{"id":170576,"date":"2023-02-17T22:16:52","date_gmt":"2023-02-17T18:16:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=170576","title":{"rendered":"H\u0259r g\u00fcn eyni saatda yatmamaq damarlar\u0131n tutulmas\u0131na s\u0259b\u0259b olur?"},"content":{"rendered":"<p><strong>Yuxu rejiminin pozulmas\u0131 ateroskleroza g\u0259tirib &ccedil;\u0131xar\u0131r.<\/strong><\/p>\n<p>&quot;Medicina&quot; x\u0259b\u0259r verir ki, yeni t\u0259dqiqatlar davaml\u0131 olaraq gec\u0259 m&uuml;xt\u0259lif vaxtlarda , el\u0259c\u0259 d\u0259 8 saatdan az yatan insanlarda aterosklerozun y&uuml;ks\u0259lm\u0259 riskinin artd\u0131\u011f\u0131n\u0131 s&uuml;but edib. Bu vaxt\u0131 vaxt\u0131nda yatan adamlarda daha az rast g\u0259linir.<\/p>\n<p>Amerikan\u0131n Journal of Amerikcan Heart Association jurnal\u0131 bu haqda m\u0259qal\u0259d\u0259 qeyd edir ki, h\u0259r g&uuml;n normal yatmaq &uuml;r\u0259k damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<br \/>\nBunun n\u0259tic\u0259sind\u0259 damarlar\u0131n daralmas\u0131, oksigen v\u0259 qida madd\u0259l\u0259ri il\u0259 birlikd\u0259 b\u0259d\u0259n orqanlar\u0131na,o c&uuml;ml\u0259d\u0259n &uuml;r\u0259k v\u0259 beyin kimi vacib olanlara qan ax\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olur.<br \/>\nM&uuml;t\u0259x\u0259sisl\u0259r 69 ya\u015fl\u0131 (orta hesabla) 2032 x\u0259st\u0259 haqq\u0131nda m\u0259lumatlar\u0131 t\u0259hlil edib<\/p>\n<p>M\u0259lum oldu ki, m&uuml;xt\u0259lif g&uuml;nl\u0259rd\u0259 90 d\u0259qiq\u0259 f\u0259rqi il\u0259 gec yatan, m&uuml;xt\u0259lif saatlarda yuxuya ged\u0259nl\u0259r ateroskleroza \u0259n h\u0259ssas insanlar idil\u0259r.<br \/>\nNizaml\u0131 v\u0259 davaml\u0131 yuxu &uuml;r\u0259k &ndash; damar x\u0259st\u0259likl\u0259rinin riskini azaltma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxu rejiminin pozulmas\u0131 ateroskleroza g\u0259tirib &ccedil;\u0131xar\u0131r. &quot;Medicina&quot; x\u0259b\u0259r verir ki, yeni t\u0259dqiqatlar davaml\u0131 olaraq gec\u0259 m&uuml;xt\u0259lif vaxtlarda , el\u0259c\u0259 d\u0259 8 saatdan az yatan insanlarda aterosklerozun y&uuml;ks\u0259lm\u0259 riskinin artd\u0131\u011f\u0131n\u0131 s&uuml;but&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-170576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/170576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170576"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/170576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}