{"id":162476,"date":"2022-11-12T18:17:46","date_gmt":"2022-11-12T14:17:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=162476","title":{"rendered":"Ax\u015fam 6-dan sonra kiml\u0259r\u0259 yem\u0259k olmaz? &#8211;<font color=red><b> dietoloq A\u00c7IQLADI<\/b><\/font>"},"content":{"rendered":"<p><strong>B\u0259zil\u0259ri ax\u015fam saat 6-dan sonra yem\u0259kd\u0259n &ccedil;\u0259kinir.<\/strong><\/p>\n<p>Lent.az&nbsp;xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, dietoloq Natalya Kruqlova is\u0259 &ldquo;\u0259g\u0259r insan gec yat\u0131rsa 6-dan sonra yey\u0259 bil\u0259r&rdquo; deyib.<\/p>\n<p>H\u0259kim yem\u0259kl\u0259r aras\u0131nda b&ouml;y&uuml;k fasil\u0259l\u0259r yaratmama\u011f\u0131 t&ouml;vsiy\u0259 ed\u0259r\u0259k, h\u0259m&ccedil;inin acl\u0131\u011f\u0131 azaltmaq &uuml;&ccedil;&uuml;n nahar v\u0259 \u015fam yem\u0259yi aras\u0131nda y&uuml;ng&uuml;l yem\u0259kl\u0259r d\u0259 m\u0259sl\u0259h\u0259t g&ouml;r&uuml;b.<\/p>\n<p>&ldquo;Saat 18:00-dan sonra yem\u0259k yem\u0259m\u0259k yaln\u0131z tez yatanlar &uuml;&ccedil;&uuml;n aktuald\u0131r, onlar &uuml;&ccedil;&uuml;n bu, \u0259sasd\u0131r. Bir \u015f\u0259xs 22:00, 23:00 v\u0259 daha sonra yat\u0131rsa, ax\u015fam yem\u0259yind\u0259 he&ccedil; bir problem yoxdur&rdquo;, dey\u0259 Kruqlova bildirib.<\/p>\n<p>Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, eyni zamanda, ax\u015fam t\u0259r\u0259v\u0259z v\u0259 s&uuml;d m\u0259hsullar\u0131ndan ibar\u0259t y&uuml;ng&uuml;l \u015fam yem\u0259yi se&ccedil;m\u0259k daha yax\u015f\u0131d\u0131r:<\/p>\n<p>&ldquo;Bu t\u0259r\u0259v\u0259z salat\u0131, bi\u015fmi\u015f t\u0259r\u0259v\u0259z, z&uuml;lal olaraq az ya\u011fl\u0131 pendir v\u0259 ya k\u0259smik kimi s&uuml;d m\u0259hsullar\u0131, bal\u0131q, d\u0259niz m\u0259hsullar\u0131, qu\u015f \u0259ti, qaraba\u015faq yarmas\u0131, q\u0259hv\u0259yi d&uuml;y&uuml;, bulqur v\u0259 s. ola bil\u0259r&rdquo;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zil\u0259ri ax\u015fam saat 6-dan sonra yem\u0259kd\u0259n &ccedil;\u0259kinir. Lent.az&nbsp;xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, dietoloq Natalya Kruqlova is\u0259 &ldquo;\u0259g\u0259r insan gec yat\u0131rsa 6-dan sonra yey\u0259 bil\u0259r&rdquo; deyib. H\u0259kim yem\u0259kl\u0259r aras\u0131nda b&ouml;y&uuml;k&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-162476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/162476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162476"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/162476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}