{"id":179921,"date":"2023-06-21T14:18:36","date_gmt":"2023-06-21T10:18:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=179921","title":{"rendered":"H\u0259r g\u00fcn dondurma yem\u0259yin m\u0259nfi\u00a0–"},"content":{"rendered":"

Yay aylar\u0131n\u0131n \u0259n sevil\u0259n desertl\u0259ri aras\u0131nda dondurma xüsusi yer tutur. Lakin onun günd\u0259lik q\u0259bulu sa\u011flaml\u0131q sistemind\u0259 mü\u0259yy\u0259n  m\u0259nfi t\u0259sirl\u0259r\u0259 yol aça bil\u0259r.<\/strong><\/p>\n

“Qafqazinfo” xarici K\u0130V-\u0259 istinad\u0259n günd\u0259lik dondurma q\u0259bulunun hans\u0131 m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 yol açd\u0131\u011f\u0131n\u0131 t\u0259qdim edir:<\/p>\n

Di\u015fl\u0259rin çürüm\u0259sin\u0259 s\u0259b\u0259b olur<\/p>\n

\u015e\u0259k\u0259r istehlak\u0131 di\u015fl\u0259rin çürüm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r. Bir çox dondurma \u015f\u0259k\u0259rl\u0259 haz\u0131rland\u0131\u011f\u0131ndan h\u0259r gün onu yem\u0259k sa\u011flam di\u015fl\u0259r\u0259 ciddi ziyan vura bil\u0259r.<\/p>\n

Dondurma yuxu rejimin\u0259 t\u0259sir göst\u0259rir<\/p>\n

Xüsusil\u0259, gec\u0259l\u0259r daha çox \u015f\u0259k\u0259r istehlak etm\u0259k vücudunuzun faydalana bil\u0259c\u0259yi d\u0259rin v\u0259 canland\u0131r\u0131c\u0131 yuxu miqdar\u0131n\u0131 azald\u0131r.<\/p>\n

Kilo alma\u011f\u0131n\u0131za yol açacaq<\/p>\n

Dondurma yüks\u0259k miqdarda kalori ehtiva ed\u0259 bil\u0259r v\u0259 bu, ar\u0131qlamaq ist\u0259y\u0259n insanlara m\u0259qs\u0259dl\u0259rin\u0259 çatmaqda köm\u0259k etm\u0259y\u0259c\u0259k bir amildir. kök\u0259lm\u0259k ist\u0259mirsinizs\u0259, günd\u0259lik bir porsiya dondurma yem\u0259yi v\u0259rdi\u015f hal\u0131na salma\u011f\u0131n\u0131z yax\u015f\u0131 olmaya bil\u0259r.<\/p>\n

Qaraciy\u0259r x\u0259st\u0259liyi riskiniz art\u0131r\u0131r<\/p>\n

Yüks\u0259k \u015f\u0259k\u0259r miqdarl\u0131 dondurma qaraciy\u0259r x\u0259st\u0259liyi inki\u015faf riskinin artmas\u0131na v\u0259 ya b\u0259d\u0259ninizd\u0259 art\u0131q ya\u011f y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olacaqd\u0131r<\/p>\n

Ür\u0259k sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259rir<\/p>\n

H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Amerika Ür\u0259k D\u0259rn\u0259yi \u0259lav\u0259 \u015f\u0259k\u0259r kalorisinin h\u0259r gün 6 faizd\u0259n çox olmamas\u0131n\u0131 tövsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay aylar\u0131n\u0131n \u0259n sevil\u0259n desertl\u0259ri aras\u0131nda dondurma xüsusi yer tutur. Lakin onun günd\u0259lik q\u0259bulu sa\u011flaml\u0131q sistemind\u0259 mü\u0259yy\u0259n  m\u0259nfi t\u0259sirl\u0259r\u0259 yol aça bil\u0259r. “Qafqazinfo” xarici K\u0130V-\u0259 istinad\u0259n günd\u0259lik dondurma q\u0259bulunun hans\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-179921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/179921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179921"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/179921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}