{"id":163790,"date":"2022-11-29T10:22:14","date_gmt":"2022-11-29T06:22:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=163790","title":{"rendered":"Acqar\u0131na q\u0259bul edil\u0259n t\u0259hl\u00fck\u0259li qidalar"},"content":{"rendered":"

M\u0259sl\u0259h\u0259t görülm\u0259y\u0259n qida m\u0259hsullar\u0131n\u0131n acqar\u0131na q\u0259bul edilm\u0259si 2-ci tip \u015f\u0259k\u0259rli diabet v\u0259 ya ür\u0259k-damar sisteminin i\u015find\u0259 patoloji d\u0259yi\u015fikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

Terapevt v\u0259 qastroenteroloq Aleksandra Yakovleva müsahib\u0259sind\u0259 acqar\u0131na istifad\u0259 edilm\u0259si q\u0259ti m\u0259sl\u0259h\u0259t görülm\u0259y\u0259n qida m\u0259hsullar\u0131 bar\u0259d\u0259 dan\u0131\u015f\u0131b. Xüsusil\u0259, o qeyd edib ki, bo\u015f, qida il\u0259 doldurulmam\u0131\u015f m\u0259d\u0259 kofein almamal\u0131d\u0131r.<\/p>\n

“Yuxudan oyanandan sonra acqar\u0131na q\u0259bul edil\u0259n bir fincan q\u0259hv\u0259 xo\u015fag\u0259lm\u0259z f\u0259sadlara g\u0259tirib ç\u0131xara bil\u0259r, çünki m\u0259d\u0259d\u0259 xlorid tur\u015fusu istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 selikli qi\u015fan\u0131 q\u0131c\u0131qland\u0131r\u0131r”, – dey\u0259 Yakovleva izah edib.<\/p>\n

Bundan ba\u015fqa, un m\u0259hsullar\u0131, xüsusil\u0259, s\u0259naye istehsal\u0131 un m\u0259hsullar\u0131, acqar\u0131na istehlak edilm\u0259k üçün t\u0259hlük\u0259lidir. Ma\u011fazadan al\u0131nan çör\u0259kl\u0259r, tostlar\u0131n t\u0259rkibind\u0259 yüks\u0259k dozada \u015f\u0259k\u0259r, transya\u011flar ola bil\u0259r. Q\u0259bul edildikd\u0259n sonra bel\u0259 qida m\u0259hsullar\u0131 qanda \u015f\u0259k\u0259ri k\u0259skin \u015f\u0259kild\u0259 art\u0131r\u0131r, insulin ifraz\u0131n\u0131 çoxald\u0131r. Müt\u0259madi olaraq s\u0259h\u0259rl\u0259rin bu cür qida m\u0259hsullar\u0131 il\u0259 ba\u015flanmas\u0131 ç\u0259kid\u0259 art\u0131m, prediabet v\u0259 2-ci tip \u015f\u0259k\u0259rli diabet\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

"Enerji d\u0259y\u0259ri bax\u0131m\u0131ndan d\u0259nli bitkil\u0259r, müsli v\u0259 quru yem\u0259kl\u0259r z\u0259r\u0259rli hesab olunur", – dey\u0259 Yakovleva \u0259lav\u0259 edib.<\/p>\n

Bundan \u0259lav\u0259, s\u0259h\u0259r yem\u0259yind\u0259 t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f \u015fir\u0259l\u0259r, çiy t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r\u0259 yer yoxdur, – dey\u0259 h\u0259kim izah edib. Bu qida m\u0259hsullar\u0131 v\u0259 içkil\u0259r tur\u015fular, \u015f\u0259k\u0259r v\u0259 qaba lifl\u0259 z\u0259ngindir – acqar\u0131na istehlak edildikd\u0259, bütün bunlar m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n z\u0259rif toxumas\u0131 üçün t\u0259hlük\u0259li olur, insan\u0131 qastrit, m\u0259d\u0259 xoras\u0131, q\u0131cq\u0131rmaya meylli edir.<\/p>\n

Fermentl\u0259\u015fdirilmi\u015f süd m\u0259mulatlar\u0131 da acqar\u0131na yeyildikd\u0259 t\u0259hlük\u0259lidir. Yakovleva xat\u0131rlad\u0131b ki, bu cür qida m\u0259hsullar\u0131 h\u0259zm trakt\u0131nda faydal\u0131 bakteriyalar\u0131n f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r, lakin bu, m\u0259d\u0259d\u0259 mü\u0259yy\u0259n qidalar\u0131n olmas\u0131 \u015f\u0259rtil\u0259 ba\u015f verir.\/\/\/qafqazinfo<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0259sl\u0259h\u0259t görülm\u0259y\u0259n qida m\u0259hsullar\u0131n\u0131n acqar\u0131na q\u0259bul edilm\u0259si 2-ci tip \u015f\u0259k\u0259rli diabet v\u0259 ya ür\u0259k-damar sisteminin i\u015find\u0259 patoloji d\u0259yi\u015fikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Terapevt v\u0259 qastroenteroloq Aleksandra Yakovleva müsahib\u0259sind\u0259 acqar\u0131na istifad\u0259 edilm\u0259si…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-163790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/163790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163790"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/163790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}