{"id":178459,"date":"2023-06-02T07:29:45","date_gmt":"2023-06-02T03:29:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=178459","title":{"rendered":"Kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hans\u0131 x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur?"},"content":{"rendered":"

Müxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n yaranan kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 b\u0259zi probleml\u0259r\u0259 s\u0259b\u0259b olur. \u0130nsan b\u0259d\u0259nind\u0259 \u0259h\u0259miyy\u0259tli miqdarda kalsium var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, lakin h\u0259min \u015f\u0259xsd\u0259 kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 varsa, h\u0259kim n\u0259zar\u0259ti alt\u0131nda apar\u0131lmal\u0131d\u0131r.<\/p>\n

Kalsium çat\u0131\u015fmazl\u0131\u011f\u0131nda hans\u0131 x\u0259st\u0259likl\u0259r mü\u015fahid\u0259 olunur?<\/strong><\/p>\n

Kalsium qida v\u0259 ya \u0259lav\u0259l\u0259r vasit\u0259sil\u0259 \u0259ld\u0259 edilir. \u018fz\u0259l\u0259l\u0259r\u0259, sümükl\u0259r\u0259, di\u015fl\u0259r\u0259, qan\u0131n laxtalanmas\u0131na, madd\u0259l\u0259r mübadil\u0259sin\u0259 böyük t\u0259sir göst\u0259rir. B\u0259d\u0259nin müxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n kalsium q\u0259bul etm\u0259m\u0259si n\u0259tic\u0259sind\u0259 b\u0259zi x\u0259st\u0259likl\u0259r yarana bil\u0259r. Eyni zamanda, bu mineral\u0131n olmamas\u0131 depressiyaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 hans\u0131 x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur?<\/strong><\/p>\n

Kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 orqanizmd\u0259 yor\u011funluq, hals\u0131zl\u0131q yaran\u0131r. \u018fz\u0259l\u0259 kramplar\u0131 tez-tez ba\u015f ver\u0259 bil\u0259r. Ür\u0259k döyüntül\u0259rind\u0259 ritm poz\u011funlu\u011fu ola bil\u0259r. Kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 i\u015ftahs\u0131zl\u0131q, di\u015f çürüm\u0259si v\u0259 qan t\u0259zyiqi probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bir \u015f\u0259xs kalsium çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 ya\u015fama\u011fa ba\u015flayanda, \u0259vv\u0259lc\u0259 heç bir \u0259lam\u0259t yoxdur. Ancaq mü\u0259yy\u0259n bir müdd\u0259td\u0259n sonra insanda b\u0259zi \u0259lam\u0259tl\u0259r ya\u015fanma\u011fa ba\u015flay\u0131r.<\/p>\n

Kalsium çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n simptomlar\u0131<\/strong><\/p>\n

H\u0259r bir insan\u0131n b\u0259d\u0259ni bir-birind\u0259n çox f\u0259rqlidir. Kalsium çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n simptomlar\u0131 da insandan insana d\u0259yi\u015fir. Ancaq \u0259n çox görül\u0259n simptomlar bunlard\u0131r:<\/p>\n

– D\u0131rnaqda r\u0259ng d\u0259yi\u015fikliyi
\n– \u0130\u015ftahs\u0131zl\u0131q
\n– yuxusuzluq
\n– Saç tökülm\u0259si
\n– \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131
\n– Quru d\u0259ri<\/p>\n

Uzun müdd\u0259tli kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 diqq\u0259td\u0259n k\u0259narda qalmamal\u0131 v\u0259 h\u0259kim n\u0259zar\u0259ti alt\u0131nda müalic\u0259 edilm\u0259lidir. Yuxar\u0131da göst\u0259ril\u0259n simptomlardan biri v\u0259 ya bir neç\u0259si ba\u015f ver\u0259rs\u0259, h\u0259kim\u0259 müraci\u0259t etm\u0259k faydal\u0131 olard\u0131. Çünki kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 mü\u0259yy\u0259n müdd\u0259t \u0259rzind\u0259 özünü göst\u0259rmir. Eyni zamanda, kiçik simptomlar göz ard\u0131 edil\u0259 bil\u0259r.<\/p>\n

Niy\u0259 kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r?<\/strong><\/p>\n

Bir çox insan kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 qar\u015f\u0131la\u015fa bil\u0259r. Kalsium \u0259sas\u0259n sümükl\u0259rd\u0259 v\u0259 di\u015fl\u0259rd\u0259 saxlan\u0131l\u0131r. Buna gör\u0259 d\u0259 kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 yarand\u0131qda \u0259n çox sümükl\u0259r v\u0259 di\u015fl\u0259r t\u0259sirl\u0259nm\u0259y\u0259 ba\u015flay\u0131r. Kalsium çat\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k b\u0259zi \u015f\u0259rtl\u0259r var.<\/p>\n

Uzun müdd\u0259t kalsium q\u0259bul etm\u0259m\u0259k, böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131, genetik faktorlar, menopoz, çölyak x\u0259st\u0259liyi kimi v\u0259ziyy\u0259tl\u0259r kalsium çat\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, ishal, q\u0259bizlik, s\u0131x idman, h\u0259ddind\u0259n art\u0131q kofein v\u0259 spirt istehlak\u0131, x\u0259rç\u0259ng v\u0259 b\u0259zi infeksiyalar da kalsium çat\u0131\u015fmazl\u0131\u011f\u0131nda rol oynay\u0131r.<\/p>\n

Kalsium çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n müalic\u0259si<\/strong><\/p>\n

Kalsium çat\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t ç\u0259k\u0259n insanlar p\u0259hrizl\u0259rini d\u0259yi\u015fdirm\u0259lidirl\u0259r. Onlar\u0131n p\u0259hrizin\u0259 daha çox kalsium t\u0259rkibli qidalar daxil edin. \u018flav\u0259l\u0259r h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 q\u0259bul edilm\u0259lidir. T\u0259rkibind\u0259 kalsium olan bir çox qida var. Müalic\u0259nin müv\u0259ff\u0259qiyy\u0259tini art\u0131rmaq üçün daha çox mü\u0259yy\u0259n qidalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n

Bunlar yumurta, süd m\u0259hsullar\u0131, ispanaq, k\u0259l\u0259m, brokoli, badam, \u0259ncir, lobya, f\u0131st\u0131q v\u0259 küncüt kimi qidalard\u0131r. Yen\u0259 porta\u011fal, qoz-f\u0131nd\u0131q, k\u0259r\u0259viz yem\u0259kl\u0259ri d\u0259 çox faydal\u0131d\u0131r.<\/p>\n

B\u0259d\u0259nd\u0259 tarazl\u0131\u011f\u0131 qorumaq çox vacibdir. El\u0259 x\u0259st\u0259likl\u0259r var ki, kalsium çat\u0131\u015fmazl\u0131\u011f\u0131nda ba\u015f ver\u0259 bil\u0259r, h\u0259mçinin onun art\u0131ql\u0131\u011f\u0131 orqanizmi korlayar. H\u0259ddind\u0259n art\u0131q kalsium böyr\u0259kl\u0259r\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Bu, h\u0259m d\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 yol açacaq.<\/p>\n

Kalsium günd\u0259 1000 mq il\u0259 1300 mq aras\u0131nda q\u0259bul edilm\u0259lidir. Bunun h\u0259ddind\u0259n art\u0131q olmas\u0131 ciddi riskl\u0259r yaradacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

Müxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n yaranan kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 b\u0259zi probleml\u0259r\u0259 s\u0259b\u0259b olur. \u0130nsan b\u0259d\u0259nind\u0259 \u0259h\u0259miyy\u0259tli miqdarda kalsium var. Ucnoqta.az x\u0259b\u0259r verir ki, lakin h\u0259min \u015f\u0259xsd\u0259 kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 varsa, h\u0259kim n\u0259zar\u0259ti alt\u0131nda apar\u0131lmal\u0131d\u0131r. Kalsium…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-178459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/178459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178459"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/178459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}