{"id":180184,"date":"2023-06-24T09:58:58","date_gmt":"2023-06-24T05:58:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=180184","title":{"rendered":"\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri olanlar isti havalarda diqq\u0259tli olmal\u0131d\u0131rlar –"},"content":{"rendered":"

Ard\u0131c\u0131l olaraq günl\u0259rl\u0259 davam ed\u0259n isti havalar meteoh\u0259ssas insanlar üçün t\u0259hlük\u0259lidir.<\/strong><\/p>\n

Bunu Kliniki Tibbi M\u0259rk\u0259zin h\u0259kim-kardioloqu Sevil Hüseynova deyib.<\/p>\n

H\u0259kim bildirib ki, xüsusil\u0259, ya\u015f\u0131 50-d\u0259n yuxar\u0131 olan insanlara, siqaret ç\u0259k\u0259nl\u0259r\u0259, art\u0131q ç\u0259ki v\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r\u0259, \u015f\u0259k\u0259rli diabet v\u0259 ür\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri olanlara daha çox t\u0259sir edir: "\u0130sti havada damarlar geni\u015fl\u0259nir, ür\u0259k döyüntüsü art\u0131r, qan qat\u0131la\u015f\u0131r, damarlarda tromblar \u0259m\u0259l\u0259 g\u0259lm\u0259si riski art\u0131r. Yüks\u0259k h\u0259rar\u0259td\u0259 ist\u0259nil\u0259n fiziki aktivlik, h\u0259tta piyada g\u0259zm\u0259k bel\u0259 t\u0259rl\u0259m\u0259ni v\u0259 su itkisini art\u0131r\u0131r. Bu su il\u0259 birg\u0259 laz\u0131m\u0131 mikroelementl\u0259r, minerallar, kalium, natrium, maqniy da yuyulub gedir. Bunlar is\u0259 ür\u0259yin normal i\u015fl\u0259m\u0259si üçün çox laz\u0131md\u0131r. N\u0259tic\u0259d\u0259 qan dövran\u0131n miqdar\u0131 azal\u0131r, n\u0259bz yüks\u0259lir, taxikardiya ba\u015flay\u0131r. Bütün bunlar ür\u0259k tutmas\u0131, insult, infarkt riskini xeyli art\u0131r\u0131r”.<\/p>\n

H\u0259kimin sözl\u0259rin\u0259 gör\u0259, bu cür narahatl\u0131qlar\u0131n ortaya ç\u0131xmamas\u0131 üçün b\u0259zi m\u0259qamlara diqq\u0259t yetirm\u0259k laz\u0131md\u0131r:<\/p>\n

“Bunlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün gün\u0259\u015fin \u0259n q\u0131zmar vaxtlar\u0131nda aç\u0131q havaya ç\u0131xmamaq (xüsusil\u0259, saat 12-18 aras\u0131), gün \u0259rzind\u0259 çoxlu su içm\u0259k (qazl\u0131, \u015firin su içm\u0259k olmaz, çox isti çay da m\u0259sl\u0259h\u0259t deyil), ya\u011fl\u0131, duzlu v\u0259 \u0259tli yem\u0259kl\u0259rd\u0259n uzaq durmaq, spirtli içkil\u0259r q\u0259bul etm\u0259m\u0259k, s\u0131x alt geyiml\u0259r, sintetik parçalar istifad\u0259 etm\u0259m\u0259k m\u0259sl\u0259h\u0259tdir, ba\u015fda gün\u0259\u015f üçün papaq v\u0259 ya ç\u0259tirl\u0259 g\u0259zm\u0259k laz\u0131md\u0131r”.<\/p>\n

Sevil Hüseynova h\u0259mçinin bildirib ki, bu cür havalarda qidalanmaya da diqq\u0259t yetirm\u0259k laz\u0131md\u0131r:<\/p>\n

“Yem\u0259kl\u0259rd\u0259n meyv\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259, süd m\u0259hsullar\u0131na, qu\u015f \u0259tin\u0259 üstünlük verilm\u0259lidir. Ür\u0259k-damar sistemin\u0259 müsb\u0259t t\u0259sir ed\u0259n \u0259rzaqlardan pomidor, c\u0259f\u0259ri, moruq, qara v\u0259 q\u0131rm\u0131z\u0131 üzüm, a\u011fart\u0131 m\u0259hsullar\u0131, k\u0259tan toxumunu qeyd etm\u0259k olar. Ür\u0259k-damar, \u015f\u0259k\u0259r x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r d\u0259rmanlar\u0131n\u0131 vaxtl\u0131-vaxt\u0131nda q\u0259bul etm\u0259li, uzaq yola ç\u0131xd\u0131qda is\u0259 mütl\u0259q özl\u0259ri il\u0259 götürm\u0259lidirl\u0259r. Bu sad\u0259 m\u0259qamlara \u0259m\u0259l ed\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n qay\u011f\u0131s\u0131na qal\u0131n v\u0259 qoruyun”.\/\/\/Apa<\/p>\n","protected":false},"excerpt":{"rendered":"

Ard\u0131c\u0131l olaraq günl\u0259rl\u0259 davam ed\u0259n isti havalar meteoh\u0259ssas insanlar üçün t\u0259hlük\u0259lidir. Bunu Kliniki Tibbi M\u0259rk\u0259zin h\u0259kim-kardioloqu Sevil Hüseynova deyib. H\u0259kim bildirib ki, xüsusil\u0259, ya\u015f\u0131 50-d\u0259n yuxar\u0131 olan insanlara, siqaret ç\u0259k\u0259nl\u0259r\u0259,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-180184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/180184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180184"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/180184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}