{"id":167477,"date":"2023-01-12T16:55:41","date_gmt":"2023-01-12T12:55:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=167477","title":{"rendered":"Q\u0131\u015f aylar\u0131nda tez-tez x\u0259ng\u0259l yey\u0259nl\u0259rin N\u018fZ\u018fR\u0130N\u018f: X\u0259st\u0259lik yarad\u0131r<\/b><\/font>"},"content":{"rendered":"

Q\u0131\u015f aylar\u0131nda insanlar\u0131n xa\u015f, x\u0259ng\u0259l, dü\u015fb\u0259r\u0259 v\u0259 dig\u0259r x\u0259mir yem\u0259kl\u0259rin\u0259 üstünlük verm\u0259si ad\u0259t hal\u0131n\u0131 al\u0131b. El\u0259 insanlar var ki, h\u0259ft\u0259d\u0259 bir neç\u0259 d\u0259f\u0259 x\u0259ng\u0259lxanalara üz tuturlar.<\/strong><\/p>\n

B\u0259s, x\u0259mir yem\u0259kl\u0259rinin, xüsusil\u0259 d\u0259 x\u0259ng\u0259lin insan orqanizmin\u0259 m\u0259nfi t\u0259sirl\u0259ri n\u0259l\u0259rdir?<\/p>\n

M\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 "Unikal"a aç\u0131qlama ver\u0259n h\u0259kim-dietoloq Leyla Zülfüqarl\u0131 bildirib ki, q\u0131\u015f aylar\u0131n\u0131n yem\u0259yi x\u0259ng\u0259l deyil:<\/p>\n

"\u0130nsanlar dü\u015fünür ki, x\u0259mir yem\u0259kl\u0259ri güclüdür, immuniteti qald\u0131r\u0131r. \u018fslind\u0259 is\u0259 bel\u0259 deyil. H\u0259r hans\u0131 yem\u0259yin qida d\u0259y\u0259ri onun kalorisin\u0259 gör\u0259 v\u0259 t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r\u0259 gör\u0259 mü\u0259yy\u0259n edilir. X\u0259ng\u0259lin v\u0259 dig\u0259r x\u0259mir yem\u0259kl\u0259rinin yaln\u0131z kalori d\u0259y\u0259ri çoxdur. Misal olaraq, bir bo\u015fqab x\u0259ng\u0259lin kalorisi t\u0259xmin\u0259n 700-800-d\u0259n yuxar\u0131d\u0131r. Bu yem\u0259kl\u0259r d\u0259rhal qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 yüks\u0259kdir. <\/p>\n

Q\u0131\u015f aylar\u0131nda insanlar\u0131n çox üstünlük verdiyi yem\u0259kl\u0259rd\u0259n biri d\u0259 xa\u015fd\u0131r. Xa\u015fla x\u0259ng\u0259li müqayis\u0259 ets\u0259k gör\u0259rik ki, xa\u015f q\u0131\u015f aylar\u0131n\u0131n yem\u0259yi hesab edil\u0259 bil\u0259r. Xa\u015f\u0131n t\u0259rkibind\u0259 kifay\u0259t q\u0259d\u0259r faydal\u0131 ya\u011f tur\u015fular\u0131, D vitamini var. Bunlar immun sistemimiz üçün olduqca vacibdir, amma x\u0259mir yem\u0259kl\u0259rinin t\u0259rkibind\u0259 yaln\u0131z bir qrup vitamin var ki, biz h\u0259min vitaminl\u0259ri gün \u0259rzind\u0259 dig\u0259r qidalardan, m\u0259s\u0259l\u0259n çör\u0259kd\u0259n v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n al\u0131r\u0131q. <\/p>\n

Qaraciy\u0259r piyl\u0259nm\u0259sind\u0259n dan\u0131\u015fsaq, bu x\u0259st\u0259lik t\u0259kc\u0259 ya\u011fl\u0131 yem\u0259kl\u0259r yox, h\u0259mçinin x\u0259mir yem\u0259kl\u0259ri yedikd\u0259 ba\u015f verir. Qaraciy\u0259r piyl\u0259nm\u0259sin\u0259 ad\u0259t\u0259n a\u011f\u0131r yem\u0259kl\u0259rl\u0259 birlikd\u0259 alkoqollu içkil\u0259r q\u0259bul ed\u0259n ki\u015fil\u0259rd\u0259 rast g\u0259linir. Piv\u0259 kimi a\u011f\u0131r içkil\u0259rin istifad\u0259si d\u0259 buna t\u0259sir edir. Bir bokal piv\u0259 il\u0259 bir bo\u015fqab x\u0259ng\u0259l eynidir, onlar\u0131 ekvivalent hesab etm\u0259k olar.<\/p>\n

X\u0259mir yem\u0259kl\u0259rin\u0259 üstünlük verilm\u0259si b\u0259zi x\u0259st\u0259likl\u0259r\u0259 – \u015f\u0259k\u0259rli diabet, qan-damar x\u0259st\u0259likl\u0259ri, t\u0259zyiqin yüks\u0259lm\u0259si, qaraciy\u0259r piyl\u0259nm\u0259si v\u0259 h\u0259tta çox ciddi qad\u0131n x\u0259st\u0259likl\u0259rin\u0259 d\u0259 yol aça bilir. B\u0259zi xan\u0131m pasiyentl\u0259rin müayin\u0259sini aparanda görürük ki, o, h\u0259ft\u0259d\u0259 bir neç\u0259 d\u0259f\u0259 x\u0259mir xör\u0259kl\u0259ri bi\u015firir v\u0259 ya yeyir. <\/p>\n

Bir sözl\u0259, q\u0131\u015f\u0131n yem\u0259yi xa\u015f olsun, bununla raz\u0131yam. X\u0259ng\u0259l is\u0259 ayda bir d\u0259f\u0259 yeyil\u0259 bil\u0259r.<\/p>\n

M\u0259n tövsiy\u0259 ed\u0259rdim ki, insanlar q\u0131\u015f aylar\u0131nda x\u0259mir yem\u0259kl\u0259rin\u0259 yox, daha çox bal\u0131q m\u0259hsullar\u0131na üstünlük versinl\u0259r", – dey\u0259 o qeyd edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015f aylar\u0131nda insanlar\u0131n xa\u015f, x\u0259ng\u0259l, dü\u015fb\u0259r\u0259 v\u0259 dig\u0259r x\u0259mir yem\u0259kl\u0259rin\u0259 üstünlük verm\u0259si ad\u0259t hal\u0131n\u0131 al\u0131b. El\u0259 insanlar var ki, h\u0259ft\u0259d\u0259 bir neç\u0259 d\u0259f\u0259 x\u0259ng\u0259lxanalara üz tuturlar. B\u0259s, x\u0259mir yem\u0259kl\u0259rinin, xüsusil\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-167477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/167477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167477"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/167477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}