{"id":167517,"date":"2023-01-13T09:43:02","date_gmt":"2023-01-13T05:43:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=167517","title":{"rendered":"Q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 immuniteti g\u00fccl\u0259ndir\u0259n \u0259n yax\u015f\u0131 m\u0259hsullar – FOTO<\/b><\/font>"},"content":{"rendered":"

“Soyuq havalarda, immunitetin a\u015fa\u011f\u0131 dü\u015fdüyü v\u0259 bütün xroniki x\u0259st\u0259likl\u0259rin getdikc\u0259 daha çox a\u011f\u0131rla\u015fd\u0131\u011f\u0131 bir vaxtda düzgün v\u0259 balansl\u0131 qidalanmaq xüsusil\u0259 vacibdir. Soyuq havalar\u0131n ba\u015flamas\u0131 il\u0259 süfr\u0259mizd\u0259n ç\u0259kil\u0259n lif v\u0259 vitaminl\u0259ri d\u0259 unutmamal\u0131y\u0131q”.<\/strong><\/p>\n

Bu bar\u0259d\u0259 Rusiyan\u0131n KDL Federal Tibbi Laboratoriyalar \u015e\u0259b\u0259k\u0259sinin Tibb \u015föb\u0259sinin müdiri Olqa Malinovskaya q\u0131\u015f mövsümünd\u0259 orqanizm üçün faydal\u0131 qidalardan dan\u0131\u015fark\u0259n bildirib.<\/p>\n

H\u0259kim ilk olaraq duza qoyulmu\u015f k\u0259l\u0259m yem\u0259yin vacibliyind\u0259n dan\u0131\u015f\u0131b.<\/p>\n

“Bu probiotik h\u0259zm üçün faydal\u0131d\u0131r, “B”, “C” v\u0259 “K” vitaminl\u0259ri, fosfor, kalium, sink m\u0259nb\u0259yidir”, – dey\u0259 o izah edib.<\/p>\n

Malinovskaya h\u0259mçinin xurma yem\u0259yi tövsiy\u0259 edib. Onun sözl\u0259rin\u0259 gör\u0259 bu meyv\u0259nin t\u0259rkibi “B”, “A”, “PP”, “C” vitaminl\u0259ri, d\u0259mir, kalsium v\u0259 xüsusil\u0259 qalxanvari v\u0259zi üçün vacib olan yodla z\u0259ngindir. Müt\u0259x\u0259ssis qeyd edib ki, xurma meyv\u0259l\u0259rind\u0259 almadan iki d\u0259f\u0259 çox faydal\u0131 lif var.<\/p>\n

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“Bir d\u0259 avokado. Bu çoxlar\u0131 üçün çox tan\u0131\u015f m\u0259hsul deyil, amma faydal\u0131d\u0131r. Onun meyv\u0259l\u0259rind\u0259 orqanizm üçün laz\u0131m olan polidoymam\u0131\u015f ya\u011f tur\u015fular\u0131, “C” vitamini, fosfor, maqnezium var”, – dey\u0259 ekspert \u0259lav\u0259 edib.<\/p>\n

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Malinovska naringil\u0259rd\u0259n d\u0259 dan\u0131\u015f\u0131b v\u0259 bildirib ki, bu meyv\u0259 “C”, “A”, “E” v\u0259 “B” vitaminl\u0259rinin \u0259la m\u0259nb\u0259yidir. Onun sözl\u0259rin\u0259 gör\u0259, mandarinl\u0259rin t\u0259kc\u0259 l\u0259ti deyil, h\u0259m d\u0259 qab\u0131\u011f\u0131nda olan efir ya\u011flar\u0131 v\u0259 flavonoidl\u0259r\u0259 gör\u0259 faydal\u0131d\u0131r.<\/p>\n

“Qurudulmu\u015f qab\u0131\u011f\u0131, m\u0259s\u0259l\u0259n, çaya \u0259lav\u0259 etm\u0259kl\u0259 v\u0259 ya yem\u0259k bi\u015fir\u0259rk\u0259n qab\u0131qdan istifad\u0259 etm\u0259kl\u0259 ondan maksimum fayda \u0259ld\u0259 etm\u0259k mümkündür”, – h\u0259kim qeyd edib.\/\/\/oxu.az<\/p>\n

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“Soyuq havalarda, immunitetin a\u015fa\u011f\u0131 dü\u015fdüyü v\u0259 bütün xroniki x\u0259st\u0259likl\u0259rin getdikc\u0259 daha çox a\u011f\u0131rla\u015fd\u0131\u011f\u0131 bir vaxtda düzgün v\u0259 balansl\u0131 qidalanmaq xüsusil\u0259 vacibdir. Soyuq havalar\u0131n ba\u015flamas\u0131 il\u0259 süfr\u0259mizd\u0259n ç\u0259kil\u0259n lif v\u0259 vitaminl\u0259ri…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-167517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/167517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167517"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/167517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}