yuxar\u0131, art\u0131q ç\u0259kisi olan v\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri olan insanlar üçün t\u0259hlük\u0259li olan isti havalarda b\u0259d\u0259n istiliyini normal saxlamaq üçün i\u015fl\u0259yir. T\u0259rl\u0259m\u0259 v\u0259 d\u0259rinin istiliyi bütün b\u0259d\u0259n\u0259 b\u0259rab\u0259r \u015f\u0259kild\u0259 yaymaq s\u0259yi bunu \u0259sas\u0259n t\u0259min edir. Bu s\u0259y ür\u0259k d\u0259r\u0259c\u0259sini art\u0131r\u0131r v\u0259 qan t\u0259zyiqinin a\u015fa\u011f\u0131 dü\u015fm\u0259sin\u0259 s\u0259b\u0259b olur, ür\u0259k-damar sistemin\u0259 \u0259lav\u0259 g\u0259rginlik verir. Bu yük bilin\u0259n ür\u0259k x\u0259st\u0259liyi olan insanlarda simptomlar\u0131n pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

M\u0259s\u0259l\u0259n, ür\u0259k-damar x\u0259st\u0259liyi olan bir adam sin\u0259 a\u011fr\u0131s\u0131na ba\u015flaya bil\u0259r v\u0259 ya ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 olan bir insan n\u0259f\u0259s darl\u0131\u011f\u0131n\u0131 inki\u015faf etdir\u0259 v\u0259 ya art\u0131ra bil\u0259r. “Gün \u0259rzind\u0259 temperaturun böyük d\u0259yi\u015fm\u0259si d\u0259 infarktlar\u0131n q\u0259fil artmas\u0131na s\u0259b\u0259b ola bil\u0259r" – h\u0259kim deyib.<\/p>\n

Nuri Cömert ür\u0259k x\u0259st\u0259l\u0259rinin diqq\u0259t etm\u0259li oldu\u011fu 11 qayda haqq\u0131nda x\u0259b\u0259rdarl\u0131q edib:<\/p>\n

"Ür\u0259k x\u0259st\u0259likl\u0259rinin müalic\u0259sind\u0259 istifad\u0259 edil\u0259n d\u0259rmanlar\u0131n t\u0259siri isti havalarda d\u0259yi\u015f\u0259 bil\u0259r.<\/p>\n

Havalar\u0131n istil\u0259\u015fm\u0259si il\u0259 ür\u0259k x\u0259st\u0259liyi olan insanlar h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k d\u0259rman müalic\u0259sini t\u0259\u015fkil etm\u0259lidirl\u0259r.<\/p>\n

H\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n heç bir ür\u0259k d\u0259rman\u0131n\u0131 dayand\u0131rmay\u0131n v\u0259 ya dozan\u0131 d\u0259yi\u015fdirm\u0259yin. Çoxlu meyv\u0259, t\u0259r\u0259v\u0259z v\u0259 dig\u0259r yüks\u0259k lifli qidalar\u0131 ehtiva ed\u0259n bir p\u0259hriz plan\u0131na \u0259m\u0259l edin.<\/p>\n

Toyuq, bal\u0131q v\u0259 hindu\u015fka kimi ya\u011fs\u0131z protein növl\u0259rini çox vaxt yeyin. Zeytun ya\u011f\u0131 kimi "yax\u015f\u0131" ya\u011flar\u0131 qoz-f\u0131nd\u0131q v\u0259 toxumlarla birlikd\u0259 \u0259lav\u0259 edin v\u0259 desertd\u0259n uzaq durun.<\/p>\n

Gün \u0259rzind\u0259, xüsusil\u0259 nahar zaman\u0131 v\u0259 günorta saat 3-\u0259 q\u0259d\u0259r aç\u0131q havada olmay\u0131n. \u018fg\u0259r gününüzü aç\u0131q havada gün\u0259\u015fli havada keçir\u0259c\u0259ksinizs\u0259, kifay\u0259t q\u0259d\u0259r su içdiyiniz\u0259 \u0259min olun.<\/p>\n

Planl\u0131 idman proqram\u0131 il\u0259 art\u0131q ç\u0259kid\u0259n qurtulma\u011fa çal\u0131\u015f\u0131n.<\/p>\n

Siqaret ç\u0259kirsinizs\u0259, mümkün q\u0259d\u0259r tez siqareti buraxmaq üçün köm\u0259k al\u0131n.<\/p>\n

A\u011f\u0131r fiziki f\u0259aliyy\u0259tl\u0259rd\u0259n ç\u0259kinin, yayda münt\u0259z\u0259m m\u0259\u015fq proqram\u0131na ba\u015flamazdan \u0259vv\u0259l h\u0259mi\u015f\u0259 h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.<\/p>\n

Pamb\u0131q, aç\u0131q r\u0259ngli paltar, papaq v\u0259 eyn\u0259k taxmaq sizi istid\u0259n qoruyacaq v\u0259 maye itkinizi azaldacaq.<\/p>\n

G\u0259zintid\u0259n \u0259vv\u0259l v\u0259 sonra maye içdiyiniz\u0259 \u0259min olun. D\u0259niz k\u0259nar\u0131nda v\u0259 istirah\u0259t m\u0259rk\u0259zl\u0259rind\u0259ki hovuzlarda spirtli v\u0259 kofeinli içkil\u0259r içm\u0259k v\u0259rdi\u015find\u0259n \u0259l ç\u0259kin.G\u0259zintil\u0259r aras\u0131nda kölg\u0259li v\u0259 s\u0259rin yerl\u0259rd\u0259 dinc\u0259lm\u0259kl\u0259 v\u0259 n\u0259f\u0259s alaraq ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruyun.<\/p>\n

Dostlarla vaxt keçirm\u0259k, m\u0259\u015fq etm\u0259k, meditasiya etm\u0259k v\u0259 ya yoqa etm\u0259kl\u0259 stressi aradan qald\u0131r\u0131n. Ür\u0259k x\u0259st\u0259liyi olan insanlar\u0131n yan\u0131nda cib telefonu olmal\u0131 v\u0259 fövq\u0259lad\u0259 hallarda z\u0259ng ed\u0259 bil\u0259c\u0259kl\u0259ri qohumunun nömr\u0259sini qeyd etm\u0259lidirl\u0259r".<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130sti havan\u0131n yaratd\u0131\u011f\u0131 t\u0259rl\u0259m\u0259 v\u0259 d\u0259rinin istiliyi bütün b\u0259d\u0259n\u0259 b\u0259rab\u0259r paylamaq s\u0259yi ür\u0259k döyüntüsünü art\u0131r\u0131r v\u0259 t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r. H\u0259ddind\u0259n art\u0131q istid\u0259 b\u0259d\u0259n istiliyinin artmas\u0131 maye itkisini d\u0259 g\u0259tirir. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-180400","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/180400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180400"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/180400\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}