{"id":174843,"date":"2023-04-16T11:18:57","date_gmt":"2023-04-16T07:18:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=174843","title":{"rendered":"Sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n v\u0259 \u0259s\u0259bl\u0259rinizin\u00a0qay\u011f\u0131s\u0131na qal\u0131n &#8211;"},"content":{"rendered":"<p><strong>Maqnit qas\u0131r\u011falar\u0131 G&uuml;n\u0259\u015fin partlamas\u0131 n\u0259tic\u0259sind\u0259 Yerin maqnit sah\u0259sind\u0259 yaranan poz\u011funluqlard\u0131r. Bu c&uuml;r dal\u011falanmalar rabit\u0259 sisteml\u0259rinin i\u015fin\u0259, el\u0259c\u0259 d\u0259 insan sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. Aktivlikd\u0259 bir q\u0259d\u0259r art\u0131m bel\u0259 sa\u011flaml\u0131\u011fa t\u0259sir ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Lent.az&nbsp;&ldquo;Meteoagent&rdquo; sayt\u0131na istinad\u0259n x\u0259b\u0259r verir ki, aprelin 16 v\u0259 17-d\u0259 Yer k&uuml;r\u0259sini maqnit qas\u0131r\u011fas\u0131 b&uuml;r&uuml;y\u0259c\u0259k. Qas\u0131r\u011fan\u0131n g&uuml;c&uuml; 4 bala &ccedil;atacaq. Bel\u0259 qas\u0131r\u011falar orta g&uuml;cd\u0259 hesab olunur. Aprelin 20 v\u0259 21-d\u0259 daha g&uuml;cl&uuml; maqnit qas\u0131r\u011fas\u0131 g&ouml;zl\u0259nilir. Onun g&uuml;c&uuml; 5 balla qiym\u0259tl\u0259ndirilir.<\/p>\n<p>Qas\u0131r\u011fan\u0131n m\u0259nfi t\u0259sirl\u0259rini minimuma endirm\u0259k &uuml;&ccedil;&uuml;n qas\u0131r\u011fadan \u0259vv\u0259lki g&uuml;nl\u0259rd\u0259 v\u0259 qas\u0131r\u011fa zaman\u0131 sa\u011flam h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259rin\u0259 \u0259m\u0259l edin. Bel\u0259 g&uuml;nl\u0259rd\u0259 stressd\u0259n, a\u011f\u0131r y&uuml;kl\u0259rd\u0259n uzaq olmaq laz\u0131md\u0131r. Fast food, ya\u011fl\u0131, q\u0131zard\u0131lm\u0131\u015f, duzlu v\u0259 \u0259dviyyatl\u0131 qidalar\u0131 az yem\u0259k vacibdir. Bunun \u0259v\u0259zin\u0259 daha &ccedil;ox t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 yeyin, h\u0259kiml\u0259r m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r.<\/p>\n<p>Q\u0259hv\u0259, siqaret v\u0259 spirtd\u0259n imtina edin.<\/p>\n<p>Ota\u011f\u0131 m&uuml;t\u0259madi olaraq havaland\u0131r\u0131n v\u0259 t\u0259miz havada \u0259n az\u0131 q\u0131sa bir g\u0259zintiy\u0259 &ccedil;\u0131xma\u011fa &ccedil;al\u0131\u015f\u0131n. M&uuml;mk&uuml;ns\u0259, g&uuml;n&uuml;n eyni vaxt\u0131nda yat\u0131n v\u0259 kifay\u0259t q\u0259d\u0259r yuxu ald\u0131\u011f\u0131n\u0131zdan \u0259min olun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maqnit qas\u0131r\u011falar\u0131 G&uuml;n\u0259\u015fin partlamas\u0131 n\u0259tic\u0259sind\u0259 Yerin maqnit sah\u0259sind\u0259 yaranan poz\u011funluqlard\u0131r. Bu c&uuml;r dal\u011falanmalar rabit\u0259 sisteml\u0259rinin i\u015fin\u0259, el\u0259c\u0259 d\u0259 insan sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. Aktivlikd\u0259 bir q\u0259d\u0259r art\u0131m bel\u0259 sa\u011flaml\u0131\u011fa&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-174843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/174843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174843"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/174843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}