{"id":177086,"date":"2023-05-16T09:50:50","date_gmt":"2023-05-16T05:50:50","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=177086","title":{"rendered":"Toyu\u011fun bu hiss\u0259l\u0259rini \u0259sla yem\u0259yin"},"content":{"rendered":"<p><strong>Toyuq \u0259ti z&uuml;lalla z\u0259ngin qidad\u0131r. D&uuml;nyada \u0259n &ccedil;ox yeyil\u0259n \u0259t n&ouml;vl\u0259rind\u0259ndir.<\/strong><\/p>\n<p>Y&uuml;ks\u0259k protein v\u0259 a\u015fa\u011f\u0131 ya\u011f t\u0259rkibin\u0259 g&ouml;r\u0259 sa\u011flam qida m\u0259nb\u0259yi hesab olunur. Bununla bel\u0259, toyuq \u0259tinin b\u0259zi m\u0259nfi t\u0259sirl\u0259ri var.<\/p>\n<p>Ucnoqta.az Bakupost.az-a istinad\u0259n toyuq \u0259tinin bir s\u0131ra faydalar\u0131 v\u0259 ziyanlar\u0131n\u0131 t\u0259qdim edir.<\/p>\n<p>Toyuq \u0259tinin sink, selenium, d\u0259mir, maqnezium, kalium, B12 vitamini v\u0259 niasin m&ouml;vcuddur. Omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 d\u0259 z\u0259ngindir.<\/p>\n<p>A\u015fa\u011f\u0131 kalorili protein m\u0259nb\u0259yidir. Protein, \u0259z\u0259l\u0259l\u0259ri b\u0259rpa etm\u0259k, immunitet sistemini g&uuml;cl\u0259ndirm\u0259k v\u0259 enerji t\u0259min etm\u0259k &uuml;&ccedil;&uuml;n m&uuml;h&uuml;m madd\u0259dir.<\/p>\n<p>Toyuq \u0259ti h\u0259m d\u0259 xolesterin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. Bunu b\u0259zi ara\u015fd\u0131rmalar da t\u0259sdiq edib.<\/p>\n<p>H\u0259m&ccedil;inin, depressiya il\u0259 m&uuml;bariz\u0259d\u0259 k&ouml;m\u0259k edir. T\u0259rkibind\u0259ki triptofan adl\u0131 amino asid, beyind\u0259 serotonin h\u0259cmini art\u0131ra bil\u0259r. Serotonin \u0259hval ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 duy\u011fusal sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n &ouml;n\u0259mlidir.<\/p>\n<p>Bunlarla yana\u015f\u0131, toyuq \u0259tinin z\u0259r\u0259rl\u0259ri d\u0259 var. Toyuq ciy\u0259ri, bir &ccedil;ox madd\u0259l\u0259rl\u0259 z\u0259ngindir. T\u0259rkibind\u0259 B vitamin, d\u0259mir, protein m&ouml;vcuddur. Lakin toyuq ciy\u0259rind\u0259 y&uuml;ks\u0259k xolesterin var. Davaml\u0131 yedikd\u0259, qanda xolesterin s\u0259viyy\u0259si art\u0131r.<\/p>\n<p>Bununla da &uuml;r\u0259k x\u0259st\u0259liyi riskl\u0259ri d\u0259 &ccedil;oxal\u0131r. Eyni zamanda, qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n d\u0259 t\u0259hl&uuml;k\u0259lidir.<\/p>\n<p>Toyuq quyru\u011fu da sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n z\u0259r\u0259rli olan \u0259tdir. T\u0259rkibind\u0259 y&uuml;ks\u0259k miqdarda doymu\u015f ya\u011f v\u0259 xolesterin m&ouml;vcuddur. Bu &uuml;r\u0259k x\u0259st\u0259likl\u0259rin\u0259 g\u0259tirib &ccedil;\u0131xara bil\u0259r. H\u0259m&ccedil;inin, art\u0131q &ccedil;\u0259ki v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toyuq \u0259ti z&uuml;lalla z\u0259ngin qidad\u0131r. D&uuml;nyada \u0259n &ccedil;ox yeyil\u0259n \u0259t n&ouml;vl\u0259rind\u0259ndir. Y&uuml;ks\u0259k protein v\u0259 a\u015fa\u011f\u0131 ya\u011f t\u0259rkibin\u0259 g&ouml;r\u0259 sa\u011flam qida m\u0259nb\u0259yi hesab olunur. Bununla bel\u0259, toyuq \u0259tinin b\u0259zi m\u0259nfi t\u0259sirl\u0259ri&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-177086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/177086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177086"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/177086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}