{"id":163191,"date":"2022-11-22T10:12:59","date_gmt":"2022-11-22T06:12:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=163191","title":{"rendered":"\u018ftd\u0259n imtina etm\u0259yin insan sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259rl\u0259ri"},"content":{"rendered":"<p><strong>\u018ftd\u0259n imtina etm\u0259k q\u0259rar\u0131na g\u0259l\u0259n insanlarda zaman ke&ccedil;dikc\u0259 d\u0259mir &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 inki\u015faf edir, &ccedil;&uuml;nki rasionda m\u0259hz \u0259t onun \u0259sas m\u0259nb\u0259yidir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az &ldquo;Qafqazinfo&rdquo;ya istinad\u0259n&nbsp;x\u0259b\u0259r verir ki, bu proses qanazl\u0131\u011f\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n<p>&ldquo;MedikForum&rdquo;a dan\u0131\u015fan diyetoloq Yelena Tixomirovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, insan \u0259td\u0259n imtina etm\u0259k q\u0259rar\u0131na g\u0259l\u0259nd\u0259 zaman ke&ccedil;dikc\u0259 &ccedil;ox l\u0259ng \u015f\u0259kild\u0259 inki\u015faf ed\u0259n d\u0259mir &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r. T\u0259dric\u0259n bu v\u0259ziyy\u0259t qanazl\u0131\u011f\u0131na ke&ccedil;ir ki, bu halda eritrositd\u0259 hemoqlobinin &uuml;mumi konsentrasiyas\u0131 azal\u0131r, serum d\u0259miri v\u0259 ferritin azal\u0131r.<\/p>\n<p>Diyetoloq x\u0259b\u0259rdarl\u0131q edib ki, d\u0259mir &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 anemiyas\u0131 arzuolunmaz n\u0259tic\u0259l\u0259r\u0259 g\u0259tir\u0259 bil\u0259r. Bu problemi olan insanlar g&uuml;cl&uuml; yor\u011funluq, z\u0259iflikd\u0259n \u0259ziyy\u0259t &ccedil;\u0259kir, beyin f\u0259aliyy\u0259ti z\u0259ifl\u0259yir, \u0259z\u0259l\u0259 toxumas\u0131n\u0131n tonusu azal\u0131r. M&ouml;vcud olan anemiyada orqanizm kifay\u0259t q\u0259d\u0259r oksigen alm\u0131r.<\/p>\n<p>Eyni zamanda, h\u0259kim qeyd edib ki, \u0259td\u0259n q\u0131sam&uuml;dd\u0259tli imtina sa\u011flaml\u0131\u011fa z\u0259rb\u0259 vurmayacaq. Ya\u011fl\u0131 q\u0131rm\u0131z\u0131 \u0259tin &uuml;mumilikd\u0259 yaln\u0131z az miqdarda istehlak edilm\u0259si t&ouml;vsiy\u0259 olunur, rasionda diyetik \u0259t n&ouml;vl\u0259ri &uuml;st&uuml;nl&uuml;k t\u0259\u015fkil etm\u0259lidir. Bundan ba\u015fqa, \u0259lav\u0259 m\u0259hsullar faydal\u0131d\u0131r &ndash; bunlar nevroloji sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n &ccedil;ox vacib olan B qrupu vitaminl\u0259rinin z\u0259ngin m\u0259nb\u0259yidir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018ftd\u0259n imtina etm\u0259k q\u0259rar\u0131na g\u0259l\u0259n insanlarda zaman ke&ccedil;dikc\u0259 d\u0259mir &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 inki\u015faf edir, &ccedil;&uuml;nki rasionda m\u0259hz \u0259t onun \u0259sas m\u0259nb\u0259yidir.&nbsp; Ucnoqta.az &ldquo;Qafqazinfo&rdquo;ya istinad\u0259n&nbsp;x\u0259b\u0259r verir ki, bu proses qanazl\u0131\u011f\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-163191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/163191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163191"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/163191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}