{"id":176267,"date":"2023-05-04T19:43:50","date_gmt":"2023-05-04T15:43:50","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=176267","title":{"rendered":"\u0130dmana g\u0259l\u0259n u\u015faqlar\u0131 yoxlad\u0131qda \u00e7oxunda x\u0259st\u0259lik tap\u0131l\u0131b \u00a0\u2013\u00a0"},"content":{"rendered":"

“M\u0259\u015fq mü\u0259llimi u\u015fa\u011f\u0131 q\u0259bul ed\u0259nd\u0259 sa\u011flaml\u0131q haqq\u0131nda aray\u0131\u015f\u0131n\u0131 almal\u0131d\u0131r v\u0259 h\u0259kim müayin\u0259sind\u0259n keçm\u0259lidir. Çünki el\u0259 bir gizli patologiyalar olur ki, onu k\u0259nardan görm\u0259k olmur. V\u0259 idmana g\u0259l\u0259n\u0259 q\u0259d\u0259r üz\u0259 ç\u0131xm\u0131r”.<\/strong><\/p>\n

Bu sözl\u0259ri Lent.az-a Az\u0259rbaycan Cüdo Federasiyas\u0131n\u0131n üzvü, \u0259m\u0259kdar m\u0259\u015fqçi Asif Abdullayev deyib. <\/p>\n

O, bildirib ki, m\u0259\u015fql\u0259rd\u0259 ibtidai qruplar olmal\u0131d\u0131r:<\/p>\n

“H\u0259r bir u\u015faq yaln\u0131z öz ya\u015f\u0131na uy\u011fun qruplarda olmal\u0131d\u0131r. U\u015faq G\u0259ncl\u0259r \u0130dman m\u0259kt\u0259bind\u0259 çal\u0131\u015f\u0131ram. T\u0259limata gör\u0259, m\u0259kt\u0259bd\u0259 \u0259sas\u0259n ibtidai qruplar olur. Bu qrupa 10 ya\u015fdan a\u015fa\u011f\u0131 olan u\u015faqlar daxil edilir. <\/p>\n

Burada “u\u015faq cüdo”su amili var. M\u0259\u015fqçi mü\u0259llim u\u015faqlara f\u0259rqi yana\u015fma prinsipini bilm\u0259lidir. H\u0259r bir u\u015fa\u011f\u0131n özün\u0259m\u0259xsus inki\u015faf\u0131 var. \u0130dmana ba\u015flayan u\u015fa\u011f\u0131n fiziologiyas\u0131na bax\u0131l\u0131r. U\u015fa\u011f\u0131n hans\u0131 mühitd\u0259 böyüm\u0259si, gün \u0259rzind\u0259 hans\u0131 d\u0259r\u0259c\u0259d\u0259 h\u0259r\u0259k\u0259td\u0259 olmas\u0131na diqq\u0259t edilm\u0259lidir. Bununla yana\u015f\u0131, m\u0259\u015fq mü\u0259llimi u\u015fa\u011f\u0131 q\u0259bul ed\u0259nd\u0259 sa\u011flaml\u0131q haqq\u0131nda aray\u0131\u015f\u0131n\u0131 almal\u0131d\u0131r v\u0259 h\u0259kim müayin\u0259sind\u0259n keçm\u0259lidir. Çünki el\u0259 bir gizli patologiyalar olur ki, onu k\u0259nardan görm\u0259k olmur. V\u0259 idmana g\u0259l\u0259n\u0259 q\u0259d\u0259r üz\u0259 ç\u0131xm\u0131r.<\/p>\n

\u015eabran rayonunun k\u0259ndind\u0259 idman m\u0259kt\u0259bi açmaq üçün federasiyadan m\u0259ni gönd\u0259rmi\u015fdil\u0259r. U\u015faqlar yoxlan\u0131\u015fdan keç\u0259nd\u0259 el\u0259 x\u0259st\u0259likl\u0259r üz\u0259 ç\u0131xd\u0131 ki, bunlar\u0131n heç biri b\u0259lli olmurdu. Qan analiz verildi v\u0259 m\u0259lum oldu ki, u\u015faqlar\u0131n \u0259ks\u0259riyy\u0259tind\u0259 xroniki revmatizma var. M\u0259\u015fqçi bu hallar\u0131 n\u0259z\u0259r\u0259 al\u0131b, u\u015faqlar\u0131 ba\u015fdan aya\u011fa yoxlamadan keçirm\u0259lidir. H\u0259r \u015fey qaydas\u0131ndan keç\u0259nd\u0259n sonra m\u0259\u015fq\u0259 götürül\u0259 bil\u0259r. <\/p>\n

Nazirliyin bel\u0259 bir t\u0259limat\u0131 var ki, yoxlama test normativl\u0259ridir. Burada uzunlu\u011fa, hündürlüy\u0259 tullanma, 30 metr qaç\u0131\u015f, turnikd\u0259n dart\u0131lma daxildir. H\u0259r birind\u0259n keçdikd\u0259n sonra m\u0259\u015fq mü\u0259llimind\u0259 h\u0259min u\u015fa\u011f\u0131n fizioloji durumu il\u0259 ba\u011fl\u0131 t\u0259s\u0259vvür yarad\u0131r”. <\/p>\n

F\u0259ndi etm\u0259yi bacarmayan t\u0259l\u0259b\u0259y\u0259 m\u0259cbur etm\u0259k olarm\u0131?<\/p>\n

Onun sözl\u0259rin\u0259 gör\u0259, b\u0259zi mü\u0259lliml\u0259r u\u015faqlar\u0131 vaxt\u0131ndan \u0259vv\u0259l yar\u0131\u015fa haz\u0131rlamaq üçün t\u0259l\u0259sir:<\/p>\n

“\u018fg\u0259r o, u\u015faq f\u0259ndi yerin\u0259 yetir\u0259 bilmirs\u0259, dem\u0259li onun b\u0259d\u0259ni, \u0259z\u0259l\u0259l\u0259ri buna haz\u0131r deyil. B\u0259zi m\u0259\u015fqçil\u0259r u\u015fa\u011f\u0131 vaxt\u0131ndan \u0259vv\u0259l yar\u0131\u015fa haz\u0131rlamaq üçün t\u0259l\u0259sir. El\u0259 f\u0259ndl\u0259r var ki, t\u0259k ayaq üz\u0259rind\u0259 edilm\u0259lidir. G\u0259r\u0259k u\u015fa\u011fa t\u0259k ayaq üz\u0259rind\u0259 dayanma\u011f\u0131 öyr\u0259d\u0259s\u0259n ki, sonra o f\u0259ndi etsin. Bir sözl\u0259, u\u015faq \u0259g\u0259r f\u0259ndi öyr\u0259n\u0259 bilmirs\u0259, dem\u0259li bunun hans\u0131sa bir s\u0259b\u0259bi var. B\u0259d\u0259ni tam inki\u015faf etm\u0259y\u0259 bil\u0259r. <\/p>\n

M\u0259\u015fqçi mü\u0259lliml\u0259r çoxlu imtahanlardan keçirilm\u0259lidir. \u0130lk növb\u0259d\u0259 u\u015faq mü\u0259lliml\u0259ri olmal\u0131d\u0131r. Bunlar u\u015faqlar\u0131n fiziologiyas\u0131n\u0131, anatomiyas\u0131n\u0131 bilm\u0259lidir. U\u015faqda mü\u0259yy\u0259n patologiyalar gedir heç kimin x\u0259b\u0259ri olmur. Bir d\u0259 görürs\u0259n ki, m\u0259\u015fq prosesind\u0259 u\u015fa\u011f\u0131n burnun, doda\u011f\u0131n\u0131n üstünd\u0259 üçbucaq \u015f\u0259kilind\u0259 göy\u0259rti \u0259m\u0259l\u0259 g\u0259lir. B\u0259lk\u0259, u\u015fa\u011f\u0131n ür\u0259yind\u0259 problem var. Daha sonra, u\u015fa\u011f\u0131n qar\u0131n bo\u015flu\u011funda anadang\u0259lm\u0259 y\u0131rt\u0131q olur. “Press” el\u0259tdir\u0259nd\u0259 görürs\u0259n ki, u\u015fa\u011f\u0131 a\u011fr\u0131 tutur. Bunu m\u0259\u015fqçi mü\u0259llim görüb, bilm\u0259lidir. U\u015faq f\u0259ndi öyr\u0259n\u0259 bilmirs\u0259, m\u0259cbur etm\u0259k olmaz”.<\/p>\n","protected":false},"excerpt":{"rendered":"

“M\u0259\u015fq mü\u0259llimi u\u015fa\u011f\u0131 q\u0259bul ed\u0259nd\u0259 sa\u011flaml\u0131q haqq\u0131nda aray\u0131\u015f\u0131n\u0131 almal\u0131d\u0131r v\u0259 h\u0259kim müayin\u0259sind\u0259n keçm\u0259lidir. Çünki el\u0259 bir gizli patologiyalar olur ki, onu k\u0259nardan görm\u0259k olmur. V\u0259 idmana g\u0259l\u0259n\u0259 q\u0259d\u0259r üz\u0259 ç\u0131xm\u0131r”.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[90],"tags":[],"class_list":["post-176267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idman-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/176267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=176267"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/176267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=176267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=176267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=176267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}