{"id":159232,"date":"2022-09-30T11:43:26","date_gmt":"2022-09-30T07:43:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=159232","title":{"rendered":"U\u015faqlar\u0131n boy v\u0259 \u00e7\u0259kil\u0259ri m\u00fct\u0259nasib olmal\u0131d\u0131r – SN<\/b><\/font>"},"content":{"rendered":"

“Boyun uzanmas\u0131 u\u015faq v\u0259 yeniyetm\u0259lik dövrünün problemidir”.<\/strong><\/p>\n

Bunu S\u0259hiyy\u0259 Nazirliyinin müt\u0259x\u0259ssis-eksperti, u\u015faq endokrinoloqu Azad \u018fkb\u0259rzad\u0259 bildirib. Onum sözl\u0259rin\u0259 gör\u0259, sümükl\u0259rd\u0259 yerl\u0259\u015f\u0259n v\u0259 “böyüm\u0259 zonalar\u0131” ad\u0131n\u0131 verdiyimiz q\u0131\u011f\u0131rdaq toxumas\u0131ndak\u0131 hüceyr\u0259l\u0259rin müxt\u0259lif amill\u0259rin t\u0259siri il\u0259 (xüsusil\u0259 boy hormonu, qalxanvari v\u0259zi hormonlar\u0131 v\u0259 cinsiyy\u0259t hormonlar\u0131n\u0131n) bölünüb çoxalmas\u0131 n\u0259tic\u0259sind\u0259 uzununa böyüm\u0259 ba\u015f verir:<\/p>\n

“T\u0259bii ki, genetik xüsusiyy\u0259tl\u0259r, qidalanma, sosial-ekonomik status, \u0259traf mühit v\u0259 dig\u0259r amill\u0259r d\u0259 boyun uzanmas\u0131na t\u0259sir göst\u0259rir. Ya\u015f ötdükc\u0259 böyüm\u0259 zonalar\u0131 t\u0259dric\u0259n sümükl\u0259\u015fir v\u0259 cinsi inki\u015faf dövrünün sonunda tamamil\u0259 ba\u011flan\u0131r.<\/p>\n

U\u015faqlar\u0131n boy v\u0259 ç\u0259kil\u0259ri bir-biri il\u0259 müt\u0259nasib olmal\u0131d\u0131r. Bu nisb\u0259ti mü\u0259yy\u0259n etm\u0259k üçün q\u0259bulolunmu\u015f normativ c\u0259dv\u0259ll\u0259r mövcuddur. Pediatr müayin\u0259sind\u0259 bu c\u0259dv\u0259l\u0259 \u0259sas\u0259n inki\u015faf x\u0259tti izl\u0259nir. Bel\u0259 c\u0259dv\u0259ll\u0259r a\u015fkar patologiyalar\u0131 mü\u0259yy\u0259n etm\u0259y\u0259 imkan verir, daha d\u0259qiq t\u0259hlil üçün h\u0259kim xüsusi düsturlardan istifad\u0259 ed\u0259r\u0259k \u0259lav\u0259 göst\u0259ricil\u0259ri hesablay\u0131r”.<\/p>\n

O deyib ki, u\u015faq orqanizmi fizioloji xüsusiyy\u0259t etibar\u0131 il\u0259 böyüm\u0259y\u0259 proqramla\u015f\u0131b:<\/p>\n

“Buna gör\u0259 d\u0259 dey\u0259 bil\u0259rik ki, boyun uzanmas\u0131na müsb\u0259t t\u0259sir ed\u0259n amill\u0259rin çat\u0131\u015fmazl\u0131\u011f\u0131 el\u0259 özü \u0259sas m\u0259nfi t\u0259sirdir. Hormonal, qastroenteroloji, revmatizmal, infeksion v\u0259 dig\u0259r xroniki x\u0259st\u0259likl\u0259r, h\u0259mçinin z\u0259ngin qidalar\u0131n kifay\u0259t q\u0259d\u0259r q\u0259bul edilm\u0259m\u0259si u\u015fa\u011f\u0131n boyunun uzanmas\u0131na m\u0259nfi t\u0259sir göst\u0259rir.<\/p>\n

\u015eübh\u0259siz, qeyri-sa\u011flam qidalanma u\u015fa\u011f\u0131n böyüm\u0259sin\u0259 v\u0259 b\u0259d\u0259nin ümumi inki\u015faf\u0131na m\u0259nfi t\u0259sir göst\u0259rir. Bir t\u0259r\u0259fd\u0259n h\u0259ddind\u0259n art\u0131q \u015firniyyat yem\u0259k qida rasionunda dig\u0259r z\u0259ruri qidalar\u0131n yerini tutdu\u011fu üçün inki\u015faf probleml\u0259ri \u0259m\u0259l\u0259 g\u0259tir\u0259 bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n, t\u0259rkibind\u0259 qeyri-sa\u011flam doymu\u015f ya\u011flar olan qidalar (m\u0259s\u0259l\u0259n, "fast food") u\u015faqlarda piyl\u0259nm\u0259 kimi x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b olur.<\/p>\n

Normadan art\u0131q \u015f\u0259k\u0259rin q\u0259bulu, zülal bax\u0131m\u0131ndan z\u0259if qidalar, h\u0259mçinin vitamin çat\u0131\u015fmazl\u0131\u011f\u0131 u\u015fa\u011f\u0131n fiziki inki\u015faf\u0131na m\u0259nfi t\u0259sir göst\u0259rir.<\/p>\n

B\u0259zi fiziki f\u0259aliyy\u0259t növl\u0259ri u\u015fa\u011f\u0131n boyuna müsb\u0259t t\u0259sir edir. Basketbol, voleybol, tennis, badminton kimi idman növl\u0259ri il\u0259 m\u0259\u015f\u011ful olan u\u015faqlar\u0131n boyu ya\u015f\u0131dlar\u0131na gör\u0259 bir neç\u0259 santimetr art\u0131q olur. Amma bu idmanlardan boy uzatma bax\u0131m\u0131ndan fantastik n\u0259tic\u0259 gözl\u0259m\u0259k düzgün deyil.<\/p>\n

\u018fg\u0259r u\u015fa\u011f\u0131n boyu h\u0259mya\u015f\u0131dlar\u0131ndan geri qal\u0131rsa, o zaman pediatr v\u0259 u\u015faq endokrinoloqu il\u0259 \u0259laq\u0259 saxlamaq laz\u0131md\u0131r. \u018fks t\u0259qdird\u0259 yanl\u0131\u015f ümidl\u0259r bizi gecikdir\u0259 bil\u0259r.<\/p>\n

Eyni zamanda, professional idmanla m\u0259\u015f\u011ful olan u\u015fa\u011f\u0131n düzgün dietoloq konsultasiyas\u0131 almas\u0131 m\u0259sl\u0259h\u0259tdir. \u018fks t\u0259qdird\u0259 bu \u015f\u0259kild\u0259 kontrolsuz professional idman boya m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r”.<\/p>\n

H\u0259kim \u0259lav\u0259 edib ki, böyüm\u0259 hormonunun ifraz\u0131 u\u015faqlar\u0131n yuxu rejimi il\u0259 birba\u015fa ba\u011fl\u0131d\u0131r:<\/p>\n

“Bel\u0259 ki, boy hormonu \u0259sas\u0259n gec\u0259 saat 22:00-02:00 aras\u0131nda v\u0259 u\u015faq yuxuda olark\u0259n \u0259n yüks\u0259k ifraz olunma h\u0259ddin\u0259 çat\u0131r. \u018flb\u0259tt\u0259 ki, bu saatlarda oyaq olan u\u015faqlar öz boy potensial\u0131ndan geri qal\u0131r. Xüsusil\u0259, mobil telefon, plan\u015fet, televizor il\u0259 çox vaxt keçir\u0259nl\u0259r daha çox oyaq qalmal\u0131 olurlar, bu da onlar\u0131n sinir sisteminin inki\u015faf\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Bu o dem\u0259k deyil ki, h\u0259r vaxt\u0131nda yatan u\u015faq uzun boylu olacaq. Amma vaxt\u0131nda yatan u\u015faqlar öz genetik potensial\u0131n\u0131n maksimum h\u0259ddin\u0259 çata bilirl\u0259r.<\/p>\n

Q\u0131zlarda boy art\u0131m\u0131 \u0259sas\u0259n 16 ya\u015f, o\u011flanlarda is\u0259 18 ya\u015fa q\u0259d\u0259r davam edir. Nadir hallarda boy uzanmas\u0131 23-25 ya\u015fa q\u0259d\u0259r davam ed\u0259 bil\u0259r. Amma bu zaman da altda yatan patoloji s\u0259b\u0259b ara\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n

H\u0259r ya\u015f dövründ\u0259 u\u015faqlar\u0131n böyüm\u0259 sür\u0259ti müxt\u0259lif olur. U\u015faqlar h\u0259yat\u0131n ilk ilind\u0259 orta hesabla 25 sm, ikinci ilind\u0259 10-12 sm, 2-5 ya\u015f aras\u0131nda 7 sm, 5 ya\u015fdan cinsi inki\u015faf dövrün\u0259 q\u0259d\u0259r 5-6 sm, cinsi inki\u015faf dövründ\u0259ki boy s\u0131çramas\u0131 is\u0259 ild\u0259 8-10 sm olur. M\u0259hz bu son boy s\u0131çramas\u0131n\u0131 etdikd\u0259n sonra sümükl\u0259rimizd\u0259 yerl\u0259\u015f\u0259n böyüm\u0259 zonalar\u0131 öz sümükl\u0259\u015fm\u0259sinin 98-99 %-ni ba\u015fa çatd\u0131r\u0131r”.<\/p>\n

H\u0259kim b\u0259zi u\u015faqlar\u0131n boyunun sonradan uzanmas\u0131 m\u0259s\u0259l\u0259sin\u0259 d\u0259 toxunub. O vur\u011fulay\u0131b ki, uzun müdd\u0259t ya\u015f\u0131dlar\u0131ndan geri qalan u\u015faqlar qrupu var:<\/p>\n

“Amma m\u0259kt\u0259bin son sinifl\u0259rind\u0259 boylar\u0131 sür\u0259tl\u0259 uzan\u0131r v\u0259 g\u0259lib ya\u015f\u0131dlar\u0131na çat\u0131rlar, h\u0259tta onlar\u0131 keçirl\u0259r. El\u0259 buna gör\u0259 d\u0259, valideynl\u0259r b\u0259z\u0259n q\u0131saboylu u\u015faqlar\u0131n\u0131 bu ümidl\u0259 h\u0259kim\u0259 g\u0259tirm\u0259kd\u0259 s\u0259hl\u0259nkarl\u0131q edirl\u0259r. Art\u0131q böyüm\u0259 zonalar\u0131 tamamil\u0259 ba\u011fland\u0131qda, boyun heç uzanmad\u0131\u011f\u0131n\u0131 hiss etdikl\u0259ri zaman h\u0259kim\u0259 müraci\u0259t edirl\u0259r ki, o zaman da bir \u015fey etm\u0259k mümkün olmur”.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

“Boyun uzanmas\u0131 u\u015faq v\u0259 yeniyetm\u0259lik dövrünün problemidir”. Bunu S\u0259hiyy\u0259 Nazirliyinin müt\u0259x\u0259ssis-eksperti, u\u015faq endokrinoloqu Azad \u018fkb\u0259rzad\u0259 bildirib. Onum sözl\u0259rin\u0259 gör\u0259, sümükl\u0259rd\u0259 yerl\u0259\u015f\u0259n v\u0259 “böyüm\u0259 zonalar\u0131” ad\u0131n\u0131 verdiyimiz q\u0131\u011f\u0131rdaq toxumas\u0131ndak\u0131 hüceyr\u0259l\u0259rin müxt\u0259lif…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-159232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/159232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159232"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/159232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}