{"id":159831,"date":"2022-10-07T18:26:46","date_gmt":"2022-10-07T14:26:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=159831","title":{"rendered":"Cavan qalmaq \u00fc\u00e7\u00fcn bunlar\u0131 yeyin &#8211; <font color=red><b>S\u0130YAHI<\/b><\/font>"},"content":{"rendered":"<p><strong>Aliml\u0259r d\u0259rinin g\u0259ncl\u0259\u015fm\u0259si &uuml;&ccedil;&uuml;n b\u0259zi qidalar\u0131 yem\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;bl\u0259r.&nbsp;<\/strong><\/p>\n<p>Bu bar\u0259d\u0259&nbsp;&ldquo;The Sun&rdquo;&nbsp;jurnal\u0131nda m\u0259lumat yay\u0131l\u0131b.<\/p>\n<p>M\u0259lumata g&ouml;r\u0259, &uuml;zd\u0259ki q\u0131r\u0131\u015flar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n \u0259n yax\u015f\u0131 qidalardan biri gaval\u0131d\u0131r. H\u0259kiml\u0259r bu meyv\u0259nin faydalar\u0131n\u0131n says\u0131z-hesabs\u0131z oldu\u011funu bildirib. Gaval\u0131 h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r, madd\u0259l\u0259r m&uuml;badil\u0259sini s&uuml;r\u0259tl\u0259ndirir.&nbsp;<\/p>\n<p>Onunla yana\u015f\u0131, C vitamini il\u0259 z\u0259ngin olan b&ouml;y&uuml;tk\u0259n d\u0259 d\u0259rinin ya\u015flanma prosesini l\u0259ngidir &nbsp;v\u0259 b\u0259d\u0259nd\u0259 kollagenin s\u0259viyy\u0259sini art\u0131r\u0131r. Bu da d\u0259riy\u0259 g&uuml;c v\u0259 elastiklik verir.&nbsp;<\/p>\n<p>D\u0259ri ya\u015flanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan qidalar aras\u0131nda su, yumurta, kartof da x&uuml;susi yer tutur. Onlar \u0259sas\u0259n g&ouml;z alt\u0131ndak\u0131 torbalar\u0131n, d\u0259ri x\u0259st\u0259likl\u0259rinin aradan qalxmas\u0131na k&ouml;m\u0259k edir.&nbsp;<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r bildirib ki, t\u0259bii ya\u011flardan istifad\u0259, ni\u015fastal\u0131 karbohidratlar istehlak etm\u0259k vacibdir.<\/p>\n<p>Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r v\u0259 qat\u0131q&nbsp;da&nbsp;daxil olmaqla probiotik qidalar iltihab \u0259leyhin\u0259, habel\u0259 s\u0259pgi v\u0259 qa\u015f\u0131nmaya s\u0259b\u0259b olan ekzeman\u0131n artma riskini azald\u0131r.&nbsp;<\/p>\n<p>Dermotoloq Stanislav Arkannikov cavanla\u015fd\u0131r\u0131c\u0131 t\u0259siri olan qidalardan birinin q\u0259hv\u0259 oldu\u011funu iddia edib. Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, q\u0259hv\u0259nin t\u0259rkibind\u0259 ya\u015flanman\u0131 l\u0259ngid\u0259n antioksidanlar var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r d\u0259rinin g\u0259ncl\u0259\u015fm\u0259si &uuml;&ccedil;&uuml;n b\u0259zi qidalar\u0131 yem\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;bl\u0259r.&nbsp; Bu bar\u0259d\u0259&nbsp;&ldquo;The Sun&rdquo;&nbsp;jurnal\u0131nda m\u0259lumat yay\u0131l\u0131b. M\u0259lumata g&ouml;r\u0259, &uuml;zd\u0259ki q\u0131r\u0131\u015flar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n \u0259n yax\u015f\u0131 qidalardan biri gaval\u0131d\u0131r. H\u0259kiml\u0259r bu meyv\u0259nin faydalar\u0131n\u0131n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[89],"tags":[],"class_list":["post-159831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/159831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159831"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/159831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}