{"id":165472,"date":"2022-12-17T10:24:15","date_gmt":"2022-12-17T06:24:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=165472","title":{"rendered":"Gec\u0259l\u0259r yatma\u011f\u0131m\u0131za mane olan n\u0259dir? – Siqaret, telefon v\u0259 ya…<\/b><\/font>"},"content":{"rendered":"

Elmi t\u0259dqiqatlar göst\u0259rir ki, insanlar\u0131n 27 faizind\u0259 daimi yuxuya getm\u0259k problemi var, 73 faiz is\u0259 vaxta\u015f\u0131r\u0131 h\u0259min problemi ya\u015fay\u0131r.<\/strong><\/p>\n

Lakin bir çox v\u0259rdi\u015fl\u0259r d\u0259 mövcuddur ki, onlar bizi gec\u0259l\u0259r yatma\u011fa qoymur.<\/p>\n

Ucnoqta.az “Qafqazinfo”ya istinad\u0259n bizi yatma\u011fa qoymayan v\u0259rdi\u015fl\u0259ri t\u0259qdim edir:<\/p>\n

Siqaret ç\u0259km\u0259k…<\/strong><\/p>\n

Siqaretin t\u0259rkibind\u0259 olan nikotin yuxu prosesin\u0259 m\u0259nfi t\u0259sir göst\u0259rir. O, ür\u0259k döyüntül\u0259rini sür\u0259tl\u0259ndirir v\u0259 qan t\u0259zyiqini yüks\u0259ldir. Bu da öz növb\u0259sind\u0259 beyinin ay\u0131q qalmas\u0131na yol aç\u0131r.<\/p>\n

\u0130dman etm\u0259k…<\/strong><\/p>\n

\u0130dman etm\u0259k yuxu rejimin\u0259 yax\u015f\u0131 t\u0259sir edir, lakin onu yatmazdan \u0259n az 3-4 saat \u0259vv\u0259l etm\u0259k laz\u0131md\u0131r. Çünki m\u0259\u015fqd\u0259n d\u0259rhal sonra \u0259z\u0259l\u0259 v\u0259 b\u0259d\u0259nimiz oyaq oldu\u011fundan yuxuya getm\u0259k ç\u0259tin olacaqd\u0131r.<\/p>\n

Çox miqdarda su q\u0259bul etm\u0259k…<\/strong><\/p>\n

Yatmazdan \u0259vv\u0259l az miqdarda su içm\u0259k sa\u011flaml\u0131\u011fa xeyirlidir. Lakin çox miqdarda su q\u0259bul etm\u0259k gec\u0259 \u0259rzind\u0259 sidik ifraz\u0131 v\u0259 qar\u0131n \u015fi\u015fm\u0259sin\u0259 s\u0259b\u0259b olacaq.<\/p>\n

\u018flav\u0259 yuxu…<\/strong><\/p>\n

Düzgün vaxtda yuxuya getm\u0259yin b\u0259d\u0259n\u0259 müsb\u0259t t\u0259sirl\u0259ri var. Ax\u015fama yax\u0131n saatlarda q\u0131sa bir yuxu almaq is\u0259 gec\u0259 yatma\u011f\u0131m\u0131za ç\u0259tinlik yaradacaqd\u0131r.<\/p>\n

Yarad\u0131c\u0131 f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olmaq…<\/strong><\/p>\n

\u0130nc\u0259s\u0259n\u0259t rahatl\u0131q yaradan f\u0259aliyy\u0259t növüdür, lakin onun gec\u0259 yatmazdan \u0259vv\u0259l edilm\u0259si heç d\u0259 beyin üçün xeyirli deyil. Gec\u0259 yuxuya getm\u0259mi\u015fd\u0259n önc\u0259 r\u0259sm ç\u0259km\u0259k v\u0259 musiqi al\u0259tind\u0259 ifa etm\u0259k beyini i\u015fl\u0259k v\u0259ziyy\u0259td\u0259 saxlayacaq. Bu, da öz növb\u0259sind\u0259 yuxu prosesin\u0259 ç\u0259tinlik yaradacaq.<\/p>\n

Elektron cihazlardan istifad\u0259 etm\u0259k…<\/strong><\/p>\n

Elektron cihazlar\u0131n yayd\u0131\u011f\u0131 \u015füalar yuxunuz üçün çox z\u0259r\u0259rli oldu\u011funa gör\u0259 yatmazdan \u0259vv\u0259l kompüter v\u0259 telefonlar\u0131 söndürm\u0259k tövsiy\u0259 olunur. Yatmazdan önc\u0259 telefonda oxunan kitablar da yuxunun keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir.<\/p>\n

D\u0259rman q\u0259bul etm\u0259k…<\/strong><\/p>\n

\u018fg\u0259r yata bilm\u0259m\u0259kd\u0259n qorxursunuzsa, gec\u0259 q\u0259bul ed\u0259 bil\u0259c\u0259yiniz yegan\u0259 d\u0259rman yuxu h\u0259bl\u0259ri olmal\u0131d\u0131r. T\u0259bii ki, bu d\u0259rmanlar\u0131 h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fdikd\u0259n sonra içm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. Dig\u0259r d\u0259rmanlar\u0131 günün ilk saatlar\u0131nda içm\u0259k is\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za effektiv t\u0259sir göst\u0259r\u0259c\u0259k.<\/p>\n

Qar\u0131\u015f\u0131q hisl\u0259r keçirm\u0259k…<\/strong><\/p>\n

Qar\u0131\u015f\u0131q hissl\u0259r yatma\u011f\u0131n\u0131za köm\u0259k etm\u0259y\u0259c\u0259k. Yatmadan \u0259vv\u0259l kiminl\u0259s\u0259 mübahis\u0259 etm\u0259k yuxu prosesin\u0259 m\u0259nfi t\u0259sir göst\u0259rir. Odur ki, yatmazdan \u0259vv\u0259l qorxu filml\u0259rin\u0259 baxmay\u0131n. Beyin v\u0259 vücudunuz n\u0259 q\u0259d\u0259r sakit olarsa, bir o q\u0259d\u0259r d\u0259rin v\u0259 yax\u015f\u0131 yuxuya ged\u0259 bil\u0259rsiz.<\/p>\n

\u0130sti du\u015f q\u0259bul etm\u0259k…<\/strong><\/p>\n

Bir çox insanlar isti du\u015fun yax\u015f\u0131 yuxunun açar\u0131 oldu\u011funu dü\u015fünür. Amma h\u0259kiml\u0259rin fikrinc\u0259, bizi yuxuya aparan isti du\u015f deyil. Temperatur d\u0259yi\u015fikliyi n\u0259 q\u0259d\u0259r f\u0259rqli olarsa, bir o q\u0259d\u0259r çox yatmaq ist\u0259yirik. Buna gör\u0259 d\u0259 yatmaq üçün soyuq du\u015f q\u0259bul etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n

Ev heyvanlar\u0131 il\u0259 yatmaq…<\/strong><\/p>\n

Bir çox ev heyvan\u0131 sahibl\u0259ri onlarla yatma\u011fa üstünlük vers\u0259l\u0259r d\u0259, bu, düzgün seçim deyil. Çünki heyvanlar\u0131n yuxu rejimi insanlardan xeyli f\u0259rqlidir, onlar\u0131n yuxu vaxt\u0131 daha az oldu\u011fundan tez-tez mövqel\u0259rini d\u0259yi\u015firl\u0259r. Bu da gec\u0259 \u0259rzind\u0259 d\u0259f\u0259l\u0259rl\u0259 oyanma\u011f\u0131n\u0131za s\u0259b\u0259b ola bil\u0259r.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Elmi t\u0259dqiqatlar göst\u0259rir ki, insanlar\u0131n 27 faizind\u0259 daimi yuxuya getm\u0259k problemi var, 73 faiz is\u0259 vaxta\u015f\u0131r\u0131 h\u0259min problemi ya\u015fay\u0131r. Lakin bir çox v\u0259rdi\u015fl\u0259r d\u0259 mövcuddur ki, onlar bizi gec\u0259l\u0259r yatma\u011fa…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-165472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/165472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165472"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/165472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}