{"id":175197,"date":"2023-04-20T10:44:47","date_gmt":"2023-04-20T06:44:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=175197","title":{"rendered":"Ramazandan sonra q\u0259fil normal qidalanmaya d\u00f6nm\u0259k s\u00fcr\u0259tli olmamal\u0131d\u0131r"},"content":{"rendered":"<p><strong>Ramazan ay\u0131 bitdikd\u0259n sonra oruc tutan \u015f\u0259xsl\u0259r \u0259vv\u0259lki qidalanmaya qay\u0131d\u0131r. Bir ay \u0259rzind\u0259 f\u0259rqli rejim\u0259 uy\u011funla\u015fan orqanizmd\u0259 normal qidalanmaya d&ouml;n\u0259n zaman b\u0259zi narahatl\u0131qlar ba\u015f ver\u0259 bil\u0259r. Narahatl\u0131\u011f\u0131n olmamas\u0131 &uuml;&ccedil;&uuml;n normal qida rasionuna qay\u0131dark\u0259n b\u0259zi m\u0259qamlara diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n<p>&nbsp;Kliniki Tibbi M\u0259rk\u0259zin Terapiya \u015f&ouml;b\u0259sinin uzman h\u0259kim-terapevti Nuran\u0259 \u018fliyeva bildirir ki, bir ayl\u0131q Ramazan ay\u0131 m&uuml;dd\u0259tind\u0259 metabolizman\u0131n s&uuml;r\u0259ti azal\u0131r. \u0130nsan\u0131n uzun m&uuml;dd\u0259t ac qal\u0131b q\u0259fil normal qidalanmaya d&ouml;nm\u0259si s&uuml;r\u0259tli olmamal\u0131d\u0131r:<\/p>\n<p>&ldquo;Z\u0259ifl\u0259mi\u015f metabolizma il\u0259 normal qidalanmaya ke&ccedil;m\u0259k, oruc tutan \u015f\u0259xsl\u0259rd\u0259 &ccedil;\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bilir. &Ccedil;\u0259ki art\u0131m\u0131 olmas\u0131n dey\u0259 g&uuml;n \u0259rzind\u0259n 2.5-3 litr maye q\u0259bul etm\u0259k laz\u0131md\u0131r. S\u0259h\u0259r qidalanmaya il\u0131q su il\u0259 ba\u015flamaq olar. Bu h\u0259m h\u0259zm sistemin\u0259 k&ouml;m\u0259k edir, h\u0259m d\u0259 insanlar\u0131n &ouml;zl\u0259rini daha y&uuml;ng&uuml;l hiss etm\u0259l\u0259rin\u0259, k&ouml;p \u015fikay\u0259tinin olmamas\u0131na \u015f\u0259rait yarad\u0131r&quot;.<\/p>\n<p>N. \u018fliyeva bildirir ki, s\u0259h\u0259r yem\u0259kl\u0259rind\u0259 y&uuml;ng&uuml;l qidalardan istifad\u0259 etm\u0259k, a\u011f\u0131r yem\u0259kl\u0259rd\u0259n is\u0259 &ccedil;\u0259kinm\u0259k laz\u0131md\u0131r:<\/p>\n<p>&ldquo;S\u0259h\u0259r yem\u0259yind\u0259 az ya\u011f, az duzlu pendir, yumurtadan haz\u0131rlanm\u0131\u015f omletl\u0259rd\u0259n istifad\u0259 etm\u0259k olar. G&uuml;n \u0259rzind\u0259 iki yem\u0259k vaxt\u0131 aras\u0131nda da qida q\u0259bulu vacibdir. Bu, meyv\u0259, bir st\u0259kan qat\u0131q, \u0259g\u0259r laktoza qar\u015f\u0131 d&ouml;z&uuml;ms&uuml;zl&uuml;k yoxdursa, s&uuml;d ola bil\u0259r. G&uuml;norta daha &ccedil;ox t\u0259r\u0259v\u0259z yem\u0259kl\u0259rin\u0259 &uuml;st&uuml;nl&uuml;k verilm\u0259si t&ouml;vsiy\u0259 edilir. Ax\u015fam yem\u0259kl\u0259rind\u0259 \u0259t t\u0259rkibli yem\u0259kl\u0259rin olmas\u0131 vacibdir. Bu d&ouml;vrd\u0259 m&uuml;mk&uuml;n q\u0259d\u0259r karbohidrat a\u011f\u0131rl\u0131ql\u0131, \u015f\u0259k\u0259ri &ccedil;ox olan qidalardan istifad\u0259 edilm\u0259m\u0259lidir. &Ccedil;&uuml;nki \u015f\u0259k\u0259rli qidalar anid\u0259n qandak\u0131 insulini y&uuml;ks\u0259ldir. Bununla yana\u015f\u0131, ax\u015fam yem\u0259yi gec\u0259 yatmazdan az\u0131 4 saat \u0259vv\u0259l bitirm\u0259k laz\u0131md\u0131r. Yatmazdan &ouml;nc\u0259 ya\u015f\u0131l &ccedil;ay, &ccedil;obanyast\u0131\u011f\u0131 &ccedil;ay\u0131, bitki &ccedil;aylardan istifad\u0259 ed\u0259 bil\u0259rl\u0259r. \u0130l\u0131q s&uuml;d v\u0259 ya su i&ccedil;m\u0259k olar&rdquo;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131 bitdikd\u0259n sonra oruc tutan \u015f\u0259xsl\u0259r \u0259vv\u0259lki qidalanmaya qay\u0131d\u0131r. Bir ay \u0259rzind\u0259 f\u0259rqli rejim\u0259 uy\u011funla\u015fan orqanizmd\u0259 normal qidalanmaya d&ouml;n\u0259n zaman b\u0259zi narahatl\u0131qlar ba\u015f ver\u0259 bil\u0259r. Narahatl\u0131\u011f\u0131n olmamas\u0131 &uuml;&ccedil;&uuml;n normal&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-175197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/175197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175197"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/175197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}