{"id":174829,"date":"2023-04-15T22:38:14","date_gmt":"2023-04-15T18:38:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=174829","title":{"rendered":"Oruc tutanlara bunlar\u0131 etm\u0259k olmaz"},"content":{"rendered":"

Ramazanda oruc tutanlar bir çox yanl\u0131\u015fl\u0131qlara yol verirl\u0259r. <\/strong><\/p>\n

"Qafqazinfo" Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Ramazanda çox isti lava\u015f yem\u0259k v\u0259 orucu buz kimi soyuq su il\u0259 açmaq olmaz.<\/p>\n

Bel\u0259 ki, orucluq yaz mövsümün\u0259 t\u0259sadüf etdiyind\u0259n, acl\u0131q müdd\u0259tinin uzun olmas\u0131 v\u0259 qidalar\u0131n çox yeyilm\u0259si, orqanizmin  ad\u0259t etm\u0259diyi rejim\u0259 girm\u0259sin\u0259 s\u0259b\u0259b olur. Buna bir d\u0259 yanl\u0131\u015f qidalanma v\u0259rdi\u015fl\u0259ri \u0259lav\u0259 olunanda, kök\u0259lm\u0259kl\u0259 yana\u015f\u0131, metabolizman\u0131n yava\u015f\u0131mas\u0131, qan \u015f\u0259k\u0259rind\u0259 nizams\u0131zl\u0131q, \u0259s\u0259bilik, yor\u011funluq, diqq\u0259tsizlik, müvazin\u0259t itkisi, ba\u015f a\u011fr\u0131s\u0131, ba\u015fgic\u0259ll\u0259nm\u0259, unutqanl\u0131q, yuxuya meyl, m\u0259d\u0259 poz\u011funlu\u011fu, \u015fi\u015fkinlik v\u0259 ür\u0259kbulanma kimi probleml\u0259r ortaya ç\u0131x\u0131r.<\/p>\n

\u0130ftar zaman\u0131 çör\u0259yi isti yem\u0259kd\u0259n ç\u0259kinm\u0259k laz\u0131md\u0131r. <\/p>\n

\u0130ftarda isti \u015forba v\u0259 ya iftar sonunda isti çay içm\u0259kd\u0259n ç\u0259kinin. <\/p>\n

Yem\u0259k zaman\u0131 2-2,5 litri su iç\u0259 bil\u0259rsiniz. \u018fks halda d\u0259rid\u0259 quruma, q\u0259bizlik kimi probleml\u0259r, yor\u011funluq v\u0259 istilik hissi kimi probleml\u0259r\u0259 yol aça bil\u0259rsiniz. <\/p>\n

Soyuq su v\u0259 ya buzlu içki iç\u0259nd\u0259 bunlar\u0131n t\u0259mas etdiyi hüceyr\u0259l\u0259rin qurulu\u015fu pozulur, mikroblar artma\u011fa ba\u015flay\u0131r.<\/p>\n

\u0130ftar\u0131 ba\u011flayark\u0259n, sizi uzun müdd\u0259t tox saxalaya bil\u0259c\u0259k – yumurta, pendir, süd kimi zülal t\u0259rkibi yüks\u0259k olan qidalara üstünlük verin. <\/p>\n

\u0130ftardan sonra \u015firniyyatlar uzun müdd\u0259t m\u0259d\u0259 poz\u011funlu\u011fu, m\u0259d\u0259 yanmas\u0131, reflyuks v\u0259 kilo problemi ortaya ç\u0131xar\u0131r. Eyni zamanda, q\u0131zartma, x\u0259mir yem\u0259kl\u0259ri, h\u0259dd\u0259n art\u0131q \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259l\u0259b  ed\u0259n qidalar, \u015fokolad, qazl\u0131 içkil\u0259rd\u0259n uzaq durma\u011fa çal\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazanda oruc tutanlar bir çox yanl\u0131\u015fl\u0131qlara yol verirl\u0259r.  "Qafqazinfo" Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Ramazanda çox isti lava\u015f yem\u0259k v\u0259 orucu buz kimi soyuq su il\u0259 açmaq olmaz. Bel\u0259 ki,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-174829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/174829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174829"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/174829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}