{"id":178667,"date":"2023-06-06T09:02:24","date_gmt":"2023-06-06T05:02:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=178667","title":{"rendered":"Prokrastinasiya n\u0259dir v\u0259 onunla nec\u0259 m\u00fcbariz\u0259 aparaq?"},"content":{"rendered":"

Prokrastinasiya müasir insan\u0131n \u0259n ciddi probleml\u0259rind\u0259n birin\u0259 çevrilm\u0259kd\u0259dir. Sad\u0259 dill\u0259 des\u0259k, prokrastinasiya – bu günün i\u015fini sabaha saxlama\u011fa meyillilikdir. Çox vaxt t\u0259nb\u0259llikl\u0259 s\u0259hv sal\u0131nsa da, bunlar f\u0259rqli anlay\u0131\u015flard\u0131r. T\u0259nb\u0259l insanlar h\u0259r hans\u0131sa bir i\u015fi görm\u0259kd\u0259n imtina edir, çünki h\u0259qiq\u0259t\u0259n d\u0259 onun vacibliyin\u0259 inanm\u0131r. Prokrastinatorlar is\u0259 i\u015fin ön\u0259mini d\u0259rk edir, öz m\u0259suliyy\u0259tini anlay\u0131r, lakin i\u015fi müxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n t\u0259xir\u0259 sal\u0131r v\u0259 bu zaman günah v\u0259 utanc hissi duyur.<\/strong><\/p>\n

Psixoloqlar prokrastinasiya il\u0259 mübariz\u0259 üçün müxt\u0259lif üsullar\u0131 qeyd edir. Yaz\u0131n\u0131n davam\u0131nda \u0259n çox s\u0259sl\u0259ndiril\u0259n tövsiy\u0259l\u0259rl\u0259 tan\u0131\u015f olacaqs\u0131n\u0131z.<\/p>\n

Büdc\u0259niz\u0259 n\u0259zar\u0259ti gücl\u0259ndirin<\/strong><\/p>\n

Prokrastinasiyaya g\u0259tir\u0259n s\u0259b\u0259bl\u0259rd\u0259n biri kimi maliyy\u0259 motivasiyas\u0131n\u0131n olmamas\u0131 göst\u0259rilir. G\u0259lirl\u0259ri, x\u0259rcl\u0259ri v\u0259 q\u0259na\u0259ti düzgün, vaxt\u0131nda planlay\u0131n. Bunun üçün m10 by PashaPay, Birbank, Goodbudget, Monefy, v\u0259 dig\u0259r b\u0259nz\u0259r t\u0259tbiql\u0259rd\u0259n yararlana bil\u0259rsiniz. Istifad\u0259d\u0259si asan olan m10 t\u0259tbiqi vasit\u0259sil\u0259 pullar\u0131n\u0131z\u0131 elektron pulqab\u0131n\u0131zda saxlayaraq x\u0259rcl\u0259rinizi düzgün bölü\u015fdür\u0259 v\u0259 öd\u0259ni\u015fl\u0259rinizin tarixç\u0259sini izl\u0259y\u0259 bil\u0259rsiniz.<\/p>\n

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Özünüz\u0259 ayd\u0131n h\u0259d\u0259fl\u0259r qoyun<\/strong><\/p>\n

Böyük h\u0259d\u0259f gözünüz\u0259 qeyri-mü\u0259yy\u0259n v\u0259 ç\u0259tin görünürs\u0259, onu ölçül\u0259 bil\u0259n v\u0259 vaxt\u0131 m\u0259hdud olan daha kiçik h\u0259d\u0259fl\u0259r\u0259 bölün. Bel\u0259 h\u0259d\u0259fl\u0259r daha az enerji t\u0259l\u0259b etdiyi üçün onlar\u0131n öhd\u0259sind\u0259n g\u0259ldikc\u0259 motivasiyan\u0131z yüks\u0259l\u0259c\u0259k, h\u0259cml\u0259r kiçik oldu\u011fu üçün is\u0259 diqq\u0259tinizi toparlamaq daha rahat olacaq.<\/p>\n

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Detall\u0131 bir plan haz\u0131rlay\u0131n<\/strong><\/p>\n

\u018fn x\u0131rda inc\u0259likl\u0259rin d\u0259 n\u0259z\u0259r\u0259 al\u0131nd\u0131\u011f\u0131 i\u015f plan\u0131 t\u0259rtib edin. Tap\u015f\u0131r\u0131qlar\u0131 vacibliy\u0259 gör\u0259 s\u0131ralay\u0131n. T\u0259qviml\u0259rd\u0259n, Todoist, Trello v\u0259 ya Asana kimi t\u0259tbiql\u0259rd\u0259n geni\u015f istifad\u0259 edin.<\/p>\n

\"\"<\/p>\n

Tez-tez hesabat verm\u0259y\u0259 çal\u0131\u015f\u0131n<\/strong><\/p>\n

H\u0259d\u0259fl\u0259rinizi v\u0259 ir\u0259lil\u0259yi\u015fi inand\u0131\u011f\u0131n\u0131z bir insanla payla\u015f\u0131n. Hesabatl\u0131 f\u0259aliyy\u0259t motivasiyan\u0131 art\u0131r\u0131r. D\u0259st\u0259k ala bil\u0259c\u0259yiniz bir n\u0259f\u0259r v\u0259 ya qrup tapma\u011f\u0131n\u0131z kifay\u0259tdir.<\/p>\n

Sadalanan tövsiy\u0259l\u0259r\u0259 diqq\u0259t etm\u0259kl\u0259 v\u0259 \u0259n \u0259sas\u0131, özünüz\u0259 inanmaqla prokrastinasiyan\u0131 q\u0131sa zamanda m\u0259\u011flub ed\u0259 bil\u0259c\u0259ksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prokrastinasiya müasir insan\u0131n \u0259n ciddi probleml\u0259rind\u0259n birin\u0259 çevrilm\u0259kd\u0259dir. Sad\u0259 dill\u0259 des\u0259k, prokrastinasiya – bu günün i\u015fini sabaha saxlama\u011fa meyillilikdir. Çox vaxt t\u0259nb\u0259llikl\u0259 s\u0259hv sal\u0131nsa da, bunlar f\u0259rqli anlay\u0131\u015flard\u0131r. T\u0259nb\u0259l insanlar…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-178667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/178667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178667"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/178667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}